x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible

health & fitness mental health

All Episodes

27:40

Finding Purpose and Meaning to Overcome Anxiety - Day...

Therapy in a Nutshell ·

2024/07/18

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskillsDo you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you were to ask most people what they want from life, the average answer you would get is “I just want to be happy.” If you would

en

06:43

Guided Meditation - The Container Method - for...

Therapy in a Nutshell ·

2024/07/15

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membershipCheck out my FREE course Grounding Skills for Anxiety and Trauma: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/ Do you tend to avoid thinking about difficult emotions or memories? Have

en

16:32

The Container Method for Processing Trauma, PTSD and...

Therapy in a Nutshell ·

2024/07/12

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membershipCheck out my FREE course Grounding Skills for Anxiety and Trauma: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/ Do you tend to avoid thinking about difficult emotions or memories? Have

en

12:31

What Agoraphobia REALLY is, and how to overcome it

Therapy in a Nutshell ·

2024/07/04

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health

en

15:20

Boundaries for Anxious Folk - Day 28 Break the...

Therapy in a Nutshell ·

2024/06/27

Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all of Emma’s courses, workbooks, and a live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membershipPeople with anxiety often struggle with boundaries, and that’s partly because setting a boundary makes them anxious and not holding a boundary makes them anxious. And because many people with anxiety are sensitive and

en

12:31

Insomnia- How to Fall Asleep When your Brain Won't...

Therapy in a Nutshell ·

2024/06/20

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membershipIf you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety cycle? You all know that feeling. I’ve been there, You’ve got a big day ahead, or

en

11:33

How to do Exposure Therapy for Fears and Anxiety: Day...

Therapy in a Nutshell ·

2024/05/25

In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental

en

15:33

How to Deal with Uncertainty - Without Self-Sabotage

Therapy in a Nutshell ·

2024/05/17

Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive disorders, they’re more likely to struggle in relationships or not reach their potential in work or school. But here’s the thing. It’s not actually the uncertainty that’s the problem, it’s our attempts to avoid uncertainty that usually interfere with our lives. We love certainty. To such an extreme degree that we often self-sabotage instead of tolerating the

en

16:23

Exploring a Sensory Diet for Emotional Regulation -...

Therapy in a Nutshell ·

2024/05/16

If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy

en

16:55

Solving Actual Problems (Instead of Just Coping...

Therapy in a Nutshell ·

2024/05/10

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills Here's why stress management techniques often fail- they focus all their energy on changing the emotion, instead of changing the environment- when we really solve problems, we face them and resolve them instead of just learning to cope with them. In this video you'll learn how to resolve stress by geting to the root of the problem and problem solving like a therapist does. We're going to clear the

en

45:35

Menoapause and Mental Health with Dr. Mary Claire Haver

Therapy in a Nutshell ·

2024/05/03

Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/Menopause can really impact mental health, but there are effective treatments, you don’t just have to grit your way through it, so let’s talk about it, and I’m excited to have menopause expert Dr. Mary-Claire Haver here to share the medical aspect of it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it

en

18:31

Breathing Exercises for Anxiety: Day 25 Break the...

Therapy in a Nutshell ·

2024/04/29

Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video, you'll explore effective breathing exercises and a deep breathing technique to combat anxiety. We will talk about deep breathing, 4-7-8 breathing, box breathing and belly breathing. By focusing on deep breathing and other techniques, it empowers you to regain control over anxiety symptoms, enhancing your mental well-being for daily life. Looking for affordable online

en

34:16

Sensory Needs Quiz- Your Sensory Needs Assessment

Therapy in a Nutshell ·

2024/04/19

Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to experience these emotions, especially in a world that's constantly buzzing with activity and stimuli. But what many people don’t realize is that these feelings could be closely tied to our sensory needs. Understanding and acknowledging our unique sensory preferences is like discovering the secret

en

05:24

My New Favorite Vagus Nerve Exercise for Anxiety or...

Therapy in a Nutshell ·

2024/04/08

Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskillsI’d like to share with you my new favorite vagus nerve exercise for turning on the parasympathetic response. This is an exercise Peter Levine teaches to help people who are struggling with Chronic Overwhelm, burnout, or high levels of stress. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for

en

08:25

What to do with Anxiety in Your Body - Day 24 Break...

Therapy in a Nutshell ·

2024/03/28

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskillsIt’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight muscles, cold or sweaty palms, a headache, or fast breathing or heart rate. Our natural tendency is to try to make these feelings go away. To run from our body’s messages, to distract ourselves, to stay busy, to avoid these feelings in any way we can or to try to force them to change. And while this

en

18:18

Window of Tolerance -An Essential Skill for PTSD,...

Therapy in a Nutshell ·

2024/03/22

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous system, the two common pitfalls of trying to talk about trauma, and the practical skills you can use to widen your window of tolerance so that you’re more resilient in the face of stressors or trauma.Looking for affordable

en

16:11

Building an Internal Sense of Safety for PTSD, Trauma...

Therapy in a Nutshell ·

2024/03/08

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskillsIf you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to do that you've got to interrupt the perception of danger. We do that by fostering an internal sense of safety, this is a practical skill we can develop and in the PTSD treatment world it's called Resourcing or Building an Internal Sense of Safety. Looking for affordable online counseling? My sponsor,

en

17:18

How to Stop Comparing Yourself to Others

Therapy in a Nutshell ·

2024/03/04

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Here’s what we do know about comparison- it contributes to mental health concerns like eating disorders, low self-esteem, depression, anxiety, social anxiety, body dissatisfaction, jealousy, narcissism, and perfectionism. It can also lead to other problems like overspending to

en

07:02

Morning Anxiety? It Might Be Cortisol Awakening Response

Therapy in a Nutshell ·

2022/03/08

If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of cortisol the minute you wake up, doesn’t that sound great?” Then you may experience anxiety upon waking. This is called the cortisol awakening response. It's connected to your circadian rhythm, and depending on how you look at it, it’s a blessing or a curse. If you wake up to anxiety first thing in the morning, you know how uncomfortable it can be. In this video we’re

en

12:44

How Self-Diagnosis Can Harm You

Therapy in a Nutshell ·

2022/02/02

The internet is really cool. You can learn all about psychology and mental health diagnoses, but you aren’t learning it in any order, which means that you aren’t getting the first lecture in every psych class - which means it’s more likely that you’ll self-diagnose depression or anxiety in a way that can be harmful for you. In this podcast you’re going to learn all about how trendy psychology may be convincing you that you’re broken, depressed, or have an anxiety disorder and how to prevent yourself

en

177 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown