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PODCAST

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every

education self-improvement

All Episodes

44:27

93: Taking Things Personally

The Sabrina Zohar Show ·

2024/08/23

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can serve

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62:27

92: What It Actually Means To Be In A Secure...

The Sabrina Zohar Show ·

2024/08/16

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational

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57:46

91: Rejection, Abandonment, And The Origin Wound With...

The Sabrina Zohar Show ·

2024/08/13

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and

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62:31

90: How To Heal After A Toxic Relationship And How To...

The Sabrina Zohar Show ·

2024/08/09

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries and

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47:43

89: Why You Overthink And How To Stop

The Sabrina Zohar Show ·

2024/08/02

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection. To combat overthinking, Sabrina suggests identifying triggers and recognizing patterns,

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62:02

88: The Spark, Closure, and Debunking Dating Myths...

The Sabrina Zohar Show ·

2024/07/26

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will

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59:32

87: Performance Anxiety and Navigating Mental Health...

The Sabrina Zohar Show ·

2024/07/19

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and the

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60:38

86: Boundaries vs. Jealousy: Navigating Trust and...

The Sabrina Zohar Show ·

2024/07/16

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rather

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52:33

85: Why You're Hung Up On Someone Who Doesn't Want To...

The Sabrina Zohar Show ·

2024/07/12

On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests

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65:54

84: From Anxious to Secure: Building Secure...

The Sabrina Zohar Show ·

2024/07/05

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure

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70:28

83: How To Rewire Your Brain With Nicole Neuroscience

The Sabrina Zohar Show ·

2024/06/28

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a

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56:20

82: Differences in Dating

The Sabrina Zohar Show ·

2024/06/21

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying to

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69:51

81: Debunking Healing Myths: Why Healing Requires...

The Sabrina Zohar Show ·

2024/06/14

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to

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53:33

80: Texting in Dating Pt. 2

The Sabrina Zohar Show ·

2024/06/11

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing

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60:04

79: Beyond "Yes": Breaking the Cycle of...

The Sabrina Zohar Show ·

2024/06/07

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and

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47:33

78: Why chasing validation lead me to the wrong...

The Sabrina Zohar Show ·

2024/05/31

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize

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56:35

77: Reframing negative thoughts, self-love, and...

The Sabrina Zohar Show ·

2024/05/24

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often

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62:23

76: Healing from narcissists: Understanding family...

The Sabrina Zohar Show ·

2024/05/17

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting

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68:22

75: Overcoming shame to prioritize mental health and...

The Sabrina Zohar Show ·

2024/05/14

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before

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49:32

74: Dating Fatigue and What It Actually Means To Go Slow

The Sabrina Zohar Show ·

2024/05/10

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to

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173 results

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