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PODCAST

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting

health & fitness nutrition

All Episodes

00:18:09

Episode 16: Why is Losing Weight After 40 More...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/02/08

In today’s episode, I talk about why it might be a little bit more difficult to lose weight as we age, specifically after age 40. I’ll also share some strategies that you can implement to improve your chances of losing fat, and improving your health.

en

00:15:46

Episode 15: The Importance of Sleep for Weight Loss

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/01/25

In today’s episode, I talk about the importance of sleep for weight loss. The quality and quantity of our sleep plays a massive role in our wellness. In the episode, you’ll learn about ways to improve sleep and how important it is, and how improving sleep can help us reach our weight loss goals.

en

00:27:29

Episode 14: Macro Counting for Hormone Optimization...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/01/18

This episode is a replay of a recent workshop I did about how macro counting can be beneficial, and the importance of establishing good habits especially as women approach menopause with all the hormonal shifts that accompany that season of life.

en

00:21:55

Episode 13: Systems & Consistency

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/01/11

Do you feel overwhelmed in trying to optimize processes in your life? It's so much easier to not get overwhelmed if you have a simple and repeatable process in place to help you achieve your goals or objectives for the day. In today's episode I talk a few ways to create systems to simplify and optimize for efficiency. Questions or comments? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

en

00:31:16

Episode 12: All Things Reverse Dieting

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/01/04

In this episode, I discuss reverse dieting - what it is, what to expect, and some of the mental hurdles that can come up while in this nutritional phase. Learn how a reverse diet can minimize fat regain after a deficit and improve energy expenditure and optimize hormone levels. Here are a couple of links to studies about reverse dieting if you would like to learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/ https://pubmed.ncbi.nlm.nih.gov/31204775/ Questions or Comments? Feel free

en

00:21:35

Episode 11: Reflecting on 2023 & Goal Setting

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/12/28

It’s common when a year ends to try to make resolutions for the upcoming one. In today’s episode, I talk about why I think goal setting is a little bit better than making resolutions, and how to break down those goals with practical actions and steps to help you achieve your goals. End of the Year Reflection & Goal Setting document: https://drive.google.com/file/d/1FT8I6FBD0-MYnxOaEdIR5bgvHhTfp4OA/view?usp=drive_link DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/

en

00:11:54

Episode 10: Where I Started

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/12/21

In today’s episode, I give you a little bit of background and tell my story, and how I got started with macro tracking, my fitness journey, and what ultimately led to getting certified to help other women through macro coaching.

en

00:15:30

Bonus: What to Do When Discouragement Creeps In

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/12/19

In today’s short bonus episode, I would like to offer you some encouragement if you are feeling discouraged or frustrated along your journey. Thank you for listening!

en

00:30:13

Episode 9: Why Motivation Doesn’t Work and What To Do...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/12/14

Do you struggle with not feeling motivated on your health and fitness journey? If you’re struggling to gain momentum and aren’t not sure why hopefully today’s episode will help you. Today we’re diving into a topic that’s super common and that is a lack of motivation. We’ll discuss some common reasons why you might not be motivated and some tips and strategies of what you can do instead. If you would like to follow me on Instagram, here is my profile link:

en

00:21:54

Episode 8: Can You Improve Your Metabolism?

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/12/07

Today’s episode will give you a few signs to look for if you suspect that your metabolism might not be working at an optimal level, and a few ways you can work to improve it. Here are a couple of studies if you’re interested in learning more about metabolic health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/

en

00:27:55

Episode 7: How To Establish and Maintain Consistency...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/11/30

In today's episode, I discuss the importance of consistency in your health and fitness. Today's episode will give you some practical suggestions of strategies to implement that will hopefully be helpful for you as you continue to grow and improve upon your health. If you have any questions, comments, or topics you would like to have me cover in future episodes, feel free to DM me on Instagram: ⁠https://www.instagram.com/emily_iboa_coaching/⁠

en

00:28:41

Episode 6: How To Effectively Get Started With Macro...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/11/16

In today’s episode, you will learn a few basics to help you get started with macro tracking. What type of equipment do you need? How do you actually get started? Hopefully this episode will be helpful for you as you start on your journey toward better health!

en

00:26:37

Episode 5: Overcoming Self-Sabotage on Your Health...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/11/09

If you find yourself not doing the things you say you want to do, this episode is for you! Join me today as I discuss the importance of recognizing and overcoming self-sabotage. We all can have the tendency to self-sabotage without even realizing it, so recognizing it and having tools to overcome it is important as it can really hinder us from reaching not only weight loss goals, but anything we wish to achieve as well. In this episode you'll learn: -What could be causing your self-sabotage,

en

00:18:48

Episode 4 - Can Stress Hinder Fat Loss?

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/11/02

In today's episode I'll tackle the topic of whether stress affects your fat loss efforts, and give some practical tips on ways to try to reduce stress in your life to help your efforts if your goal is to lose body fat. DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/ A few articles to learn more about the stress-weight loss connection: https://www.healthshots.com/preventive-care/self-care/how-cortisol-can-affect-weight-loss/ https://pubmed.ncbi.nlm.nih.gov/16353426/

en

00:17:33

Episode 3 - How can we establish better habits?

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/10/25

Today I am talking a little bit about ways to establish better habits that will serve us as we strive to make changes in our health and improve our lives. I’ll be talking a little bit about outcome goals versus process goals, and how to habit stack to help us to be able to do the things we really want to do without relying on motivation or willpower! Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

en

00:19:06

Episode 2 - A little insight to Nutrition Periodization

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/10/25

Have you ever heard the term nutrition periodization? In this episode, I will give you an overview of each of the four phases and how these phases can help you on your health and fitness journey. Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

en

00:15:07

Episode 1 - What Are Macros?

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/10/22

In this episode, you will learn just what macronutrients are, and how they can benefit you in your health and fitness journey. Learn specifically what each macro does and also how counting macros can help you have an improved relationship with food. Find me on Instagram: Emily (@emily_iboa_coaching) • Instagram photos and videos

en

00:00:47

Point of Pivot (Trailer)

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2023/10/22

en

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