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PODCAST

Sheena Interrupted

Sheena Interrupted

Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn"t, and somehow make you feel less alone every single week.

society & culture relationships

All Episodes

28:43

34: Happy Birthday...Sorry We Made You Cry! | Ep. 34

Sheena Interrupted ·

2024/09/17

We got really emotional with this one...or at least I did, while TRID got uncomfortable and made inappropriate jokes! We had some special guests including, Sheena from 10 years ago, as well as Sheena from the future (who TRID is really excited to meet)! This one was definitely a roller coaster of emotions! This episode is sponsored by Factor: FACTORMEALS.com/Sheena50 and use code SHEENA50 for 50% off your first box plus 20% off your next month!

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34:19

33: Stressticles, Chesticles and other Obstacles | Ep.33

Sheena Interrupted ·

2024/09/10

How do you have hard conversation? Do you make jokes? Do you keep it real? Here's our take on answering the big questions for the little ears. This episode is sponsored by Indeed: INDEED.com/Sheena for a $75 sponsored job credit

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32:34

32: We Are NOT In A Long Distance Relationship! | Ep.32

Sheena Interrupted ·

2024/09/03

TRID just returned from a three-week trip, and he’s got plenty to share about the ups and downs of long-distance relationships! Join us as we dive into our recent experiences, discuss the challenges we faced, and explore the lessons we learned along the way. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1Travel Packs with your first purchase at drinkAG1.com/sheena

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45:17

31: Travel Disasters & Stupid Morons | Ep. 31

Sheena Interrupted ·

2024/08/27

Have you ever had a trip that went completely off the rails? We've been there, too—and we're sharing all the funny details! From train jail in India to projectile vomit, this episode is a rollercoaster of our worst (and most hilarious) travel disasters. Join us on our road trip home, as we relive these unforgettable moments and laugh through the chaos.

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48:04

30: Married...Now What? | Ep.30

Sheena Interrupted ·

2024/08/20

Marrying the love of your life is a wonderful thing, but with it comes the challenge of navigating a whole new set of relationships. In this episode, we share the things that have worked for us, and the valuable lessons we've picked up along the way!

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55:40

29: Our Love Story : Part 2 | Ep. 29

Sheena Interrupted ·

2024/08/13

Part 2 of OUR LOVE STORY is here! Trid and I dive deeper into the early days of our relationship and reminisce about some of our favorite moments together. Check out Part 1 if you haven’t seen it yet!

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47:30

28: DID YOU SAY ICE & WHIPPED CREAM!?? | Ep.28

Sheena Interrupted ·

2024/08/06

Happy Birthday My Love! We spent this week’s episode reminiscing on some fun birthday moments both from this year and from birthdays past. Tune in to find out just what happened with the ice & whipped cream!Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena

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40:57

27: Stranger Among Us | Ep. 27

Sheena Interrupted ·

2024/07/30

You've heard of it, you may be convinced you suffer from it, and you have absolutely no idea what to do about it – Imposter Syndrome. That pesky self-doubt that makes you question your skills and keeps you questioning your value. In this week's episode, we chat about what imposter syndrome is, why it shows up, and how to turn your 'Imposter' thinking into 'I'm Poster' thinking!

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37:49

26: Do You Believe in Soulmates? | Ep. 26

Sheena Interrupted ·

2024/07/23

Are you a hopeless romantic or a skeptic? Do you believe in the idea of soulmates or finding 'The One'? This week, we discussed our thoughts and feelings on the concept of soulmates. Join us as we reflect on our own journey, and how we realized we were meant for each other – even if one of us changed their mind halfway through the discussion!

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45:29

25: Knocked Up, Now What? | Ep.25

Sheena Interrupted ·

2024/07/16

In this week's episode, we share the surprising, funny, and sometimes shocking things we wish we knew before becoming parents. From sleepless nights to unexpected joys, to kids peeing on their heads and some amazing nuggets of advice! Head to FACTORMEALS.com/Sheena50 and use code SHEENA50 for 50% off your first box plus 20% off your next month!

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31:43

24: Amri'can Bob, Hangry Children and Full Sized...

Sheena Interrupted ·

2024/07/09

We're fresh off our trip to Los Angeles and excited to share our travel highlights and a few of our misadventures. TRID was flummoxed at my packing needs, and we discovered that keeping everyone well-fed is key to staying happy!Please subscribe to the podcast so you get our weekly uploads!

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53:03

23: The Most Common Things We Argue About | Ep.23

Sheena Interrupted ·

2024/07/02

Today, TRID and I sit down to dive into some of our most common argument topics, sharing not only our hilarious disputes, but also how we approach and work through them. Get ready to laugh, relate, and maybe even pick up a tip or two for handling your own everyday disagreements. If you haven't already, please rate and subscribe to the show to join us for more fun and insightful episodes!Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at

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41:19

22: The Art of Going With the Flow | Ep.22

Sheena Interrupted ·

2024/06/25

Everything around us is in a state of flux. Kids have wrapped up the school year, adolescents seem to change by the day, and the past few years have brought about some significant shifts in our lives. Today, we're diving into how we manage all this change, and we’ll hear why TRID sometimes wishes he could escape to an outhouse when it all gets to be too much!Goodr: Go to goodr.com/sheena and use code sheena for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100%

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41:33

21: Would You Rather: The Ultimate Showdown | Ep.21

Sheena Interrupted ·

2024/06/18

We're keeping things light this week with a fun game of 'Would You Rather'. Who do you think you're more likely to agree with?

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58:58

20: Happy Father's Day TRID! Stop Making Us Vomit!

Sheena Interrupted ·

2024/06/11

Today things get a little sentimental and more nostalgic (but still chaotic!), as I take TRID down memory lane and talk about what it means to him to be a dad. Happy Father’s Day TRID!This episode is sponsored by Better Help & Equip Better Help: Visit BetterHelp.com/Sheena to get 10% off your first month. Equip: Visit Equip.health/Sheena to get a free consultation and learn more about Equip's virtual eating disorder treatment.

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29:20

19: Clean Your Space, Clear Your Mind | Ep. 19

Sheena Interrupted ·

2024/06/04

Welcome back to another episode of Sheena Interrupted! Today, we're talking about more than just dusting off the cobwebs and organizing your space— we're exploring the benefits of that come with spring cleaning around clearing your mind and revitalizing the energy around you.

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40:48

18: This Is A Working Title | Ep. 18

Sheena Interrupted ·

2024/05/28

To Work or Not To Work? That is really the question!Today, we’re exploring some big feelings and personal experiences about all things work-related. I'll be sharing my journey from being a stay-at-home mom to rejoining the workforce and how each phase has shaped my life. TRID shares his perspective on working throughout, and offers some valuable insights on how everyone in the family can feel supported, regardless of their work situation. Whether you're a stay-at-home parent, a working

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38:40

17: I'm Leaving Without You! | Ep.17

Sheena Interrupted ·

2024/05/21

Welcome to the Travel Episode! Today, we're sharing all our crazy travel stories. To be honest, most of them are TRID's crazy stories. He really brings the chaos wherever he goes, and that certainly includes our travel adventures!

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54:31

16: Back To The Future | Ep 16.

Sheena Interrupted ·

2024/05/14

What would you tell yourself if you could travel back in time to those days just before you said 'I do'? Today, we explore the heartfelt, humorous, and wise advice we’d give our younger selves about marriage, life, and the journey ahead. Whether you're engaged, newly married, or just curious, hope you find something fun to take with you!

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48:32

15: From Me To Mom | Ep. 15

Sheena Interrupted ·

2024/05/07

Reminiscing about all things motherhood today, and sharing this part of our journey with you including its joys, challenges and all the beautiful moments in between. Whether you’re a new parent or have been on this path for a while, today’s episode invites you to reflect, celebrate, and share in the universal journey of being a mom. Happy Mother's Day!

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