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PODCAST

The Super-Natural Podcast

thesuper-naturalpodcast

A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health

health & fitness alternative health

All Episodes

32:46

SBWH #042 Energy, Your Number One Resource

The Super-Natural Podcast ·

2021/02/22

On this episode of the SBWH Podcast Jill & Dan are discussing energy. At first this might sound like hippie talk or a bit 'woo woo', but it's our number one resource and we should should treat it accordingly. We would all like to have more energy and we should look to plug the gaps where it is being drained from us. Highlights of this episode include: Jills strict dementor screening process, the importance of creating boundaries, why self care isn't selfish, the compound effect of stress and quotes

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45:05

SBWH #041 An Interview with Michael King

The Super-Natural Podcast ·

2021/02/15

On this episode of the SBWH Podcast Jill & Dan are joined by a very special guest, Michael King. Michael is one of the most influential people in the Pilates community and was instrumental in establishing it in the UK. Since then he has taught Pilates all over the world and continues to inspire and educate people (including Jill) from his studio in Athens, Greece. During the interview you'll discover that Michael actually hated Pilates at first, his thoughts on health outside of exercise classes and

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16:11

Bonus Episode - All you need to know about Jill's new...

The Super-Natural Podcast ·

2021/02/13

Today we take a slight diversion from our usual podcast schedule to bring you a very special update on Jill's new menopower course. You'll find out what it is, who it's for, when it starts and much more. Head to www.organicpilates.co.ukhttps://organicpilates.co.uk/product/meno-power-4-week-program-starts-1st-march/ to reserve your space and claim your early bird bonus! Enjoy, pass the pod, leave some feedback, share the love, all that good stuff. Ciao!

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45:12

SBWH #040 Fat...friend or foe?!?!

The Super-Natural Podcast ·

2021/02/08

On this episode of the SBWH Podcast Jill & Dan are discussing all things fat related. There is lots of misinformation and outdated studies which tell us to eat low fat diets, yet the rates of obesity, diabetes and heart disease continue to rise. This understandably causes a lot of confusion when it comes to eating 'dietary fat' and attempting to lose 'body fat'. So, we're going to cut through the noise, give you the facts and clear up the confusion when it comes to fat. Highlights include: How a

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50:10

SBWH #039 Decoding The Diet Culture

The Super-Natural Podcast ·

2021/02/01

On this episode of the SBWH Podcast Jill & Dan are discussing the seemingly endless amount of diets out there. From Keto and Paleo, to Vegan and Flexiterian. Each one claims to be the best thing since sliced bread (pun intended) however, this leads to a lot of confusion since the so called 'science' contradicts itself. So, the aim of this episode is to clearly explain what each diet consists of, the pros & cons of each one and to give you some healthy eating advice which applies to all of these

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41:19

SBWH #038 A Guide To Effective Goal Setting

The Super-Natural Podcast ·

2021/01/25

On this episode of the SBWH Podcast Jill & Dan are discussing goal setting. It's vital that we get clear on what our goals are, but it's even more important to make plans which enables us to achieve them. Highlights include; SMART and DUMB goals, daily habits Vs long term vision, quotes from Tony Robbins, Paul Chek and Jordan Peterson. Also, Jill gives us the lowdown on the release of her first book! A goal which she has had for a long time and now achieved. We hope you enjoy this episode and

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47:25

SBWH #037 Health & Fitness Fads To Avoid!

The Super-Natural Podcast ·

2021/01/18

On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads. This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape. However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions. 99 percent of these are just short

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36:40

SBWH #036 I know what I should be doing, but why the...

The Super-Natural Podcast ·

2021/01/11

**Re-Release** Dan and I had a technical difficulty with our new episode, so we're releasing an old one until we can re-record the newest episode. In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am I not doing it?' Value bombs included in the show: 1. Find your dream or nightmare 2. Make a plan 3

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34:56

SBWH #035 New Years Resolutions and How to Stick to Them

The Super-Natural Podcast ·

2021/01/04

It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year. But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year

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48:38

SBWH #034 Our Review of The Year 2020

The Super-Natural Podcast ·

2020/12/28

On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns. But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever. Highlights of the episode include: Jill & Dans current archetypes, Time vs Energy and a look forward to 2021. Thanks

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23:45

SBWH #033 Keeping On Track Over Christmas

The Super-Natural Podcast ·

2020/12/18

On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence. It can be a tricky time of the year with regards to health & fitness. There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track

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25:22

SBWH #032 The Endocannabinoid System

The Super-Natural Podcast ·

2020/12/11

On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more. Also, Dan gives Jill an impromptu quiz and she scores an impressive 81% We hope you enjoy the show, remember to leave some feedback and #passthepod

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28:59

SBWH #031 Inflammation Explained

The Super-Natural Podcast ·

2020/12/06

In this episode of the SBWH Podcast Jill & Dan discuss inflammation. Are you on fire (inflammation)? Can you hear the fire alarm (pain, heat)? Are you throwing petrol on the fire (crap food, smoking, medical drugs)? These are questions we should be considering when it comes to inflammation, because when a fire/symptom is left unattended it can develop into an inferno/disease. We hope you enjoy this episode and it helps to put out the flames. #passthepod

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38:22

SBWH #030 Dopamine Detox

The Super-Natural Podcast ·

2020/11/27

On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc. But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show you'll discover what dopamine is, what it does, how you can harness it to get more joy out of life and

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44:00

SBWH #029 To Fast or Not to Fast That is the Question

The Super-Natural Podcast ·

2020/11/20

On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits. During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy. Dan explains the religious and spiritual history of abstaining from food and how/why he uses intermittent fasting. We hope you enjoy this episode, remember to

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45:36

SBWH #028 Breath Is Life!

The Super-Natural Podcast ·

2020/11/13

On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained. Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We hope you enjoy this episode and remember to #passthepod

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49:37

SBWH #026 The Importance of Primal Patterns and How...

The Super-Natural Podcast ·

2020/10/30

On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute. These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were essential for ancestral humans to survive in the wild. However, life today is a lot safer and more sedentary, so we have to train these primal patterns in gyms and exercise classes to stay fit and functional. We hope you enjoy this episode, remember to

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41:16

SBWH #025 What's Your Legacy?

The Super-Natural Podcast ·

2020/10/23

On this episode of the SBWH Podcast Jill & Dan are discussing legacy. What impact do you want to have on the world? What do you want to be remembered for? Are you chasing your dreams or living your nightmare? These are important questions to ask yourself when determining what kind of legacy you want to leave. Coming up with the answers can be challenging and requires some deep reflection, but the sooner you do it the better because life has no rewind button, so start creating your legacy today....as

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38:39

SBWH #024 Quotes That We Live By Part II

The Super-Natural Podcast ·

2020/10/16

In this episode of the SBWH Podcast Jill & Dan discuss more of their favourite quotes from the likes of Bruce Lee, Tony Robbins, Warren Buffet, Albert Einstein, Jospeh Pilates and Paul Chek. Highlights include: Dan butchering almost every quote, Jill getting abnormally angry, Internet trolls and how to deal with them....and a big development regarding the podcast, which Jill forgot to tell Dan about! We hope you enjoy this episode, remember to leave some feedback and don't forget to

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43:15

SBWH #023 Working Out & Working In

The Super-Natural Podcast ·

2020/10/09

In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore balance to energy levels. Highlights include; A guide to introducing moving meditation into your life, how to calm your racing mind, Jill invents a new word and Dan says 'cultivate' a lot! We hope you enjoy this episode and it helps you restore

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