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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:08:40

Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS...

RNT Fitness Radio ·

2024/02/06

Welcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home. Despite that, he still felt ashamed and disappointed with the way he looked and felt in his body. When he saw the pictures at his wife’s 40th birthday party, he was shocked. He couldn’t believe

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44:13

Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist...

RNT Fitness Radio ·

2024/01/30

Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot. In this podcast Anish goes deep into his motivations for starting this journey, what was different about RNT compared to things he’d tried in the past, and how the physical transformation has been a vehicle to level

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56:17

Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 &...

RNT Fitness Radio ·

2024/01/16

On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal. After years of thinking it wasn’t possible because of her age, her genetics and her background, it was stumbling across the 100s of transformations on the RNT website that made her see it was all a limiting belief. In 2023,

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01:07:35

Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood...

RNT Fitness Radio ·

2024/01/11

Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next. In this episode, we talk psychedelics, discipline, sex, disagreements, fatherhood and AI. There’s a lot of stuff here I’ve not really spoken about publicly, so I’m excited for you to listen. As always, if

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55:26

Ep 370 - How To Transform Your Body In 2024 (Whatever...

RNT Fitness Radio ·

2024/01/01

Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. Having transformed of 3300+ men and women in 26+ countries, we know what works for busy high performers juggling young kids, a career and a packed social life. If you’re looking to reclaim your

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33:28

Ep 369 - Top 19 Lessons I Learned In 2023

RNT Fitness Radio ·

2023/12/26

I’m recording this a few days after my daughter turned eight months old. I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow. This is the seventh time I’m recording one of my “Top Lessons” podcsats. I always flick through the previous installments to get a feel for where I

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49:11

Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of...

RNT Fitness Radio ·

2023/12/19

On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her brother Hemal lose 80lbs with RNT, and her husband achieve an impressive transformation with us, did she think something could finally work for her. Lo and behold, fast forward only 7 months

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59:08

Ep 367 - How To Maximise Hybrid Athlete Programming...

RNT Fitness Radio ·

2023/12/12

On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. He

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01:07:59

Ep 366 - Part 2: 9 Things The Public Doesn’t ‘Get’...

RNT Fitness Radio ·

2023/12/05

Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel. It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and perform at my best with

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01:14:34

Ep 365 - Part 1: 9 Things The Public Doesn’t ‘Get’...

RNT Fitness Radio ·

2023/11/28

It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and

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58:51

Ep 364 - Hall Of Fame | Hemal Shah: High Achiever...

RNT Fitness Radio ·

2023/11/21

On this episode of RNT Fitness Radio I’m joined by Hemal Shah, who shares his journey so far with us at RNT. After spending years focusing on his career at the expense of his health, Hemal found himself at over 200lbs. Once Covid forced a change in lifestyle, coupled with a few candid comments from his children, Hemal decided enough was enough. When he saw a relative transform with the RNT journey, he knew there was only one place to go. 18 months later, he’s down over 70lbs, feeling and performing

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01:09:19

Ep 363 - Hall Of Fame | Praveen Menon: From Skinny...

RNT Fitness Radio ·

2023/11/14

In this episode of RNT Fitness Radio I’m joined by RNTer Praveen to share his journey from skinny fat with sub-par genetics, to 20kg down and shredded, whilst performing at his absolute best in every aspect of his life. This podcast goes deep into the generational habits Praveen has worked on changing through his 15 months with us so far, as well as the impact his transformation has had on his relationship, career and kids. What’s interesting is Praveen joined RNT to improve his body’s resistance to

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45:57

Ep 362 - Hall Of Fame | Meera Vekaria: Busy Dentist...

RNT Fitness Radio ·

2023/11/07

On this episode of RNT Fitness Radio I’m joined by RNTer Meera Vekaria, who shares her journey of losing 22kg to feel and perform at her best in every aspect of life. During Covid-19, Meera had gained weight, and no longer liked what she saw in the mirror. This journey for her was all about building self-confidence, having more energy, beating predispositions to heart disease and diabetes, and feeling a million bucks. Inside we talk a lot about what goes into breaking free of your comfort zone, and

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01:02:36

Ep 361 - How To Stay On Track With Fitness & Weight...

RNT Fitness Radio ·

2023/10/31

In this episode of RNT Fitness Radio I’m joined by Coach Ed and Ivan on the team to discuss how to approach the festive season for maximum success with your health and fitness goals. Inside we discuss what success looks like, key principles to understand, and some very tactical approaches to every type of social event possible. We also dive into what not to do, what to do if you fall off track, and how to approach it if you’re in a maintenance or muscle building phase. With 2 months to go until

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01:06:27

Ep 360 - Hall Of Fame | Nisha Vivek: From Stage 4...

RNT Fitness Radio ·

2023/10/24

I was blown away while recording this episode of RNT Fitness Radio. Nisha’s story is exactly why we do what we do at RNT. At only 36 years young, she was diagnosed with stage 4 cancer. As a mum with two young children, Nisha and her husband were shaken to the core. Fortunately, after gruelling chemotherapy, her body fought it off. At this point, Nisha wanted to get strong, focus on her health, and give herself more “me time”. After seeing her husband Bhavin undergo an awesome transformation with us,

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48:42

Ep 359 - Hall Of Fame | Val Dosev: After Years Of...

RNT Fitness Radio ·

2023/10/17

On this episode of RNT Fitness Radio, I’m joined by RNTer Val, to share his journey with us so far in 2023. After spinning his wheels for many years, trying multiple programmes but never seeing the long-term results he wanted, Val joined us in January 2023. He had a vision of getting shredded, and having the energy and focus to be at his best at home as a dad and husband, and at work as an entrepreneur. Fast forward 9 months and Val is living his best life, pushing forward in areas he didn’t think

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48:29

Ep 358 - Building Wells On Wheels, Battling A Water...

RNT Fitness Radio ·

2023/10/13

A few weeks ago a friend of mine, Shaz Memon, invited me to an exclusive screening of a short film he’d produced, documenting the work of his charity in India. I was blown away by what he’d created, and more importantly, the impact of his charity. So to help spread the word, I invited Shaz onto the podcast to discuss two things. First, how he optimises his lifestyle to be a high performer at work, at home and in his passion projects. Second, to discuss how his charity, Wells On Wheels, came to

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52:11

Ep 357 - Hall Of Fame | Premila Vekariya: Fit,...

RNT Fitness Radio ·

2023/10/10

Premila’s only regret with joining RNT was that she waited 3 years. When she joined RNT, she’d just turned 50. All her life, she’d been really active: frequently running 10 miles and cycling large distances. So she never thought she would need to join a fitness programme. She was of the firm opinion that as long as she exercised and ate well, she could manage on her own. And then, two separate instances made her pause and reconsider. The first was a photo taken at a restaurant of herself with a

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50:35

Ep 356 - Hall Of Fame | Daksha Parmar: Veggie Working...

RNT Fitness Radio ·

2023/10/03

After two pregnancies, health and fitness was always on Daksha’s mind. She wanted to feel, look and perform at her best, but nothing really clicked for her. Until her husband Devin came home one day and suggested they jump on RNT together. Having never weight trained before, Daksha went all in on the process to push herself beyond what she thought was possible. She built consistency, found her routine, and even booked herself a photoshoot, where she was in the best shape of her life! Now having

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55:03

Ep 355 - Hall Of Fame | Nikhil Lalsodagar:...

RNT Fitness Radio ·

2023/09/26

When Nikhil joined RNT he thought he needed to lose 10-15kgs at the most. He ended up dropping a massive 30kg to shed the excess weight and live his best life. Like many others, he made the mistake of overestimating his muscle mass and underestimating how much fat he carried! The truth was, Lockdown had done a real number on Nikhil’s health. Being sedentary with too much food and not enough exercise resulted in a steady weight gain for him. The weight snuck up on him until one day he stepped on the

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