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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

1:23

How they’re building more confidence -FruciFit...

Fruci Fit Podcast ·

2025/08/04

Morning chat: How they’re building more confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

“An ounce of prevention is worth a pound of cure” ...

Fruci Fit Podcast ·

2025/08/03

Morning chat: “An ounce of prevention is worth a pound of cure” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

“I need more meal ideas?” -FruciFit Personal...

Fruci Fit Podcast ·

2025/08/01

Morning chat: “I need more meal ideas?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Best exercise to do to lose fat around the tummy? ...

Fruci Fit Podcast ·

2025/07/31

Morning chat: Best exercise to do to lose fat around the tummy? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

Staying on track over summer -FruciFit Personal...

Fruci Fit Podcast ·

2025/07/29

Morning chat: Staying on track over summer Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

“I can’t do that”..consider this -FruciFit...

Fruci Fit Podcast ·

2025/07/28

Morning chat: “I can’t do that”..consider this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:15

This might make you think differently about hunger ...

Fruci Fit Podcast ·

2025/07/27

Morning chat: This might make you think differently about hunger Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

Any tips for BBQ’s and surviving the summer? ...

Fruci Fit Podcast ·

2025/07/26

Morning chat: Any tips for BBQ’s and surviving the summer? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:31

I’ve shared this 1000’s of times…. -FruciFit...

Fruci Fit Podcast ·

2025/07/24

Morning chat: I’ve shared this 1000’s of times…. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

4 things I’m doing today to help my achy legs ...

Fruci Fit Podcast ·

2025/07/22

Morning chat: 4 things I’m doing today to help my achy legs Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

I could do that again! -FruciFit Personal...

Fruci Fit Podcast ·

2025/07/21

Morning chat: I could do that again! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:03

From ‘nervous’ to ‘I did it’! -FruciFit Personal...

Fruci Fit Podcast ·

2025/07/21

Morning chat: From ‘nervous’ to ‘I did it’! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Why is the FruciFit Kickstart for women 40+? ...

Fruci Fit Podcast ·

2025/07/19

Morning chat: Why is the FruciFit Kickstart for women 40+? about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

The boring reason I’m aching more this week (and what...

Fruci Fit Podcast ·

2025/07/18

Morning chat: The boring reason I’m aching more this week (and what I’m going to do about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:09

I feel like I’m starting all over again -FruciFit...

Fruci Fit Podcast ·

2025/07/17

Morning chat: I feel like I’m starting all over again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

I lose weight and then put it back on again? ...

Fruci Fit Podcast ·

2025/07/16

Morning chat: I lose weight and then put it back on again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Have I made a mistake swapping to high protein pasta?...

Fruci Fit Podcast ·

2025/07/15

Morning chat: Have I made a mistake swapping to high protein pasta? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:14

Why am I not losing weight -FruciFit Personal...

Fruci Fit Podcast ·

2025/07/14

Morning chat: Why am I not losing weight Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Any tips for eating out, hosting BBQ’s? -FruciFit...

Fruci Fit Podcast ·

2025/07/14

Morning chat: Any tips for eating out, hosting BBQ’s? Message me with “kickstart” and I’ll get you the details www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:14

Morning chat: I nearly didn’t share this today but...

Fruci Fit Podcast ·

2025/07/14

Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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