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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness

All Episodes

1:24

If I burn fewer calories with the same workout does...

Fruci Fit Podcast ·

2025/06/19

Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

The dangers of too much protein? -FruciFit Personal...

Fruci Fit Podcast ·

2025/06/16

Morning chat: The dangers of too much protein? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

This reminded me not to believe everything I think...

Fruci Fit Podcast ·

2025/06/14

Morning chat: This reminded me not to believe everything I think (unless it’s about mackerel!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

How to make exercise more enjoyable (and less...

Fruci Fit Podcast ·

2025/06/14

Morning chat: How to make exercise more enjoyable (and less painful) with arthritis Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:57

Blood sugar levels back in normal range -FruciFit...

Fruci Fit Podcast ·

2025/06/12

Morning chat: Blood sugar levels back in normal range Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

The difference between falling off the bandwagon and...

Fruci Fit Podcast ·

2025/06/10

Morning chat: The difference between falling off the bandwagon and jumping off the bandwagon Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

How to get back on track -FruciFit Personal...

Fruci Fit Podcast ·

2025/06/09

Morning chat: How to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:18

The expectation effect, diet shakes and a broken down...

Fruci Fit Podcast ·

2025/06/08

Morning chat: The expectation effect, diet shakes and a broken down car Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

I was struggling with motivation until this happened…...

Fruci Fit Podcast ·

2025/06/07

Morning chat: I was struggling with motivation until this happened… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

If you say things like “it’s just the way I am” you m...

Fruci Fit Podcast ·

2025/06/05

Morning chat: If you say things like “it’s just the way I am” you m ight want to consider this study Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

Could a change in diet and exercise impact bowel...

Fruci Fit Podcast ·

2025/06/04

Morning chat: Could a change in diet and exercise impact bowel habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

What’s the best fat burning exercise? This might...

Fruci Fit Podcast ·

2025/06/03

Morning chat: What’s the best fat burning exercise? This might surprise you! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:12

One simple swap today to get you closer to your...

Fruci Fit Podcast ·

2025/06/03

Morning chat: One simple swap today to get you closer to your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

How to increasse your confidence and motivation ...

Fruci Fit Podcast ·

2025/06/01

Morning chat: How to increasse your confidence and motivation Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Behind every result is a mess you didn’t see (quite...

Fruci Fit Podcast ·

2025/05/31

Morning chat: Behind every result is a mess you didn’t see (quite literally sometimes) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

I thought this would help with my hayfever symptoms ...

Fruci Fit Podcast ·

2025/05/29

Morning chat: I thought this would help with my hayfever symptoms Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

3 things to do today if you’ve hit a plateau with...

Fruci Fit Podcast ·

2025/05/28

Morning chat: 3 things to do today if you’ve hit a plateau with your fitness Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:20

3 things I’m going to do today to get back on track ...

Fruci Fit Podcast ·

2025/05/28

Morning chat: 3 things I’m going to do today to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:07

Why this 70 year old Doctor prioritises resistance...

Fruci Fit Podcast ·

2025/05/25

Morning chat: Why this 70 year old Doctor prioritises resistance training Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

3 things to do if you hate meal planning -FruciFit...

Fruci Fit Podcast ·

2025/05/24

Morning chat: 3 things to do if you hate meal planning Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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