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PODCAST

That Fitness Couple

Mike and Corrie-Beth Lipowski

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

health & fitness fitness

All Episodes

16:41

140: SNEAK PEEK INSIDE PURE PHYSIQUE

That Fitness Couple ·

2024/03/15

That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach. If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purephysique.com/own-a-pure

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21:35

139: 5 HABITS TO RULE THEM ALL

That Fitness Couple ·

2024/03/13

Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey.➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: That Fitness Couple

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21:17

138: WHY WANTING “IT” MATTERS

That Fitness Couple ·

2024/03/08

There’s only one person that can get you excited and motivated to work on your fitness. It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it.➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: That Fitness Couple

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32:57

137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES

That Fitness Couple ·

2024/03/06

Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?! There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s episode. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON

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34:50

136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP

That Fitness Couple ·

2024/03/01

We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube:

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26:48

135: CHOOSE YOUR REGRETS CAREFULLY

That Fitness Couple ·

2024/02/28

In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not?➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: That Fitness Couple

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28:43

134: ASK US ANYTHING

That Fitness Couple ·

2024/02/23

Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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28:03

133: 30 DAYS WITHOUT CAFFEINE

That Fitness Couple ·

2024/02/21

Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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27:28

132: 8 RULES OF RESISTANCE TRAINING

That Fitness Couple ·

2024/02/14

There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube:

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31:14

131: LET’S PLAY A GAME!

That Fitness Couple ·

2024/02/09

In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuilding, family, and their thriving fitness business. This light-hearted episode promises plenty of laughs. ➡️ JOIN OUR 5-DAY KICKSTART:

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57:36

130: UNHOLY TRINITY WITH DANIEL TREVOR

That Fitness Couple ·

2024/02/07

Join Mike and Corrie-Beth as they interview Daniel Trevor, heart-attack survivor and author of ‘Unholy Trinity: How Carbs, Sugar, and Oils Make Us Fat, Sick and Addicted and How to Escape their Grip.’ Discover why whole grain isn’t as healthy as you think, what hyperinsulinemia is and what testing you need to get done, now! ➡️ Visit Daniel Travor’s site: https://danieltrevor.com ➡️ Order Unholy Trinity here: https://amzn.to/49huKDW ➡️ JOIN OUR 5-DAY KICKSTART:

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46:31

129: MAXIMIZE YOUR FAT LOSS

That Fitness Couple ·

2024/02/02

Mike and Corrie-Beth dive into the hidden aspects of fat loss and highlight key strategies for effective, sustainable fat loss. Whether you're on a fitness journey or looking to change, this episode provides invaluable insights to transform your approach. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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38:32

128: WHO SHOULD & SHOULDN’T FAST

That Fitness Couple ·

2024/01/31

How to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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25:17

127: PROTEIN SNACKS

That Fitness Couple ·

2024/01/26

TOP OPTIONS Beef Sticks (Chomps) https://amzn.to/47OPDF6 Carnivore Snax, Carnivore Crisps Epic brand bars https://amzn.to/4bmu3Lk Hard Boiled Eggs Bone Broth Protein Shake https://amzn.to/47KYt6J Pork Rinds Bacon Cottage Cheese Greek Yogurt Sardines Egg, Tuna, Chicken Salad (home made) MIDDLE OPTIONS Beef Jerkey Crepes Homeade Protein Balls BOTTOM OPTIONS Processed meats Deli meats Cheese Protein bars ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE:

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34:30

126: THE ONE THING

That Fitness Couple ·

2024/01/24

We didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️

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18:59

125: THE SHAME CYCLE OF SUCCESS

That Fitness Couple ·

2024/01/19

Success doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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46:13

124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN...

That Fitness Couple ·

2024/01/12

In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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36:54

123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”

That Fitness Couple ·

2024/01/10

The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the various contributors behind its creation. Their insightful analysis aims to provide listeners with a comprehensive understanding, enabling them to make

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39:23

122: Fad or Fabulous

That Fitness Couple ·

2024/01/05

Corrie-Beth and Mike break down the Fitness Trends for the New Year as “The News” sees it. Listen to see if you should get on the bandwagon or just keep on, keeping on. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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13:15

121: 3 THINGS WE "HATE"

That Fitness Couple ·

2023/12/29

Hate is a strong word, but we hate because we LOVE and we care about your health and fitness and want us all to enjoy the journey together for all the right reasons. Cheers to a happy, healthy, safe, and encouraging 2024! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

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