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PODCAST

Off the Rack

Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you"re not alone.

health & fitness nutrition

All Episodes

3:11

The Healing Shift After Breast Reduction

Off the Rack ·

2025/09/05

Sometimes the deepest healing happens in the quiet, unexpected shifts. In this episode, Shelley shares the moment she stopped shrinking after her breast reduction recovery — and began taking up the space she’s always deserved. This is a story about rest, receiving, and reclaiming both body and identity with gentleness and courage. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

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8:14

Reclaiming Your Body After Breast Reduction (Becoming...

Off the Rack ·

2025/09/04

In this episode, I share the tender beginning of what it means to reclaim your body after breast reduction surgery. The journey isn’t just about physical healing — it’s about finding your way back to yourself, piece by piece, without apology. Together, we’ll explore how letting go of old expectations opens space for self-trust, presence, and freedom. This is the first part of my Becoming series — a reminder that you are allowed to feel at home in your own skin again. ✨ Join the private Facebook

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3:04

Why I Had to Slow Down After Breast Reduction

Off the Rack ·

2025/09/04

Nobody told me rib pain would be the hardest part of my breast reduction recovery. In this episode, I share the frustrating but important lesson I learned about slowing down, listening to my body, and returning to what supported me most. Healing taught me that going slow isn’t falling behind — it’s honoring what still needs care.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

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2:41

Breast Reduction Journey: Learning to Trust My Body

Off the Rack ·

2025/09/03

Sometimes your body is ready before your mind believes it. In this heartfelt reflection, Shelley shares how her breast reduction recovery taught her to listen more closely, honor her body’s wisdom, and gently test what was possible. You’ll hear how slowing down, trying anyway, and noticing subtle shifts can rebuild trust and confidence during healing ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

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2:56

The Inner Shift After Breast Reduction

Off the Rack ·

2025/09/02

After breast reduction surgery, the healing isn’t just physical — it’s deeply internal. In this episode, Shelley shares the quiet but powerful shift that happened in her self-talk, from silence to natural kindness. You’ll hear how healing softened her thoughts, calmed her nervous system, and opened the door to seeing herself with gentleness and truth. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

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2:50

Breast Reduction Recovery: You Don’t Have to Do It Alone

Off the Rack ·

2025/09/01

The first shower after surgery might sound ordinary — but for Shelley, it was anything but. In this powerful reflection, she shares what it felt like to need help with everything and how that moment marked the beginning of reclaiming her body. If you’re in the thick of breast reduction recovery and feeling like you have to do it all yourself, this short episode will help you exhale. You’re not meant to do this alone — and that’s not a weakness. It’s wisdom. ✨ Join the private Facebook group: Off

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3:16

Breast Reduction Journey: Starting Over with Grace

Off the Rack ·

2025/08/29

What happens when your recovery doesn’t look exactly the way you imagined? In this short Feel Good Friday episode, Shelley Beyer opens up about a quiet but meaningful moment during her breast reduction healing journey—and the mindset shift that followed. This Spark is an invitation to embrace grace, release the pressure of perfection, and give yourself permission to begin again.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

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3:13

Breast Reduction Recovery: Becoming Who You’re Meant...

Off the Rack ·

2025/08/28

When your body changes, your identity often shifts with it. In this powerful episode, Shelley explores the deep emotional transformation that follows breast reduction surgery — and why it’s okay (and expected) to feel like a different version of yourself.This isn’t just about healing your body — it’s about learning to meet the woman you’re becoming with grace, curiosity, and care.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

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6:46

Breast Reduction Recovery: Feeling at Home (Part 9)

Off the Rack ·

2025/08/28

What happens after the drains come out, the swelling softens, and you finally meet your new body in the mirror? In this tender episode, Shelley reflects on the first time she truly saw herself after breast reduction — and what it unlocked. This isn't just a recovery update. It's a quiet, powerful moment of emotional healing, recognition, and becoming. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

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2:58

Let Your Body Lead: Gentle Movement After Breast...

Off the Rack ·

2025/08/27

Even the smallest movement can feel massive when you're healing from breast reduction surgery. In this short Spark, Shelley shares a moment of raw honesty — when bending forward, rinsing her armpits, and putting on deodorant became almost impossible. After stopping her supplements, pain rushed back in, and her body sent a clear message: “I’m not ready.” This episode is a reminder to listen inward and move only when your body says it’s time. ✨ Join the private Facebook group: Off the Rack

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4:14

Animal Fats for Breast Reduction Recovery

Off the Rack ·

2025/08/26

So many women fear food after surgery — especially fats. But during breast reduction recovery, animal fats can be a healing ally, not a threat. In this episode, I share what worked for me: how nourishing, whole foods (not restriction) helped me reduce inflammation, support hormones, and feel safe in my body again. This isn’t about numbers — it’s about nourishment. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide:

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2:55

Breast Reduction Recovery: I Couldn’t Do It Alone

Off the Rack ·

2025/08/25

After breast reduction, strength isn’t just about what you can do — it’s about what you can receive. In this episode, Shelley opens up about how learning to accept support was one of the hardest and most healing parts of her recovery.If you’ve ever felt guilt asking for help or pressure to handle it all alone, this reflection will help you reframe receiving as a powerful act of strength and trust.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources

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3:52

After Breast Reduction: Reclaiming Beauty & Worth

Off the Rack ·

2025/08/22

After breast reduction, it can feel complicated to see beauty in the mirror — especially when you’re still healing, grieving, or transitioning. In this heartfelt episode, Shelley shares a quiet moment of surprise: recognizing her reflection, feeling beautiful, and letting it be true — even in the middle of sorrow.This is your permission slip to stop waiting for a perfect moment. You are allowed to feel good in your body, right now.✨ Join the private Facebook group: Off the Rack Breast Reduction

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6:05

Emotional Healing After Breast Reduction (Part 8)

Off the Rack ·

2025/08/21

In Part 8 of Shelley’s story, she reflects on the surprising role her horse, Sophie, played in her breast reduction recovery. Through presence, patience, and wordless understanding, Sophie became a mirror for healing — reminding Shelley that emotional restoration isn’t rushed, and connection often carries us further than effort ever could. If you're navigating the quiet, emotional layers of post-surgery healing, this episode is for you. ✨ Join the private Facebook group: Off the Rack Breast

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3:13

Breast Reduction Recovery: Identity Shifts Are Okay

Off the Rack ·

2025/08/21

After breast reduction surgery, the healing doesn’t stop at your incisions — it touches your identity too. In this honest and soul-deep episode, Shelley reflects on how body changes can bring unexpected questions about who we are, how we see ourselves, and what we’ve outgrown.If you’ve ever felt unsteady in your post-op identity or unsure of how to feel about the “new you,” this is your gentle reminder that shifts are allowed — and sacred.✨ Join the private Facebook group: Off the Rack Breast

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3:42

Breast Reduction Journey: Touch After Trauma

Off the Rack ·

2025/08/20

After breast reduction or any kind of trauma, reconnecting with your body isn’t just about healing scars — it’s about restoring trust, safety, and sensation. In this vulnerable episode, Shelley explores the quiet, often unspoken part of recovery: the challenge of physical touch, even with your own hands.If you’ve ever felt disconnected from your post-surgery body or unsure how to reestablish comfort and presence, this gentle reflection is for you.✨ Join the private Facebook group: Off the Rack

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3:58

What I Ate After Breast Reduction (Keto + Healing Focus)

Off the Rack ·

2025/08/19

In the early days of breast reduction recovery, your body is doing deep, unseen work — rebuilding, repairing, restoring. This episode explores what it looks like to nourish that process, instead of restricting it. Shelley shares how she used nutrient-dense, keto-aligned meals to support inflammation reduction and healing — not to chase weight loss.It’s a gentle, grounded invitation to eat with clarity, care, and reverence for the work your body is doing.✨ Join the private Facebook group: Off the

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3:20

Breast Reduction Recovery: Letting Go of “Bounce...

Off the Rack ·

2025/08/18

After breast reduction surgery, the pressure to “bounce back” can sneak in quietly — even when we know better. In this episode, Shelley opens up about the moment she realized she wasn’t ready to resume normal life… and how that didn’t mean she was failing.This is a gentle but powerful reminder that real healing doesn’t follow a deadline. If you’ve ever felt behind, like a burden, or unsure how to ask for more time — this one’s for you.✨ Join the private Facebook group: Off the Rack Breast Reduction

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3:17

Breast Reduction Recovery: When Your Mind Isn’t There...

Off the Rack ·

2025/08/15

Even when your body is healing, your mind might still feel behind. In this Feel Good Friday Spark, Shelley opens up about the dissonance between physical recovery and emotional readiness — and why feeling “off” is not a sign of failure, but a signal for gentleness. This episode offers a quiet moment to notice what’s going well, without guilt, and to let those good feelings in. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

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7:00

I Didn’t Recognize Myself After Breast Reduction...

Off the Rack ·

2025/08/14

In Part 7 of Shelley’s story, she opens up about the deeply emotional and surprising experience of seeing herself—truly—for the first time after breast reduction. From body dysmorphia and grief to joy and freedom, this episode explores what happens when your body changes faster than your mind can keep up. It’s a raw, beautiful reflection on what it means to feel at home in your skin again. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources +

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