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PODCAST

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every

education self-improvement

All Episodes

50:10

121: Why 'No Contact' Is So Important—and How to...

The Sabrina Zohar Show ·

2025/01/31

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety.You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why some

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45:27

120: Why You Keep Losing Yourself in Relationships...

The Sabrina Zohar Show ·

2025/01/24

Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own journey from people-pleasing to authenticity, Sabrina explores why we often lose ourselves in relationships and provides practical tools to maintain our sense of self while building meaningful connections.From understanding

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49:13

119: When to Walk Away: The Power of Boundaries and...

The Sabrina Zohar Show ·

2025/01/17

Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of

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4:10

Pave Studios Presents Mantra w/Jemma Sbeg

The Sabrina Zohar Show ·

2025/01/15

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

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42:24

118: Why Do They Ghost? + How Long Should You Wait...

The Sabrina Zohar Show ·

2025/01/14

Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos.In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in

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61:56

117: How to Stop Holding Yourself Back and Become...

The Sabrina Zohar Show ·

2025/01/10

Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image.Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message

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38:37

116: New Year, Same Bull**t: How To *Actually* Grow...

The Sabrina Zohar Show ·

2025/01/03

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity. Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past

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46:32

115: How to Detach: It's Time To Let That Sh*t Go!

The Sabrina Zohar Show ·

2024/12/27

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns. Sabrina shares her personal experiences, illustrating how projections and unmet needs often

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52:55

114: Why You Shouldn't Settle In Love And...

The Sabrina Zohar Show ·

2024/12/20

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are

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45:06

113: Dating 6+ Months: How To Build The Foundation...

The Sabrina Zohar Show ·

2024/12/13

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner. By this stage, communication should

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62:55

112: Why Emotional Unavailability Feels Safe:...

The Sabrina Zohar Show ·

2024/12/10

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness. Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the

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58:02

111: Why Avoidants Push Away What They Want Most With...

The Sabrina Zohar Show ·

2024/12/06

In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in long-distance relationships. He advises having clear end goals and intentional conversations about logistics and contact frequency to maintain connection. Diving into Mark’s own avoidant tendencies, he and Sabrina explain how

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40:58

110: 3-6 Months In: Navigating the Make-or-Break...

The Sabrina Zohar Show ·

2024/11/29

Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement fades, making it crucial to evaluate compatibility and address emerging dynamics. Sabrina encourages slowing down to regulate your nervous system and build trust gradually. This is the time to assess how your partner responds to your needs, communicate triggers, and explore values versus surface-level

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64:35

109: Healing Single Vs. In A Relationship With Samm...

The Sabrina Zohar Show ·

2024/11/22

Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process. Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and

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42:30

108: The Messy Middle: Navigating Uncertainty in the...

The Sabrina Zohar Show ·

2024/11/15

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally

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54:23

107: Are They Avoidant, Narcissistic, or Just An...

The Sabrina Zohar Show ·

2024/11/12

Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues. They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key. They highlight the difference between connection and attachment,

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48:56

106: From First Date to What’s Next? How to Navigate...

The Sabrina Zohar Show ·

2024/11/08

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Set boundaries, stick to routines, and invest your emotions wisely. To manage overthinking, try journaling and mindfulness. Acceptance and Commitment Therapy can

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58:36

105: Why You're Not Making Progress In Your Healing...

The Sabrina Zohar Show ·

2024/11/01

In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice.Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully

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46:18

104: Communicating Your Needs And Navigating Conflict

The Sabrina Zohar Show ·

2024/10/25

In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and

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54:22

103: Situationships And Self-Love: How To Stop...

The Sabrina Zohar Show ·

2024/10/18

In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the

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