x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Just Breathe: Guided Meditations in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by life"s demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you"re a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore

health & fitness mental health

All Episodes

00:04:35

Boost Courage, Conquer Fears:. Empowering Guided...

Just Breathe: Guided Meditations in ·

2026/01/02

Episode Description:. Find peace and conquer fear as you embark on a journey to build unshakable courage with this guided meditation. This powerful session will help you recognize and overcome your fears, fostering a deep sense of inner strength and resilience. Key Takeaways:. Recognize and confront your fears, Cultivate inner strength, Boost self-confidence, Foster resilience, Enhance emotional wellbeing Target Audience:. Individuals seeking personal growth, Stressed

en

00:04:35

Boost Courage, Conquer Fears:. Empowering Guided...

Just Breathe: Guided Meditations in ·

2026/01/02

Episode Description:. Find peace and conquer fear as you embark on a journey to build unshakable courage with this guided meditation. This powerful session will help you recognize and overcome your fears, fostering a deep sense of inner strength and resilience. Key Takeaways:. Recognize and confront your fears, Cultivate inner strength, Boost self-confidence, Foster resilience, Enhance emotional wellbeing Target Audience:. Individuals seeking personal growth, Stressed

en

00:04:25

Deep Relaxation Renewal Meditations (Self-Care Sunday)

Just Breathe: Guided Meditations in ·

2026/01/01

Episode Description:. Dive deep into a soothing journey of relaxation and renewal with this weeks episode of Just Breathe:. Guided Meditations in . This episode is specially designed for those seeking to unwind, rejuvenate, and find inner peace on their Self-Care Sundays. Let the calming voice guide you through a series of visualizations and breathwork techniques that will help you release stress, boost your mood, and invigorate your spirit. Key Takeaways:. - Learn effective

en

00:04:25

Deep Relaxation Renewal Meditations (Self-Care Sunday)

Just Breathe: Guided Meditations in ·

2026/01/01

Episode Description:. Dive deep into a soothing journey of relaxation and renewal with this weeks episode of Just Breathe:. Guided Meditations in . This episode is specially designed for those seeking to unwind, rejuvenate, and find inner peace on their Self-Care Sundays. Let the calming voice guide you through a series of visualizations and breathwork techniques that will help you release stress, boost your mood, and invigorate your spirit. Key Takeaways:. - Learn effective

en

00:04:26

Guided Meditations for Stress in Crisis

Just Breathe: Guided Meditations in ·

2025/12/31

Episode Description:. Discover a peaceful journey to tranquility amidst chaos with this special guided meditation designed to help calm your mind during times of crisis. This episode of Just Breathe:. Guided Meditations in offers an immersive experience to help you find inner peace and balance, focusing on breathwork, visualization techniques, and positive affirmations. Key Takeaways:. Learn practical strategies to manage stress and anxiety during challenging times Find a

en

00:04:26

Guided Meditations for Stress in Crisis

Just Breathe: Guided Meditations in ·

2025/12/31

Episode Description:. Discover a peaceful journey to tranquility amidst chaos with this special guided meditation designed to help calm your mind during times of crisis. This episode of Just Breathe:. Guided Meditations in offers an immersive experience to help you find inner peace and balance, focusing on breathwork, visualization techniques, and positive affirmations. Key Takeaways:. Learn practical strategies to manage stress and anxiety during challenging times Find a

en

00:04:39

Morning Meditation Routine:. Boost Focus ...

Just Breathe: Guided Meditations in ·

2025/12/30

Episode Description:. Kickstart your day with a revitalizing Morning Meditation Routine designed to enhance focus and productivity. This guided meditation journey will help you set a peaceful, positive tone for the day ahead, leaving stress behind. Key Takeaways:. Discover a simple yet effective morning routine that promotes mental clarity, boosts energy levels, and improves overall well-being. Learn techniques to quiet your mind, increase concentration, and start each day on

en

00:04:25

Boost Bliss:. Power of Gratitude for Happier Life

Just Breathe: Guided Meditations in ·

2025/12/29

Episode Description:. Delve deep into the practice of gratitude with this enlightening guided meditation session. Discover the transformative power of focusing on what youre thankful for, and learn how to cultivate a mindset that fosters happiness and contentment. Key Takeaways:. - Understand the importance of gratitude in promoting emotional well-being - Learn effective techniques to practice daily gratitude - Experience a guided meditation to help instill a sense of

en

00:04:33

Guided Meditation:. Embracing Forgiveness

Just Breathe: Guided Meditations in ·

2025/12/28

Episode Description:. Discover a journey towards inner peace as we delve deep into the heart of forgiveness in this transformative guided meditation. Learn to release past burdens, cultivate compassion, and embrace a renewed perspective on life. Key Takeaways:. Understand the power of forgiveness, let go of negative emotions, cultivate inner peace, and find a fresh start. Target Audience:. Individuals seeking personal growth, emotional healing, stress relief, and mindfulness

en

00:04:33

Guided Meditation:. Embracing Forgiveness

Just Breathe: Guided Meditations in ·

2025/12/28

Episode Description:. Discover a journey towards inner peace as we delve deep into the heart of forgiveness in this transformative guided meditation. Learn to release past burdens, cultivate compassion, and embrace a renewed perspective on life. Key Takeaways:. Understand the power of forgiveness, let go of negative emotions, cultivate inner peace, and find a fresh start. Target Audience:. Individuals seeking personal growth, emotional healing, stress relief, and mindfulness

en

00:05:06

Mindful Moments for a Stress-Free Workday - Just...

Just Breathe: Guided Meditations in ·

2025/12/27

Episode Description:. Dive into a soothing journey of guided meditation designed specifically for reducing work-related stress. Learn effective techniques to manage anxiety, increase focus, and boost productivity in this enlightening episode. Key Takeaways:. Discover practical strategies to combat workplace stress, gain insights on mindfulness practices, and experience a rejuvenating meditative session tailored for busy professionals. Target Audience:. Professionals seeking

en

00:04:41

Boost Inner Strength Resilience:. Powerful...

Just Breathe: Guided Meditations in ·

2025/12/26

Episode Description:. Discover a powerful guided meditation designed to help you tap into your inner strength and resilience. This meditation focuses on developing mental fortitude, fostering self-awareness, and building an unshakable sense of personal power. Key Takeaways:. Learn techniques for bolstering your emotional resilience, cultivating a strong mind, and finding peace amidst lifes challenges. Target Audience:. Individuals seeking personal growth, self-improvement, and

en

00:04:41

Boost Inner Strength Resilience:. Powerful...

Just Breathe: Guided Meditations in ·

2025/12/26

Episode Description:. Discover a powerful guided meditation designed to help you tap into your inner strength and resilience. This meditation focuses on developing mental fortitude, fostering self-awareness, and building an unshakable sense of personal power. Key Takeaways:. Learn techniques for bolstering your emotional resilience, cultivating a strong mind, and finding peace amidst lifes challenges. Target Audience:. Individuals seeking personal growth, self-improvement, and

en

00:04:18

Deep Relaxation Sleep Meditations - Just Breathe

Just Breathe: Guided Meditations in ·

2025/12/25

Episode Description:. Discover the secrets to a restful nights sleep with our guided relaxation meditation in this enlightening episode of Just Breathe:. Guided Meditations in. Let go of stress, anxiety, and tension as you drift off peacefully into dreamland. Key Takeaways:. Learn effective techniques for falling asleep faster, reducing insomnia symptoms, promoting deep sleep, and waking up refreshed. Target Audience:. Stressed professionals seeking better sleep, individuals

en

00:04:18

Deep Relaxation Sleep Meditations - Just Breathe

Just Breathe: Guided Meditations in ·

2025/12/25

Episode Description:. Discover the secrets to a restful nights sleep with our guided relaxation meditation in this enlightening episode of Just Breathe:. Guided Meditations in. Let go of stress, anxiety, and tension as you drift off peacefully into dreamland. Key Takeaways:. Learn effective techniques for falling asleep faster, reducing insomnia symptoms, promoting deep sleep, and waking up refreshed. Target Audience:. Stressed professionals seeking better sleep, individuals

en

00:04:23

Boost Confidence:. Effective Strategies for Self-Doubt

Just Breathe: Guided Meditations in ·

2025/12/24

Episode Description:. Discover powerful techniques to conquer self-doubt and boost your confidence in this enlightening guided meditation session. Learn to silence your inner critic, embrace your strengths, and cultivate a positive mindset for a more fulfilling life. Key Takeaways:. - Techniques to quiet the inner critic - Strategies for embracing personal strengths - Methods for cultivating a positive mindset Target Audience:. Individuals seeking personal growth,

en

00:04:23

Boost Confidence:. Effective Strategies for Self-Doubt

Just Breathe: Guided Meditations in ·

2025/12/24

Episode Description:. Discover powerful techniques to conquer self-doubt and boost your confidence in this enlightening guided meditation session. Learn to silence your inner critic, embrace your strengths, and cultivate a positive mindset for a more fulfilling life. Key Takeaways:. - Techniques to quiet the inner critic - Strategies for embracing personal strengths - Methods for cultivating a positive mindset Target Audience:. Individuals seeking personal growth,

en

00:04:10

Morning Meditation:. Radiant Start

Just Breathe: Guided Meditations in ·

2025/12/23

Episode Description:. Start your day right with our enlightening Morning Meditation for a Bright Day Ahead. This guided meditation session, designed for beginners and experts alike, aims to infuse tranquility into your morning routine, setting the tone for a productive and positive day ahead. Key Takeaways:. - Cultivate inner peace and clarity through mindfulness practices - Boost energy levels and focus for the day ahead - Improve emotional wellbeing and reduce stress Target

en

00:06:02

Inner Peace Amidst Chaos:. Guided Meditations for...

Just Breathe: Guided Meditations in ·

2025/12/22

Episode Description:. Discover the art of finding tranquility amidst lifes tumultuous moments as we delve into a profound guided meditation designed to help you embrace inner peace and calmness. This immersive experience will empower you with effective techniques to navigate the chaos and stress of daily life, fostering a sense of serenity and balance. Key Takeaways:. - Techniques for finding calm in high-stress situations - Strategies for maintaining inner peace amidst chaos -

en

00:04:34

Inner Calm:. Guided Meditations for Mindfulness

Just Breathe: Guided Meditations in ·

2025/12/21

Episode Description:. Discover a serene journey towards finding inner peace as you immerse yourself in this guided meditation focused on embracing the present moment. This immersive experience, designed for those seeking mindfulness and stress reduction, will help you to let go of worries and find harmony within. Key Takeaways:. Learn effective techniques for grounding yourself, cultivating a sense of peace, and improving mental clarity through focused awareness on the present

en

349 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown