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PODCAST

What"s The Juice

Olivia Amitrano

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What"s The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we"ll spill the

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All Episodes

01:14:02

S3E16. SO YOU’RE THINKING ABOUT HAVING A BABY - how...

What"s The Juice ·

2022/10/04

Welcome back to Dr. Kara MoraMarco-Kendrick: a Doctor of Acupuncture (DAOM), a board-certified California Licensed Acupuncturist (LAc), and the owner of Aculand in Los Angeles. As a new mom, Kara is ready to share all the juice when it comes to preconception nourishment, pregnancy survival tips, and postpartum wisdom. In this episode, we’re chatting about how to “prepare the palace” before conception and all the things you can do to set yourself up for a positive journey, all the way to delivery. I

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01:24:01

S3E15. WHY BACTERIA IS THE BEST BEAUTICIAN - how to...

What"s The Juice ·

2022/09/27

This season is all about getting in touch with, listening to, and supporting your body—and that includes your skin. Did you know your skincare routine might actually be damaging your skin or preventing it from doing its job? Here to help us pare down our routine to let our skin microbiome thrive is the lovely Nadine Artemis. Nadine is the creator of the natural beauty & lifestyle brand Living Libations and author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and

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01:33:55

S3E14. WHY AUTOIMMUNITY IS ON THE RISE - root cause...

What"s The Juice ·

2022/09/20

Autoimmune disease, including Hashimoto’s, seems to be on the rise these days. Why are autoimmune issues so common, what factors influence their development, and—most importantly—how can we best support our bodies on a root cause level? Here to help us answer those questions is Marc Ryan, also known as “Hashimoto’s Healer,” a licensed acupuncturist & herbalist, author of two books on Hashimoto’s, and functional medicine expert. Marc is going to break down: - the best diet for autoimmune disease

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01:41:27

S3E13. HOW TO FIND YOUR SOUL’S PURPOSE - Nikki Novo...

What"s The Juice ·

2022/09/06

Have you ever wondered what your purpose is in this life? Like, what would make your soul the happiest and most fulfilled? This week’s guest has a way for us all to find out. I’m thrilled for you all to meet best-selling author, spiritual teacher, and intuitive healer Nikki Novo. She’s teaching us the basics of tapping into our own energy, learning (or remembering) our soul’s purpose, and how to start living a heart-centered life. Let’s get juicy! Thank you so much to Sunwink for sponsoring this

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01:35:59

S3E12. ASK THE HERBALIST: MY COMPLETE GUIDE TO...

What"s The Juice ·

2022/08/30

Welcome to the very first Ask the Herbalist episode! This week, I’m answering your questions on hypothyroidism, thyroid support, and more. As someone who has experienced thyroid issues firsthand, I know how frustrating it is to experience symptoms, to get a diagnosis, and then to be left wondering how to deal with this condition for the rest of your life. On the flip side, I also know from firsthand experience just how empowering it is to be able to support your thyroid hormones and actually notice

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01:34:31

S3E11. PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES...

What"s The Juice ·

2022/08/23

This is the episode we didn’t know we needed– EVEN IF YOU’RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she’s really teaching us today is how to be a compassionate, boundaried human that knows how to meet another human (big or little) exactly where they are. Parenting is one of the most challenging tasks we can take on; partially because raising a tiny creature with really big emotions takes a LOT of patience

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01:05:54

S310. STOP SAYING NO TO YOURSELF - Liz Moody on...

What"s The Juice ·

2022/08/16

Perspective is everything. How we see the world and what’s happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can shape our worlds for the better. How? Enter: Liz Moody. This week’s guest is a healthy cookbook author, magazine editor, wellness blogger, and host of the Healthier Together podcast. And she’s got tons of tricks to share—learned from personal experience, research, and having therapists for parents (and

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01:41:08

S309. HOW SOLO TRAVELING HELPED ME REDISCOVER...

What"s The Juice ·

2022/08/09

My London recap is here! This ep is extra special because it wasn’t planned at all. You all had just shared so many thoughtful comments, messages, and hotline voicemails with me about my solo trip to London that I knew I had to share everything I learned with you. If you didn’t already know, I recently went on my very first solo vacation to London, and it was nothing short of life-changing. It was TRULY the greatest thing I’ve ever done for my soul and spirit. Tune in to hear what time spent alone

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01:29:23

S308. IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS...

What"s The Juice ·

2022/08/02

Not all stress is bad stress. We’ve been taught to avoid and reduce stress as much as we possibly can—but maybe we’ve been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection? This week’s guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who’s here to help us find the upside of stress. She’s teaching us how stress affects our body, how our mindset can help influence that effect, and

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01:45:02

S3E07. HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” -...

What"s The Juice ·

2022/07/26

Later this season, you’ll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week’s guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my dependency go! Julie Tracy is a craniosacral therapist, visceral manipulator, and lymphatic drainage therapist. She's also an integral part of my personal healing journey. If you remember my 28th

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01:17:42

S3E06. HOW TO FIX YOUR PERIOD - how to support your...

What"s The Juice ·

2022/07/19

We all know one thing our periods (or lack thereof) can tell us: whether or not we’re pregnant. But this week’s guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women’s Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don’t tell you about birth control, why ovulation is important for overall

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01:23:03

S3E05. BEYOND BIRTH CONTROL - tracking your menstrual...

What"s The Juice ·

2022/07/12

This week’s guest is Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog & podcast and the best-selling author of The Fifth Vital Sign. She is a certified Fertility Awareness Educator and a Holistic Reproductive Health Practitioner. This conversation is a reminder that our bodies are powerful and remarkable, and they are expert communicators. We just have to learn to be better listeners. So honored to share my conversation with Lisa as she walks us through the basics of tracking

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01:04:26

S304. HOW TO GET “UNSTUCK” AND MOVE YOUR LIVER QI - a...

What"s The Juice ·

2022/07/05

Got hormone complaints? Feeling super frustrated and bloated before your period? Does it sometimes feel like you’re ‘stuck’ in life and can’t quite see your vision for the future or how to execute it? Is alcohol feeling harder and harder on your body as you get older? Let’s talk about the Liver meridian in Chinese Medicine, and how something called “Liver Qi Stagnation” affects us all today because of our modern, fast-paced, often stressful lives. We’ve got you with a full breakdown AND the antidote

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01:16:17

S3E03. BEANS, HIGH CORTISOL AND CAFFEINE - how beans...

What"s The Juice ·

2022/06/28

There’s one thing that can help support your liver in clearing toxicants and excess hormones more than anything on this planet. It’s not a cleanse, it’s not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical “fruit,” but what’s really happening on a cellular level when we up our fiber? How do beans even bind to those toxins in the first place? How can they also lower the dreaded stress hormone,

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02:20:47

S3E02. FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION...

What"s The Juice ·

2022/06/21

Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating breakfast for hormones, to the risks of birth control and the importance of self-advocacy, to the ugly truths of some of the toughest moments we experienced while struggling with our health and searching for answers. Nina went through one of the most difficult chronic health journeys I’ve witnessed: from PCOS to gastritis, extreme hair loss, endless food

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01:13:38

S3E01. YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK -...

What"s The Juice ·

2022/06/14

Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no matter how optimal your fasted labs are, the extent of your blood sugar fluctuations throughout the day can determine the health of your hormones and inflammation? That means blood sugar matters for all of us, and there’s so much you can do to balance it *today,* without spending a dime. What if we told you you could regulate your glucose levels, increase your

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01:04:13

[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is...

What"s The Juice ·

2022/02/09

Rose: the herb that shows us how to feel again. Coming 2/12/22 on organicolivia.com Blogs mentioned in this episode: The Year of the Rose: Rose Benefits in Herbal Medicine Rose Petals for Liver Qi Stagnation + Hormone Health in Chinese Medicine What Are Shen Tonics? Herbs That Settle a Lost Sprit + Restless Heart New Organic Olivia Instagram HERE Shop my herbal formulas HERE

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01:53:55

S2E21. A DOSE OF SELF-AWARENESS - the story of my...

What"s The Juice ·

2021/11/15

2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I’m joined by my fiancé Nick to talk about the incredible, challenging, eye-opening awakening that I went through during three weeks away from work and social media. We’re talking about how your life’s work isn’t just the job you do, how your perception of self can sometimes smack you in the face, and how two specific books combine with psilocybin mushrooms resulted in a world of

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51:34

S2E20. FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr....

What"s The Juice ·

2021/11/08

Mental health IS physical health. Period. This week, we’re joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We’re talking about brain scan technology that can literally show us what mental health looks like; the effects of SSRIs, marijuana, and alcohol on the brain; grief & depression; essential oils; and so much more. Let’s get juicy and make brain health cool! Complete show notes HERE New Organic Olivia Instagram HERE Dr. Amen's Instagram HERE Shop my herbal

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01:03:08

S2E19. THE SUN & SHADOW SIDE OF YOUR SIGN -chatting...

What"s The Juice ·

2021/11/01

One of the best lessons in life is discovering that you are not tied to any singular path—it’s never too late to change your course. This week’s guest is artist and creative expander Lily Ashwell. Former clothing designer turned intuitive astrologist and oracle card creator, she’s the embodiment of pursuing your heart’s calling. We’ll start with the wake-up call that led to a drastic career change and end with breaking down the best and most…shall we say...complicated traits of each astrology sign

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