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PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:21:36

026 How to start increasing your everyday happiness...

The Authentic Girls Club Podcast ·

2022/11/13

It's time to go on a treasure hunt for our everyday happiness... Because our happiness isn't in the holiday we wish we had to look forward to, it isn't in the person we will be when we lose the weight or gain strength. Our happiness isn't in next week or the week after. Our happiness is in our now, it's in the small, everyday moments that bring a smile to our face and joy to our hearts. When was the last time you took a step back from your life and actually asked yourself what are those small

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00:25:11

025 Living proof that life doesn't get easier... we...

The Authentic Girls Club Podcast ·

2022/10/23

Cat woke up and did all the morning magic things the other day. She walked, she listened to an uplifting podcast, she spoke out on stories and shared the goodness. She got her mind right for the day ahead and was feeling good... then she received a phone call... her restaurant was on fire. Cat's response blew me away and we knew we had to share this. This episode is raw, real and very much shows how powerful we can be when we work with our mind instead of against it. We would love to hear your

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00:29:40

024 If you are struggling with Mum guilt... listen to...

The Authentic Girls Club Podcast ·

2022/09/18

Fellow Mums... it's time to put ourselves first FOR our children. How often do you reach the end of the day burnt out and with no reserves left for yourself? How often do you think about all the things you haven't done that day instead of celebrating the things that you absolutely have? And how often does your mum guilt rear its ugly head? We are right here with you and we both had a morning of the above that we wanted to share with you in this episode today. Often when we think putting ourselves

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00:35:43

023 If you start today imagine where you could be in...

The Authentic Girls Club Podcast ·

2022/09/11

As my youngest daughter headed off to start her school adventure this week I wanted to share a special message with you and that message is simply to say stop waiting to make your dreams a reality - you deserve them today. If you know what those dreams are already then boom, what's your next smallest step to get there? If you don't know what you want yet, I know how that feels and please gift yourself some of your own time today to figure it out. Ask yourself the question - what do I want and why

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00:09:39

022 Want to know how to be your best 100% of the time?

The Authentic Girls Club Podcast ·

2022/09/04

Realise that your best won't look like 100% 100% of the time and know that that is ok, that is normal and that is part of being human! If your best does look like 100% one day, if you get all of the things on your to-do list done, if you are motivated, if you are happy, if you are patient, if you are present, if you are absolutely smashing life… amazing – celebrate it! But equally if on other days you are having a 50% day, a 10% day or even a 1% day recognise that that is your best too. That is your

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00:27:29

021 A deep dive into Self Love - whatever you are...

The Authentic Girls Club Podcast ·

2022/08/28

This episode is a deep dive into self love and acceptance starting with - my feet! If you have ever had a hang up about your shoe size please know that you are not alone, like with any other hang-up. You are wonderful and you are worthy exactly as you are right now and we hope this episode helps you start to see that. We hope you make the decision to start loving yourself a little more today and we are here for you in this process. Visit www.theauthenticgirlsclub.com to see how you can join our

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00:18:05

020 Be the change you wish to see in the world...

The Authentic Girls Club Podcast ·

2022/08/24

A bit of a spontaneous episode from me, Charlotte, today as I celebrate turning 33. I talk about how for many of those 33 years I have ran in the opposite direction from my authentic self but I am so grateful that in the past couple I have done a 360 and slowly but surely walked right back to her. She is now my safe space, my friend, my confidant, my everything. We are working as a team and I am so proud of all that we have done during this past year. I also felt called to talk about when I first

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00:24:02

019 What is the 'inner work' and why do it?

The Authentic Girls Club Podcast ·

2022/08/21

What is the inner work? How do you do it? Why do it? 3 questions you might be asking... The inner work is simply a way of understanding yourself better so that you can equip yourself for the rollercoaster that is life. Life will always have challenges and hard times but it's what we do with those challenges and hard times and how we navigate through them that makes the difference. In this episode Cat and I explore what it means to do the inner work and most importantly why we do it. I remember

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00:42:16

018 Guest episode: The Power of Affirmations with Mel...

The Authentic Girls Club Podcast ·

2022/08/07

I fell in love with Mel's story at one of her Bath Bomb Making Masterclasses in my local town Nantwich, Cheshire and we were so grateful to Mel for gifting us some of her precious time to share her story on our podcast. We absolutely loved this conversation, its real, its raw and it demonstrates just how powerful the words we tell ourselves are. Mel is also creating an IVF Journal so please head over to Mel's corner of the internet to hear more on this and all the incredible things that she does

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00:43:36

017 TAGC Members Episode: What is possible in a...

The Authentic Girls Club Podcast ·

2022/07/24

In this episode we talk to some of our incredible TAGC Members all about their journeys. We talk about how they were feeling before the club, how they are feeling now and also what it took for them to take the leap of faith into our safe online space. We also celebrate the fact they stepped out of their comfort zones with us to film this very episode :) This is a powerful one as I think many of us can relate to most feelings mentioned and we hope this conversation helps you see that you are

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00:21:39

016 Let go of the need for motivation and do this...

The Authentic Girls Club Podcast ·

2022/07/17

The thing with motivation is we simply cannot depend on it to get us to where we want to go in life. Have you ever had a period of time where your motivation is on point, you are happy, energetic and getting all that you want to done - it feels amazing right? But then something happens and it all comes crashing down. You could miss a couple of gym sessions because life got busy and it sends you into a ‘what’s the point?’ space? You then continue not to go and up pops all that negative self-talk

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00:59:05

015 Guest episode: Limiting beliefs with Rachel Gilfrin

The Authentic Girls Club Podcast ·

2022/07/10

In this episode we are joined by the wonderful Rachel Gilfrin of Rachel Harriet Coaching, Rachel is a confidence coach, mentor and podcast host. Rachel recently joined us in the TAGC membership to deliver an incredible masterclass on building that inner confidence. You can follow Rachel on Instagram and we highly recommend you check out her podcast Achieve with me. In this guest podcast with Rachel, we chat about limiting beliefs; what they are, where they come from, how they hold us back and the

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00:19:32

014 Perfection doesn't exist but the idea of it...

The Authentic Girls Club Podcast ·

2022/06/29

The biggest thing Cat and I have learnt through launching and working on TAGC is that perfection absolutely, 100%, DOES. NOT. EXIST! Its an illusion that draws us all in, its traps us and stops us from taking the action we need to living our best lives. So... lets say no to it, together! Lets be cheeky and put that spelling mistake in an email and watch how the world absolutely does not end. In this episode we talk all about it and the absolute joy that is hidden amongst messy, imperfect and

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00:31:50

013 The Authentic Girls Club - Women Empowering Women...

The Authentic Girls Club Podcast ·

2022/06/22

I remember TAGC being a little idea in my head, it was a thought that I had for a good few years but it just sat whirring around in my mind. I wanted to bring women together in some way to be there for each other, lift each other and live our best lives, together. I didn't however have a clue how I was going to do it and the thing was I had to believe in myself before I could really start believing in my idea. Thankfully I had my cheerleader Cat right there lifting and empowering me to do both and

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00:19:37

012 The secret world of online communities...

The Authentic Girls Club Podcast ·

2022/06/15

In this episode Cat and I talk about the power of online communities. Before we entered one we felt the weight of the world on our shoulders and after joining one and gaining the support and encouragement from like minded women to move forward we flew. We felt lighter, more motivated and ready to be our best selves consistently. Social Media gets a bad rap sometimes but there is so much to be grateful to the internet for and that is giving us the ability to connect with people from all over. For us

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00:31:18

011 What advice would you give to your younger self...

The Authentic Girls Club Podcast ·

2022/06/07

In this episode Cat and I chat about the words of wisdom we would give to our younger selves and the impact of this advice. If you enjoy this episode please help us to help more people by sharing our podcast and leaving us a review ~ we really appreciate it. For more info on how to think better, feel better and live better with TAGC visit our website The Authentic Girls Club or follow us on Instagram and Facebook. Sending our love, Charlotte & Cat xx --- Send in a voice message:

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00:23:21

010 The Power of Choice: Keep going and keep growing...

The Authentic Girls Club Podcast ·

2022/05/27

This episode includes real choices that Charlotte has made recently. It outlines tools that she has learnt to get through the tough times with added self kindness and understanding. Life will always come with its challenges but we have the choice to equip ourselves for those challenges and ensure that we get through them with as much compassion as possible. Thank you for listening to this very real conversation, it really does mean a lot and we hope in opening this conversation it helps you in some

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00:17:47

009 Does it all feel too much? Let's talk about our...

The Authentic Girls Club Podcast ·

2022/05/25

In this episode Cat and I chat about the expectations we put on ourselves and where these expectations come from. This episode is here as a reminder for you to let go of some of those expectations, give yourself a break and go at your own pace. Remember this is your journey, stay in your own lane and let go of all the 'shoulds' ~ you are doing amazing and we believe in you x If you enjoy this episode please help us to help more people by sharing our podcast and leaving us a review ~ we really

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00:07:52

008 The one thing we all have; that changes everything

The Authentic Girls Club Podcast ·

2022/05/21

In this short but deep episode, created from unedited voice notes, I open up to Charlotte about how I've moved forward in life and what it is I do to keep moving forward. We reflect on the hands we are dealt in life and the one thing that we all have, that once acknowledged, changes everything. This episode contains sensitive material If you enjoy this episode please help us to help more wonderful women by sharing our podcast and leaving us a review ~ we really appreciate it and in doing this you

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00:22:24

007 Confidence. How you can start building yours today.

The Authentic Girls Club Podcast ·

2022/05/18

Confidence, something we all wish we had a bit more of right? In this episode Charlotte and I discuss how we build confidence, what it is we do to feel confident and that confidence isn't something we are born with, it's a skill that we can learn, practice and get good at! Start building your confidence today by changing your language with these two simple words "I Can" ~ shift from an "I can't" mindset to an I can mindset and keep practising. If you enjoy this episode please help us to help more

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