x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

More Than A Physique Podcast

Episodes guaranteed to ignite all areas of your life surrounding health, fitness and becoming mentally elite. Let’s bring out your inner athlete

health fitness & nutrition

All Episodes

22:36

028: My Top 5 Fitness Mistakes

More Than A Physique Podcast ·

2019/03/19

Today let's talk about My Top 5 Fitness Mistakes. I hope what I wish I knew back when I started my fitness journey 10 years ago can help you with yours now

en-US

15:13

027: How To Eat More Without Feeling FULL

More Than A Physique Podcast ·

2019/03/12

In this week's episode we talk about 4 strategies to help you eat more food without feeling FULL! If you have any questions or concerns for today's episode, please be sure to email me krysten@thenattyhour.com

en-US

20:59

026: How To Overcome a Back Injury

More Than A Physique Podcast ·

2019/02/19

Well it's been 10 months since my back injury and I want to share with you all what helped me get through the injury and discuss the 3 phases of going through an injury. Here is the YouTube video discussing how to setup and optimize your training split https://www.youtube.com/watch?v=CVCk6UjnLZs&t=540s

en-US

27:27

025: Fitness Question & Answer

More Than A Physique Podcast ·

2019/02/12

This week is a Q&A episode where we discuss my thoughts on protein sources for vegetarians, supplements I recommend for fat loss, if I like powerlifting more than bodybuilding and cardio for fat loss.

en-US

12:51

024: Does Sugar Make You Fat?

More Than A Physique Podcast ·

2019/02/05

In this episode, the effects that sugar has on our body and whether it makes you fat? Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

10:28

023: How To Pick A Fitness Coach

More Than A Physique Podcast ·

2019/01/29

In this episode, we discuss how to pick a fitness coach. Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

13:07

022: Four Steps To Fat Loss

More Than A Physique Podcast ·

2019/01/22

In this episode, the four steps to fat loss. The first step being the most important and most underrated step. Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

15:71

021: How To Get Your Butt In The Gym

More Than A Physique Podcast ·

2019/01/15

In this episode, we discuss how to get your butt to the gym and make it an actual lifestyle versus just a program you tried for 60 days. Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

11:!7

020: How To Crush It In 2019

More Than A Physique Podcast ·

2019/01/08

In this episode, we discuss how to actually execute and set up goals that you can achieve so 2019 is your year Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

15:27

019: What 2018 Taught Me

More Than A Physique Podcast ·

2018/12/23

In this episode I discuss what 2018 taught me and what some of my biggest goals are in 2019 Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

23:58

018: Become a Flexible Dieter

More Than A Physique Podcast ·

2018/10/16

Support the podcast herehttps://www.patreon.com/krystenjanzen

en-US

017: Embracing My Weight Gain

More Than A Physique Podcast ·

2018/10/02

Growing up I was always very skinny enough I decided to take an abnormal approach to weight gain. Listen to this week's episode where I discuss how I embraced my 40lb weight gain

en-US

10:35

016: When Things Aren't Going Your Way

More Than A Physique Podcast ·

2018/09/26

When things are just not going your way... you have to find a way to embrace the struggle. Today we discuss how to accomplish this!

en-US

10:51

015: Eat More To Lose Weight

More Than A Physique Podcast ·

2018/09/18

Time and time again all we are doing is dieting and dieting. It's starting to have inverse effects. In this week's episode, we discuss the importance of strategically eating more food over time and how it can help you lose weight.

en-US

07:36

014: The Two Most Important Words

More Than A Physique Podcast ·

2018/09/11

The two most important words to achieving your results - patience and consistency. Easier said than done, right? But beyond necessary. Let's discuss this today

en-US

09:05

013: Four Types of Friends

More Than A Physique Podcast ·

2018/09/04

In this week's episode let's discuss 4 types of friends.

en-US

20:42

012: Question and Answer

More Than A Physique Podcast ·

2018/08/28

In this week's episode, I answer your questions!

en-US

09:34

011: Dealing With Gaining Weight

More Than A Physique Podcast ·

2018/08/21

So you gained weight. Well you have two choices here 1. Get upset, put yourself down and let it ruin your day OR 2. Accept it, remember it’s part of the process and that I have a long term goal Which one will you choose

en-US

08:00

010: When People Don't Support You

More Than A Physique Podcast ·

2018/08/14

What do you do when you feel like people aren't supporting you? Let's go over 3 tips to overcome this

en-US

11:48

009: Why The Scale Lies

More Than A Physique Podcast ·

2018/07/29

How do you stop letting the scale control you? The scales fluctuations aren't telling you the entire story Learn why the scale lies and how to overcome letting that damn number define you

en-US

106 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen

Por el Placer de Vivir con el Dr. Cesar Lozano

Uforia Podcasts