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PODCAST

Single (not spiraling)

Lauren Samantha

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally

health & fitness sexuality

All Episodes

9:19

The Impact of Seeking Help | EP.11

Single (not spiraling) ·

2024/02/21

In Episode 11 of the Pleasure Map Podcast, join Lauren as they dive into the transformative journey of seeking assistance and embracing diverse viewpoints. From personal anecdotes to expert insights, discover how asking for help and welcoming outside perspectives can revolutionize your life. Tune in to explore practical strategies, inspirational stories, and the profound impact of collaboration on personal growth and fulfillment. Don't miss this enlightening episode that will empower you to navigate

en

19:43

Empowered Women Take Responsiblity For Their Pleasure...

Single (not spiraling) ·

2024/02/14

In this week's episode, we dive into the empowering journey of women taking control of their pleasure and owning their sexual satisfaction. From breaking societal taboos to embracing self-exploration, we explore why women must understand and communicate their desires. Join us as we discuss practical tips for self-discovery, effective communication strategies in sexual relationships, and ways to overcome common barriers to sexual empowerment that ultimately lead to deeper connections. BOOK A CALL

en

20:37

BONUS Escaping Codependency | EP.09

Single (not spiraling) ·

2024/02/10

In this bonus episode, we explore the intricate dynamics of codependency through personal stories and reflective discussions. Our host shares candidly about the journey of sacrificing oneself in relationships, often finding oneself as the one who constantly gives, the perpetual "picker" rather than the chosen. We delve into the complexities of auditioning for love, the relentless pursuit of validation, and the pitfalls of placing individuals on pedestals. Through raw narratives and vulnerable

en

21:35

Escaping the Codependency Trap | EP.08

Single (not spiraling) ·

2024/02/07

Have you ever found yourself falling head over heels at the drop of a hat, only to place your partner on a pedestal, prioritizing their needs over your own? You might just be experiencing the telltale signs of codependency. In this eye-opening episode, we unravel the complexities of codependency, exploring its origins, manifestations, and the detrimental impact on our sense of self-worth and emotional well-being. Shedding light on the complexities of codependency, and embark on the journey to

en

21:01

You Don't Know What You Don't Know | EP.07

Single (not spiraling) ·

2024/01/31

We unravel the notion that many women may not be fully aware of what they don't know about their own desires, exploring the dynamic landscape of intimacy and the perpetual potential for improvement. Our conversation delves into the challenges of seeking help in this deeply personal realm, highlighting the reluctance often accompanying such requests. Despite the initial hesitations, we share stories of how overcoming this barrier can lead to transformative experiences. Tune in to discover the

en

18:11

10x Your Libido | EP.06

Single (not spiraling) ·

2024/01/24

Get ready for an exploration into the secrets of libido. This episode dives into steamy stories, expert tips, and myths surrounding libido. Discover hacks to ignite your passion and spice up your love life. Subscribe and join us in unleashing the power of your libido.BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/empowermentcall INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

en

20:58

Sex Positivity Need To Knows | EP.05

Single (not spiraling) ·

2024/01/17

We dive headfirst into the realm of sex positivity, unraveling the need-to-know essentials for a fulfilling and liberated sexual journey. Join Lauren as she navigates the intricacies of consent, body positivity, and the diverse landscape of human desires. Prepare for an unfiltered discussion that challenges norms, explores the power of communication, and celebrates the beauty of diverse expressions of sexuality. Lauren discusses taboo topics, debunks myths, and empowers you to embrace your desires

en

13:44

Out of F's To Give | EP.04

Single (not spiraling) ·

2024/01/10

Episode 4 of the Pleasure Pathways podcast is about shedding the weight of others' opinions and embracing intimacy. Join me for a chat as we discuss caring less about what people think and focusing more on authentic connections. Tune in for practical tips on being true to yourself and cultivating meaningful intimacy in a stress-free, down-to-earth conversation.BOOK CALL WITH MEhttps://calendly.com/ohyeahcoaching/empowermentcallINSTAGRAMhttps://www.instagram.com/ohyeahcoaching/SIGN UP FOR THE FREE

en

15:09

Your Brain Is Magic| EP.03

Single (not spiraling) ·

2024/01/01

Welcome to Pleasure Pathways, where Lauren takes you through the exciting secrets of the mind's most intriguing side! Join Lauren as she explores the mysterious world of neuroplasticity—it's like the brain's sexy ability to change, grow, and make things more exciting. Lauren's here to show you why these brain secrets aren't just interesting; they amaze things like love, happiness, and feeling good. From learning about pleasure to discovering how our brains make relationships special, Pleasure

en

16:29

How I know Your Sex Sucks | EP.02

Single (not spiraling) ·

2024/01/01

Have you ever wondered about the real effects of 'just say no' sex ed? Join the juicy conversation in this episode, where we take a bold guess – does your sex life suck because of abstinence-based education? We're exploring the messy aftermath it leaves on our love lives, even if we weren't raised in a religious environment. Let's uncover what's been omitted and why it's crucial. Tune in for an eye-opening discussion advocating for a more truthful, comprehensive approach to sex education.

en

18:37

Revealed: The Untold Story of Lauren | EP.01

Single (not spiraling) ·

2024/01/01

Welcome to the Pleasure Pathways podcast! Ready for some real talk about codependency and how I found myself knee-deep in it? Join me as I spill the tea on my journey to breaking free from those patterns. Oh, and get this—I went four whole years without sex! Wanna know how that led me to uncover some seriously hidden gems about myself? I'll also share the wild ride of taking back my power and learning to ask for what I really need. It's all about ditching the control others had on my life and

en

0:43

Pleasure Pathways | EP.00

Single (not spiraling) ·

2023/12/17

Join us as we break free from outdated sex education, forge exciting new pathways, and explore techniques to enhance intimacy and regulate your nervous system. Get ready to embrace a rule-breaking approach to pleasure and dive into a world of sensual exploration, self-discovery, and empowered connections!

en

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