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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

34:23

We're Not Done Yet: Discovering Purpose in Life's...

Sisters-in-Service ·

2025/05/06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when life strips away your identity? At age 50, Jennifer Arthurton found herself divorced after 22 years, an empty nester, unemployed from her corporate executive role, and battling a stress-induced illness—all at once. This perfect storm became the catalyst for a profound transformation and the birth of her

en

14:14

Your Bottom Is Connected to Your Brain: The...

Sisters-in-Service ·

2025/04/29

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.As a movement specialist, I've seen how our sedentary

en

14:14

Your Bottom Is Connected to Your Brain: The...

Sisters-in-Service ·

2025/04/29

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.As a movement specialist, I've seen how our sedentary

en

45:10

Children Don't Need Perfect Parents, Just Present Ones

Sisters-in-Service ·

2025/04/22

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this deceptively simple approach.From his unique perspective as someone who served in a

en

45:10

Children Don't Need Perfect Parents, Just Present Ones

Sisters-in-Service ·

2025/04/22

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this deceptively simple approach.From his unique perspective as someone who served in

en

10:12

Love, Loss and Self-Love: Nurturing Yourself Through...

Sisters-in-Service ·

2025/04/15

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGrief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm sharing this deeply personal episode from a raw, tender place of loss.The bond between humans and their pets creates a unique kind of

en

10:12

Love, Loss and Self-Love: Nurturing Yourself Through...

Sisters-in-Service ·

2025/04/15

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGrief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm sharing this deeply personal episode from a raw, tender place of loss.The bond between humans and their pets creates a unique kind of

en

50:22

Fitness, Hormones, and Finding Joy After 40: A...

Sisters-in-Service ·

2025/04/08

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNavigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and fitness expert Dr. Maria Luque breaks through the silence and stigma surrounding midlife transitions, sharing wisdom gained from both her academic research

en

50:22

Fitness, Hormones, and Finding Joy After 40: A...

Sisters-in-Service ·

2025/04/08

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNavigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and fitness expert Dr. Maria Luque breaks through the silence and stigma surrounding midlife transitions, sharing wisdom gained from both her academic

en

18:22

Pay Now or Pay Later: The True Cost of Neglecting...

Sisters-in-Service ·

2025/04/01

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if that's exactly the opposite of what we should do?This eye-opening exploration

en

18:22

Pay Now or Pay Later: The True Cost of Neglecting...

Sisters-in-Service ·

2025/04/01

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if that's exactly the opposite of what we should do?This eye-opening exploration

en

9:05

Sisterhood in Action

Sisters-in-Service ·

2025/03/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we dive into the everyday magic of sisterhood that deserves celebration year-round.Across the globe, women support each other through shared

en

9:05

Sisterhood in Action

Sisters-in-Service ·

2025/03/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we dive into the everyday magic of sisterhood that deserves celebration year-round.Across the globe, women support each other through shared

en

11:32

The 11-Minute Fitness Revolution: No-Excuses Workout...

Sisters-in-Service ·

2025/03/18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you forgotten what it feels like to feel good in your body? As a movement specialist, I'm on a mission to help you reclaim that feeling—and believe it or not, it only takes 11 minutes.The hardest workout I've ever done was just 15 minutes long. That's right—not an hour, not 45 minutes—just 15 minutes of

en

13:13

What Would You Do If Your Passion Was Dismissed...

Sisters-in-Service ·

2025/03/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U.S. military during World War I solely because she was a woman, refused to take

en

13:13

What Would You Do If Your Passion Was Dismissed...

Sisters-in-Service ·

2025/03/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U.S. military during World War I solely because she was a woman, refused to take

en

18:34

Women Who Inspire: Celebrating Women's History Month

Sisters-in-Service ·

2025/03/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMarch opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as we explore the journeys of inspiring women athletes like Wilma Rudolph,

en

18:34

Women Who Inspire: Celebrating Women's History Month

Sisters-in-Service ·

2025/03/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMarch opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as we explore the journeys of inspiring women athletes like Wilma Rudolph, the

en

28:23

The Power of Empowerment: Stories from Women in Service

Sisters-in-Service ·

2025/02/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGet ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode dives into the multifaceted experiences of women in military service and the essential role of self-care in achieving personal and professional

en

28:23

The Power of Empowerment: Stories from Women in Service

Sisters-in-Service ·

2025/02/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGet ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode dives into the multifaceted experiences of women in military service and the essential role of self-care in achieving personal and professional

en

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