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The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

health & fitness fitness

All Episodes

40:46

Greg Pain: Best and worst exercise trends

The Health Hub ·

2025/02/16

This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:29

Ganesh Raj: Getting over convenience food

The Health Hub ·

2025/02/09

Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:41

Kent Johns: Maintaining a routine

The Health Hub ·

2025/02/02

Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:45

Dr John Cameron: "If you're taking a blood test, you...

The Health Hub ·

2025/01/26

A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

41:19

David Letele: You have to want it to get it

The Health Hub ·

2025/01/19

Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet? LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:55

Allyson Gofton: Preparing for a delicious Christmas day

The Health Hub ·

2024/12/22

As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:34

Dr Alex Bartle: How can we fix bad sleeping habits?

The Health Hub ·

2024/12/15

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:28

Greg Pain: If running is so natural - why are...

The Health Hub ·

2024/12/08

Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back. Sports biomechanist Greg Pain joins with more. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

40:49

Alex Flint: When is it time to get a personal trainer?

The Health Hub ·

2024/12/01

Home workouts, gym, or a personal trainer - which is more effective? Alex Flint is a personal trainer at Body Torque joins with the answer. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:20

Dr John Cameron: Advocating for yourself with your GP

The Health Hub ·

2024/11/24

Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal. Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:53

Kyle MacDonald: Staying social after 65

The Health Hub ·

2024/11/17

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions. But how can we catch it before it begins to spiral, and is there a way to avoid loneliness? Psychotherapist Kyle MacDonald joins The Weekend Collective. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:31

Kent Johns: Beating the end of year burnout

The Health Hub ·

2024/11/10

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

41:07

Greg Pain: The right and wrong way to recover after a...

The Health Hub ·

2024/11/03

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:27

Ganesh Raj: Stretching your food to last longer

The Health Hub ·

2024/10/27

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:35

Dr John Cameron: Training yourself out of an allergy

The Health Hub ·

2024/10/20

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:30

Alex Bartle: How to sleep long and well

The Health Hub ·

2024/10/13

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

41:02

Claire Turnbull: Making a sustainable change to your...

The Health Hub ·

2024/10/06

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:55

Kent Johns: Taking care of yourself

The Health Hub ·

2024/09/29

Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

39:24

Jude Walters: Maintaining brain health

The Health Hub ·

2024/09/22

Brain health is more than just crosswords and fish oil. Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

39:31

Dougal Sutherland: The epidemic of self-diagnosing ADHD

The Health Hub ·

2024/09/15

With rising healthcare costs and months-long wait lists to see a psychiatrist, an increasing number of people are self-diagnosing with ADHD and other learning disorders. Dougal Sutherland joins Tim Beveridge on The Weekend Collective to discuss this and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

345 results

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