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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

3:30

Amongst the Lavender Fields, Chapter 3 | Premium...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/30

In tonight's Sleep Meditation with Karissa, we're returning to one of our listener's favourite series: Amongst the Lavender Fields. We're rejoining Faye as she settles in to her new life in Tuscany, and Lorenzo begins letting her further into his world, too. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are

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51:11

Dopamine Detox | Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/27

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ourselves. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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38:08

The Lost Lyrics | Soothing Story for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/20

In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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0:59

It's your last chance! 🔔 Unlock better sleep now.

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/17

Claim your 30 days free ✨ in just two taps! Sign up via Apple Podcasts, or via this link https://sleepwave.supercast.com/ 💜Hi Sleep Wavers, this is your last chance to claim a free 30-day trial of Sleep Wave Premium, as our special offer ends this coming Monday. ✨ If you’ve been thinking about joining Premium, now’s the time to give it a try. Alongside ad-free listening and access to our full premium back catalogue, you’ll get two very special episodes this month: the brand-new Fresh Start

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3:30

A Fresh Start | Premium Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/16

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to be looking at what we want in the time to come, and learning to accept, change, so we can better grow as we go with the flow of life. It's the perfect time to reaffirm any New Years intentions, and embrace the chance we're given every year, to live a little better. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus

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41:56

Get Sleepy by Firelight | Rewind Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/13

In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here

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1:15

Treat Yourself To Better Sleep ✨💤 Exclusive Offer

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/06

Claim your 30 days free ✨ in just two taps! Sign up via Apple Podcasts, or via this link https://sleepwave.supercast.com/ 💜As we step into 2025, there’s no better time to focus on your sleep routine and set the foundation for restful nights ahead. That’s why I’m pleased to announce that we’re offering a free 30-day trial of Sleep Wave Premium from 6th to 20th January — a perfect way to start the year off right. As a Premium subscriber, you’ll enjoy ad-free episodes, access to our entire back

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43:43

The Power Of Positive Expectation | Guided Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/06

In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams come true. So relax into the flow of life, tonight, and trust in the universe. Everything is going to be wonderful. Join Sleep Wave Premium ✨ in just two

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3:30

The Midnight Gardener | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/02

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Bedtime Story with Karissa, we're going to be transported to the Caribbean island of Nevis, where Catherine is taking over her Aunt's overgrown property, and building herself a new life amongst the palms. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the

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44:47

Slowing Time to Change the Tide | Soothing Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/30

In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulders, with a trip down to the quaint Cornish fishing village of Port Isaac- to enjoy a little respite on the beach. Join Sleep Wave Premium ✨ in just two

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40:17

Reflecting on the Winter Solstice | Rewind Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/23

In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflect, as we ready ourselves for change.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep

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3:30

Love on Christmas Eve | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/19

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Bedtime Story with Karissa, we're going to a small town at Christmas, where a young woman called Holly Carter waits for her best friend, Noel, to join her at a cafe. They plan on pretending they're together, in the hope of preventing any good-natured blind dates their families might set up for them during the festive season. As their charade is put into action though,

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41:56

Rediscovering Your Childhood Wonder | Rewind Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/16

In tonight's specially selected rewind meditation, we're unlocking a premium holiday treat - Rediscovering Your Childhood Wonder. In this episode, you'll be able to easily escape from any stress, anxiety, overwhelm or loneliness that might crop up this time of year, and find peace and childlike wonder we all have the ability to drop into, so you can enjoy the holidays like you did as a child. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and

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48:02

Finding Your Hygge | Calming Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/09

In tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tapping on the window as we're warm, safe, and happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing

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3:30

Little Women | Premium Bedtime Story for Easy Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/05

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's Premium Bedtime Story with Karissa, we'll be enjoying an excerpt from Little Women, in which we follow the youngest March sister, Amy, as she meets an old friend in Europe and finds their relationship turning into something much more than either of them ever expected. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your

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56:27

Fall Asleep Fast | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/12/02

Tonight's Sleep Meditation with Karissa is simple. She's going to lull you quickly, and easily, into sleep, using meditation techniques and soothing sounds, that will have you dreaming all night long. Say goodbye to insomnia, and let's begin. Visit😴👉 OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the

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45:59

Amongst the Lavender Fields Chapter Two | Calming...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/11/25

In tonight's bedtime story with Karissa, we're going back to the lavender fields of Tuscany, where Faye is settling into her new life at the guest house. As she gets used to the beauty of her surroundings, and her friendship with Lorenzo grows, she wonders if she'll ever want to leave. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow &

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3:30

Sleep Echoes: The Cabin | Premium Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/11/21

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying

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48:58

Cultivating Positive Attitudes Around Sleep | Guided...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/11/18

In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, you may find that that tiny perspective shift will open up new possibilities. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month

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39:21

Into The Heights | Calming Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/11/11

In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us

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