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PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

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All Episodes

57:58

IFS and PATH to 12- Step Recovery Program with Nadine...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/11/07

November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and workshops related to eating disorders, addiction, and trauma. For more information, Please visit my website at https://compassionbasedhealing.com/ -------

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45:48

IFS and EMDR with Daphne Fatter

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/11/03

On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book. We talk about: When to choose IFS and when to choose EMDR Daphne's journey in integrating EMDR/IFS Ways to integrate IFS into EMDR Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts STARR: Self-Tapping for Attachment Readiness and Repair The butterfly hug A way to receive Self energy, begin attachment repair, unblend and befriend Ways to

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44:58

IFS and Embodying IFS with Black Clients with Fatimah...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/10/13

On today's episode I chat with Fatimah Finney who wrote a chapter in the Altogether Us book entitled, "Embodying IFS with Black Clients." Listening to this epsiode this week could not be more timely as the last thing we talk about is Collective Healing. Fatimah says, "My liberation is your liberation.. what is happening across the globe impacts us." Fatimah is a licensed mental health counselor, skilled DEI consultant and workshop facilitator. She enjoys existing as a Black Muslim Woman and

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41:57

IFS and Adoptees with Kathy Mackechney

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/10/06

On today's podcast I chat with Kathy Mackechney, who wrote a chapter in Altogether Us. Kathy is a relinquishee-adoptee whose purpose is helping other adoptees heal the burdens of having been relinquished, or removed, and adopted. She is a Level-3 trained, IFS-certified therapist and consultant wtih a private practice in Denver. We talk about: Helping adoptees feel heard and understood Shifting language from adoption-industry and adoptive-parent-centric perspective to language that centers the

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44:29

IFS and Shame and Guilt with Martha Sweezy

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/09/29

On today's podcast I talk with Martha Sweezy. Martha has authored all the IFS books with all the IFS people. Her latest solo book project is entitled, "Internal Family Systems for Shame and Guilt." Martha says, "Understanding shame and guilt in the context of psychic multiplicity is to understand how trauma becomes traumatic over time and how an external insult becomes an internal identity and process." I took notes. I think you may want to also. Check out all the things Martha Sweezy here:

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29:13

IFS and PAUSE in Parenting with Leslie Petruk

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/09/15

On today's episode I chat again with Leslie Petruk, IFSI Lead Trainer, who wrote a chapter in the Altogether Us book entitled, "IFS and Parenting: Becoming an In-sightful Parent." We jump right in as Leslie and I talk 'off mic' about all things parenting, and I needed to include it in the episode for you! We talk about: Parts who make meaning out of our kid's behaviors Stages on development; Loss when kids grown older "We can only feel Joy at the depth we have felt pain."- true in parenting

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56:18

IFS and Addiction with Cece Sykes and Mary Kruger

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/09/08

We like to talk about Addiction on the podcast! I'm excited to talk to Mary Kruger (again!) and Cece Skyes who wrote a Chapter in the Altogether Us book entitled, "IFS and Addiction: Compassion for the Addictive Process." We talk about: Alternatives to a manager led (client's or family or therapist's) "Plan" Working with your own parts (helper, rescue, fixer, advice giving) when working (or living) with others who have 'Extreme Firefighters' "Exiling firefighters is not working"- What if we

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37:06

IFS and Checking in with Jenna Riemersma

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/09/01

Welcome to Season 5 where we 'check in': I check in about Season 5 of the podcast Jenna checks in about the Altogether Us book release earlier this month We both share how we check in with our parts We talk a whole lot about Self. This episode is beautiful- I was going to edit out the last 10 minutes or so because I start crying but... I leave it ALL in there. This one is really good..... THIS is why we do this. Enjoy! ---- Find out more about Jenna here: Jenna Riemersma ----- Purchase

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57:41

IFS and Coaching with Brian Jaudon

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/07/04

On today's podcast I chat with Brian Jaudon, an IFS-trained coach who works with a wide range of clients from executives and entrepreneurs to shamans and creatives. Brian has led two highly successful IFS and Coaching courses and has been around the IFS world for a long time. We chatted a few times offline when I started the podcast a few years ago so I love that he is the last guest for season 3. We have a sweet conversation- the best kind I think for the podcast- it has a lot of interesting

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15:58

IFS and a Meditation with Richard Schwartz...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/06/23

Hi! This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19. I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation. I hope you enjoy it! ------ We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023! --- Pre-order the Ebook for

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38:09

IFS and Sexual Orientation with Frank Anderson

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/06/16

On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book. We talk about: his upcoming memoir entitled "To Be Loved." some of his story (a type of conversion therapy starting at 6 yo) Coming out with a trauma history is a trauma in and of itself The stages of Coming out "Being Gay is a Trauma" The high rate of suicidality in LGBTQ teens "Orientation is a Dimension of

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51:55

IFS and All Genders Welcome with Sand Chang

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/06/09

On today's podcast I talk with Dr. Sand Chang who wrote a chapter in the upcoming Altogether Us book. Dr. Sand Chang is a Chinese American nonbinary psychologist, DEI consultant, certified IFS therapist, consultant, and trainer. Their work is centered on body liberation, particularly in the realms of trans health, eating disorders, and trauma recovery. We talk about: - Trans-affirming IFS (that's what the chapter in Jenna's book is about) - Teaching an IFS foundations course to queer and trans

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56:48

IFS and The Enneagram: Parts we find in Type with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/06/02

On today's episode, Jenna Riemersma is the GUEST HOST and interviews Tammy and Joan Ryan about their chapter on the Enneagram in the Altogether Us book. We talk about: How Joan and I met How Enneagram Types show up at a Birthday party How Parts hold the Type Structure together Using Enneagram Type to Map parts Common Parts found in Type Joan Ryan specializes in Organization Development and the Enneagram. She is a Senior Leadership Coach and has worked internationally in law firms, hospitals,

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59:18

IFS and Asian & Pacific Islander Clients

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/05/12

On today's episode I chat with Regina Wei who wrote the chapter on Asian and Pacific Islander Clients for the Altogether Us book. Regina Wei (she/they), LMFTA is an IFS Level 1 trained Couples and Family Therapist in Washington state who has a specialization in sex therapy. Her work centers folks who identify as BIPOC and/or LGBTQIA+ and focuses on helping clients heal racial, intergenerational, sexual, and other traumas. Regina has an MA in Couples and Family Therapy and an MA in Modern Chinese

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47:14

IFS and Play Therapy with Carmen Jimenez-Pride

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/05/05

On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen

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52:48

IFS and Talking about Sex with Patricia Rich

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/04/21

On today's episode I chat with Patricia Rich. This is her 2nd appearance on the podcast. The first was entitled Self-Led Sexuality and that is what we talk about today- which involves a whole lot more then you may think. I appreciate Patty inviting us over and over again to check in with our parts as we talk, knowing we are covering sensitive topics. We also have a lot of laughter and distracted parts. My favorite thing Patty says is towards the end where she talks about the 6 S's of sexuality

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54:36

IFS and Healing with Psychedelics with Nancy Morgan

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/04/07

On today's podcast I talk with Dr. Nancy Morgan, Certified IFS Therapist. Nancy wrote the IFS and Psychedelic chapter in the new upcoming book, "Altogether Us" which will be released around August 2023. I spoke with Nancy on episode 47 when we focused her role as Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year. Today, we have a much

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52:29

IFS and Culturally Responsive Practices in Latinx...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/03/24

Re-published Previous episode for the Altogether Us Book! Gaby Satarino has created four IFS-informed approaches to providing culturally centered care to Latinx clients who live in the United States: · Culturally Sensitive Contextual Interview (CSCI) · Recognizing Common Polarizations in Latinx Clients · Culturally Centered Spiritual Integration · Language Switching for Culturally Centered Healing The IFS-Informed Culturally Sensitive

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45:10

IFS and Healing Parts with Psychodrama with Valerie...

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/03/10

On today's episode I chat with Altogether Us author Valerie Simon. Valerie Simon is a Certified IFS Therapist, a Trainer, Educator and Practitioner of psychodrama, and a Certified Experiential Therapist. She is the Founder and Director of The Inner Stage®, a group private practice in NYC where she works with adults recovering from trauma, and she specializes in working with performers and other public figures. Valerie also runs groups and intensives, and supervises and trains other practitioners

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44:39

IFS and Notice, kNow, and Need with Jenna Riemersma

The One Inside: An Internal Family Systems (IFS) podcast ·

2023/02/17

On today's episode I chat with Jenna Riemersma about her chapter in the upcoming book "Altogether Us." We talk about: An IFS Shorthand: Notice, kNow and Need Moving Towards our own Parts Moving Towards our Parts in Relationship with others (as a therapists/helping professional, Friend, Parent, and Partner) Moving Towards before we Turn Towards, especially in difficult relationships ----- Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends

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