x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who"ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

health & fitness fitness

All Episodes

53:25

Dena Lewis: Running for Resilience and Safety -...

Tough Girl Podcast ·

2024/10/01

In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion. Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week. Safety

en

43:14

Beth Rodden: Legendary Rock Climber and Trailblazer...

Tough Girl Podcast ·

2024/09/24

Join Beth Rodden, one of the most best female rock climbers of all time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast. Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on El Capitan to her harrowing experience in Kyrgyzstan's Kara Su Valley, Beth shares the highs and lows of her climbing career with candid honesty. Tune

en

47:58

Gina Atkinson: From Royal Signals Engineer to...

Tough Girl Podcast ·

2024/09/17

Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited 35 countries during her first five years of service. Following a deeply personal loss in 2019, Gina embarked on a mission to honour her brother's memory by running/cycling 100 miles a week for a year, raising £10,000 for a local cancer

en

40:30

Josie Fouts: Athlete, mentor, advocate, film maker...

Tough Girl Podcast ·

2024/09/10

Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions. Born in Seoul, Korea, and adopted at six months old, Josie grew up in Ohio, USA, before finding her true calling in cycling upon moving to San Diego. Known as "Ms

en

51:30

Jen Benson: Running Coach, Author, and PhD Researcher...

Tough Girl Podcast ·

2024/09/03

Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024. Her new book on women in ultrarunning, The Path We Run, is out in

en

45:25

Jo Moseley - Sharing More About Her New Book:...

Tough Girl Podcast ·

2024/08/27

Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart. Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker

en

36:02

Theresa Frost: 68-year-old Ironman, European Aquabike...

Tough Girl Podcast ·

2024/08/20

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Finisher 2022 70.3 World Championships Competitor 2016 Theresa's journey is a testament to her incredible resilience and determination. A retired

en

33:37

Kasia Piatek: Mum from Poland - Embracing Adventure,...

Tough Girl Podcast ·

2024/08/13

Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heights—both literally and metaphorically. Life in a new country wasn't easy. Kasia had to work hard, raise a child alone, and worry about making ends meet. But through it all, her passion for the mountains burned bright. Despite

en

37:47

Tsetsgee Damdin: Embracing Mongolian Culture and...

Tough Girl Podcast ·

2024/08/06

Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel company dedicated to authentic Mongolian experiences. Raised in Mongolia's nomadic traditions, Tsetsgee draws inspiration from her parents and childhood spent in the countryside. Her journey includes education in Oriental Medicine and acupuncture in Beijing, enriching her deep connection to Mongolian spirituality and nature. Driven to share her culture, Tsetsgee

en

49:17

Caroline Paul: How Outdoor Adventures Improve Life as...

Tough Girl Podcast ·

2024/08/04

Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer. Caroline's new book, TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age, explores the transformative power of outdoor adventures for aging gracefully. She is also the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology,

en

58:14

Geraldine McFaul: 54, shares her inspirational solo...

Tough Girl Podcast ·

2024/08/04

In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to the historic city of Rome! Raising funds for Dementia UK and Mary’s Meals in memory of her Mum & Dad. This remarkable adventure wasn't just about covering the distance; it was a test of resilience, determination, and the kindness of strangers. Along the way, Geraldine pulled a trailer, camped under the stars, and experienced countless acts of kindness from the

en

36:07

Stephanie Quintrell: Riding Beyond Limits - A Journey...

Tough Girl Podcast ·

2024/08/04

Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder. Going from an active, full time working Mum and a keen horse rider, to fully dependant on a wheelchair, with complex health issues and requiring 24/7 care to support with everyday tasks, was life changing. With sheer

en

47:26

Juliette Denny: From Football to Ultra Running -...

Tough Girl Podcast ·

2024/08/04

Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five years she's developed a love of hiking, trail running and cycling and has taken them to the extreme, running multi-day ultramarathons through the desert, completing an Ironman, travelling through Patagonia for two months and last year she she was part of the all female BTR team at Adidas TERREX Infinite trails race in Austria. Juliette is passionate about

en

01:00:16

Sarah Williams: Reflecting on the Past 6 Months and...

Tough Girl Podcast ·

2024/08/01

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nine years of the Tough Girl Podcast, I'm recording from my bedroom on the Wirral, UK, offering a personal insight into my life. I'll recount my adventures, starting the year in Wellington, New Zealand, and returning to the UK in March. You'll hear about the highs and lows of walking the Camino via De La Plata, dealing with physical and emotional

en

47:07

Emma Kingston: Unveiling Bikepacking Secrets -...

Tough Girl Podcast ·

2024/07/30

Emma Kingston is an outdoor adventurer, author, teacher, and self-confessed map geek who resides in Bristol, the UK’s first designated Cycling City. With over 20 years of experience riding, walking, swimming, and camping in the South West, Emma's intimate knowledge of the area is enviable. Specialising in mountain biking, she has traveled extensively across the UK and Europe in search of the perfect single track. Emma’s passion for bike-packing emerged from her love for extended bike rides and

en

45:00

Alex Larson: Dietitian and Triathlete, Fuelling...

Tough Girl Podcast ·

2024/07/23

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin. Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances her thriving career with family life, being married with three young children aged between 7 years and 8 months. With over 20 triathlons, including

en

43:30

Sophie Pierce: Healing Through Nature – A Journey of...

Tough Girl Podcast ·

2024/07/16

In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir, "The Green Hill," which explores themes of love, loss, and the transformative effects of wild places. She also discusses her work as a journalist with

en

47:02

Susan Smillie: Former Guardian editor and writer, now...

Tough Girl Podcast ·

2024/07/09

In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid reflections, guests can expect to gain invaluable insights into the transformative power of following one's passions, overcoming obstacles, and embracing

en

51:55

Pelumi Nubi: The first Black woman to drive solo by...

Tough Girl Podcast ·

2024/07/02

Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness and embody true freedom. She is committed to showing that travel can be safe, easy, and achievable, particularly for Black women who want to travel solo.

en

48:13

Kristin Thue: Thru-Hiker and Human Rights Activist...

Tough Girl Podcast ·

2024/06/27

Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand’s South Island as an existential journey to shed her depression when she was 22. Her thru-hiking journey has taken her across the world on trails such as the John Muir

en

122 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown