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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

10:24

Ep 337: Do you feel like you're a QUITTER who can't...

Actually, You Are a Real Runner ·

2021/09/28

Do you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme? I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you what to do to stop being a quitter. Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com IG: https://www.instagram.com/jaclyn.ricchio.stover/ FB GROUP: https://www.facebook.com/groups/systemsforselfcare

en

10:13

Ep 336: If your head is not feeling so great, change...

Actually, You Are a Real Runner ·

2021/09/27

If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions! Send me an email: coachjaclyn@jaclynricchio.com Book a call: https://coachjaclynricchio.as.me/discoverycall Join the FB Group: https://www.facebook.com/groups/systemsforselfcare Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover

en

12:34

Ep 335: When You Notice You're Emotional Eating All...

Actually, You Are a Real Runner ·

2021/09/24

Emotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today! Send me an email: coachjaclyn@jaclynricchio.com Join the FB Group: https://www.facebook.com/groups/systemsforselfcare

en

55:27

Ep 334: Robert Peterson- Who Are YOU To Do This?!

Actually, You Are a Real Runner ·

2021/09/23

If you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions! Connect with Robert: www.Addvalue2life.com www.Addvalue2entrepreneurs.com

en

74:37

Ep 333: Sophia Matveeva- Finding Pleasure in Work,...

Actually, You Are a Real Runner ·

2021/09/23

Sophia is your new fabulous BBF from across the world. We chat everything. Running, food, work, sex, pleasure. Limiting self-talk. Empowering beliefs. Everything. Sophia has a podcast too: The Tech for Non-Techies podcast https://www.techfornontechies.co/blog IG: https://www.instagram.com/techfornontechies/ Free guide on how to go from idea to live app: https://www.techfornontechies.co/1-Go-From-Idea-To-Live-Product-Free-Guide-For-Non-Techies

en

16:11

Ep 332: Do you lose and gain weight but no know how...

Actually, You Are a Real Runner ·

2021/09/21

Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing. Send me an email: coachjaclyn@jaclynricchio.com Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

13:49

Ep 331: Ya Gotta Nurture the New Habit or It Won't...

Actually, You Are a Real Runner ·

2021/09/20

Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick! Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy Support the podcast: https://www.ko-fi.com/jaclynricchiostover

en

14:19

Ep 330: Permission Based Emotional Eating

Actually, You Are a Real Runner ·

2021/09/17

Get my free mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover

en

53:38

Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma...

Actually, You Are a Real Runner ·

2021/09/16

Have you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me. Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer. But with science! Esly explains EMDR and bilateral stimulation and more to help you heal your past traumas and move forward in life. Connect with Esly: www.plazacounselingservices.com www.traumaclinic.com.br Get her books: https://www.amazon.com/~/e/B008MJPBNW

en

40:32

Ep 328: Rachel Nard- Get Strong, Get Better!

Actually, You Are a Real Runner ·

2021/09/16

Whether you're learning to run, wanting to get faster at running, or just wanting to be happier with day to day living, getting stronger will help you feel better! I chat with Rachel who is a mom, coach, and kettlebell expert on what she makes sure to do every day. This episode will help you remove barriers so you can take time for yourself and get strong too! Connect with Rachel: https://www.instagram.com/mainstreetstrength/ Newsletter: https://www.mainstreetstrength.net/ Coaching:

en

5:50

Ep 326: In a Funk? Go for a Run

Actually, You Are a Real Runner ·

2021/09/13

I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better. Send me an email: coachjaclyn@jaclynricchio.com Send me a coffee: https://ko-fi.com/jaclynricchiostover

en

13:21

Ep 325: What to Do After a Binge

Actually, You Are a Real Runner ·

2021/09/07

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

en

10:56

Ep 324: Staying Active Even When You Can't Do What...

Actually, You Are a Real Runner ·

2021/09/06

WEDNESDAY IS THE LAST DAY! Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

en

12:05

Ep 323: The Urge to Binge

Actually, You Are a Real Runner ·

2021/09/03

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

en

45:07

Ep 322: Tara Bryan-What You Need to Keep Moving Forward

Actually, You Are a Real Runner ·

2021/09/02

Tara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting boundaries with your spouse, and getting out of your head and into your body! Connect with Tara: Get the (free) Beginner's Guide to Creating Your Own Online Course Experience https://goto.taralbryan.com/Step-By-StepGuide Facebook: Tara Bryan Live

en

51:45

Ep 321: Kate Milne-Healthy Aging

Actually, You Are a Real Runner ·

2021/09/01

A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable! Free course: https://www.agesister.com/freecourse FB: https://www.facebook.com/agesister IG: https://www.instagram.com/agesister/ ------- Register for Imperfect Eating Mastery:

en

12:21

Ep 320: Do you HATE TRACKING food on an app?

Actually, You Are a Real Runner ·

2021/09/01

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

en

12:23

Ep 319: Will my knee and hip ever feel normal again!?

Actually, You Are a Real Runner ·

2021/08/30

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

en

9:54

Ep 318: Do you feel guilt after overindulging?

Actually, You Are a Real Runner ·

2021/08/27

Registration for Imperfect Eating Mastery closes on Sept. 8th!! Register now: https://www.systemsforselfcare.com/

en

53:10

Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, +...

Actually, You Are a Real Runner ·

2021/08/26

Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move! Connect with Alyssa: IG: https://www.Instagram.com/adventurealive Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide FB Group: https://www.Facebook.com/groups/adventurealive ------- Register for Imperfect Eating Mastery:

en

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