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PODCAST

Sisters-in-Service

Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your

health & fitness fitness

All Episodes

11:17

What is Cozy Cardio and Is it for YOU??

Sisters-in-Service ·

2024/01/09

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting your heart

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54:32

“Warrior’s Heart: Dee James on Advocacy, Mental...

Sisters-in-Service ·

2024/01/02

In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the forefront. We speak about the unheard voices of deported veterans. Today, we delve into a sobering yet critical topic – the stories of deported veterans. These brave

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8:32

Feasting Wisely: Navigating Holiday Parties without...

Sisters-in-Service ·

2023/12/19

Introduction:As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence.Segment 1: Setting the Tone•Acknowledging the holiday spirit, the host emphasizes the importance of balance over strict health guidelines during this joyous season.Segment 2: Strategies for Office and

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22:44

Why Not Wellness -Unlocking the Power of Pilates

Sisters-in-Service ·

2023/12/05

Unlocking the Power of PilatesDiscovering Pilates:Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various apparatuses, ensuring effectiveness without stressing the body.Mind-Body Connection:Pilates, often described as a “slow, controlled exercise,” focuses on the mind-body connection and

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49:48

Janice Baker - Army Intel Veteran Takes the Spotlight...

Sisters-in-Service ·

2023/11/28

Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units. Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large-scale, realistic medical training exercises. As she transitioned to civilian life and feeling like her entire identity had vaporized, she pursued acting first as a hobby to

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15:30

Why Not Wellness - Why New Year's Resolutions Don't...

Sisters-in-Service ·

2023/11/21

2024 is coming fast and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required. Many people set huge goals without considering their current fitness level or the

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42:03

Daniel Torres- Marine Corps Veteran Helps to Bring...

Sisters-in-Service ·

2023/11/14

Daniel Torres is a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent, he is deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation.As a former Marine and OIF veteran, his journey began in Tijuana, Mexico, but Salt Lake City, Utah, became his home. After earning his law degree in 2017, he returned to Salt Lake City in 2018, driven by a

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14:51

Why Not Wellness - 11 is the New 30

Sisters-in-Service ·

2023/11/07

1. What is the concept behind 11 minutes to fitness? How does it differ from traditional workout routine? - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve

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45:35

DeAnna Charett - Turning Her Passion into Film

Sisters-in-Service ·

2023/10/31

"Welcome to our latest episode of Sisters-in-Service! Today, we have a special guest who has had an incredible journey from serving in the military to making a mark in the film industry. DeAnna was in the Air Force from 1988 to 1998, and then joined the Army Reserves from 1998 to 2009. Initially trained as an interior electrician, she later cross-trained to become a Graphic Illustrator (3V051) after 18 months. This became her field of expertise for the rest of her time on active duty.DeAnna

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35:14

Ida Mae Irby: Female Veteran Honoring Military Women...

Sisters-in-Service ·

2023/10/24

Welcome to Sisters-in-Service, where we celebrate the stories of remarkable individuals affiliated with the military. Today, I have the privilege of sharing the inspiring journey of Ida Mae Irby, a local Charlotte, NC military veteran and a talented artist, who uses her creativity to depict the strength and resilience of military women.Ida Mae Irby, a Charlotte native, served in the United States military for 8 years and brings a unique perspective to her art.Her military experience has deeply

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43:59

Alicia Washkevich - COO of Modern Politics - Creating...

Sisters-in-Service ·

2023/10/17

As Chief Operating Officer, Alicia Washkevich helps to shape and translate New Politics’s strategic vision into a sound operational plan. She brings more than 20 years of experience to New Politics. Her leadership and experience have been focused on scaling rapidly growing organizations, driving strategic change processes, coaching and developing talent, managing efficient nonprofit operations and budgets in excess of $100M, and helping organizations continue their walk down the path to center

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41:12

Tabitha Donnell - CEO of Novaya Solutions -...

Sisters-in-Service ·

2023/10/10

Tabitha is an Air Force Veteran, Manager of Communications at American Corporate Partners (ACP) and CEO of Novaya Solutions where she loves helping people with digital marketing. She uses digital marketing & graphic design skills to help organizations write amazing copy with visuals packed with personality & valuable info. I help companies have messages that entertain buyers, build customer loyalty AND boost conversions!🎯She has several certifications in data analysis, digital &

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50:55

Ayana Brown - Navy Veteran Helps Veteran Caregivers...

Sisters-in-Service ·

2023/10/03

The most current numbers of caregivers in the United States is staggering - over 53 million unpaid caregivers but the number that baffles me the most is the number of veteran caregivers - 5.5 million. Among these military caregivers, approximately 20% were caring for veterans who served after 9/11, while the majority were caring for veterans from previous eras. These numbers are from 2019-2020 and may have increased since that time.The subject of caregiving came up most recently when I was taking

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32:02

Melissa Allen - Co-founder of a Veteran Owned Company...

Sisters-in-Service ·

2023/09/26

Skin cancer is from overexposure to UV radiation is the leading cause of cancer. It can be avoided by using at least a 30 SPF sunscreen, wearing protective clothing, avoiding tanning inside and outside and applying sunscreen generously. Know your risks and remember early detection and prevention is key.Melissa is the Executive Director of Kovr Military - Grade Sunscreen/a Veteran owned and USA made sunscreen. Kovr provides high performance , tactical solar defense for everyone. Kovr's mission

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47:43

VR Small - Changing the Way Women Veterans See the...

Sisters-in-Service ·

2023/09/19

VR Small, is the founder and chief executive officer for the Veteran Women’s Enterprise Center (VWEC), a national initiative launched in southern Dallas. VR testified for the original House Bill to make June 12, Women Veterans Day in Texas. This year, VR led the launched of the first annual statewide Women Veterans Day Pitch Competition highlighting the innovations and economic impact of current/potential women veteran entrepreneurs. VR serves on the Advisory Committee for TWU’s Center for Women

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43:45

Nadean Carson - Founder of OYA Construction and...

Sisters-in-Service ·

2023/09/12

I met Nadean at a VWISE conference and we connected almost immediately. I knew that due to her contagious personality and wit she would be a great guest on on my podcast.Nadean is a self-professed stormwater nerd. She started working with stormwater compliance in the Air Force and quickly realized how important stormwater pollution prevention was to the ecosystem. During her military career, she focused on construction and other civil engineering operations duties. When she separated from the

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40:41

Destinee Prete - Service Beyond the Uniform -...

Sisters-in-Service ·

2023/09/05

Destinee Prete, PhD, is an Industrial and Organizational (I/O) Psychology Professional, a Certification/Credentialing SME, a business owner, and has been connected to the military her entire life. Her mother, father, brother, herself and her husband have all served or are currently serving in the military. Dr. Prete has continued to work within the veteran transition and nonprofit space following her military service. She is the President and Co-Founder of We2AreVets, a nonprofit focused on

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37:03

Dr Madeline Ann Lewis - Helping Women Accelerate...

Sisters-in-Service ·

2023/08/29

Dr Lewis is an Army veteran, author, speaker, career strategist and business consultant. So she knows how to be successful in life and business. Listen in as we navigate how women can be successful in business and life, how to start your own business and her journey in radio and television.Support the show

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38:57

Bob Taylor - From Service to Success - Helping...

Sisters-in-Service ·

2023/08/22

Bob Taylor attained a mechanical engineering degree from Michigan State University in 1986 then joined the Air Force in 1987. Bob married the love of his life, Sara, on the Fourth of July during navigator training. He finished that training program as a Distinguished Graduate. Shortly after, Bob was stationed at Griffiss Air Force Base, in New York. He then deployed to Diego Garcia, where he flew eleven combat missions during Operation Desert Storm and received the Air Force’s Air Medal. Shortly

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32:49

Vedia Barnett - Changing Lives of Military Families...

Sisters-in-Service ·

2023/08/15

Vedia Barnett is a Senior Campaign Representative of Sierra Club's Military Outdoors program. The goal of Sierra Club's Military Outdoors is to improve the lives of military members, veterans and their families through connections with the outdoors and inspire members of this community to become outspoken champions for environmental conservation and justice. As a senior campaign representative, Vedia creates programs and partnerships with organizations and elected officials to remove

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222 results

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