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PODCAST

Vitamin Katie"s Feed Your Power Podcast

Mindset, women"s health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from

health & fitness nutrition

All Episodes

00:48:22

#19: Intuitive Eating and TRUE Food Freedom with...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/16

Cara vulnerably shares her story hitting rock bottom with her eating disorder and how she now is able to feel free around food and eats intuitively. We talk about topics ranging from binge eating and restricting, to self love and body image, to the fitness industry and being able to workout and get fit while being intuitive, practicing self love, and having freedom with food. Check Cara Out! Cara's Instagram: https://www.instagram.com/caraskitchen/ Get her book:

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00:24:11

#18: Top 5 Mindset Tools and Journal Prompts to Make...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/13

Full MoonJournal Prompts: 1. What is your vision? > Make a list of at least five visions of what you would like to see come into fruition, include a list of feelings as to how you want to feel 2. What are you letting go of? > What is holding you back? What beliefs, attitudes, people, habits, are holding you back from realizing this vision? Do you have the courage to leave a part of you behind to tap into something greater? 3. Why is this vision possible for me? > Write a list of at least

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00:43:40

#17: How to practice self compassion and a healthy...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/11

How to practice self compassion and a healthy relationship with food with the incredible Tara Kemp! Tara is currently in the process of getting her PhD in psychosocial health. She previously worked at PCRM and Forks Over Knives and is quite the inspirational whole foods plant based trail runner sharing all the feels on her instagram account: https://www.instagram.com/tarakemp_/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic

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00:27:57

#16: Research about pomegranates that BLEW MY MIND |...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/08

I cannot believe this research! You'll be so surprised to hear the findings that I share here. This episode also goes over a lot of important mindset coaching for this time of year. I know it will help you! Pom Poms In Vitro: https://www.ncbi.nlm.nih.gov/pubmed/15383219 Pom Poms vs Placebo and Cancer In Vivo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781990/ Pom Poms vs Cortisol and T3 in Diabetes Patients: https://www.ncbi.nlm.nih.gov/pubmed/31782367 Got questions for me? Hit me up on

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00:21:04

#15: Keep Your Period While Losing Fat and Gaining...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/04

How to Keep Your Period While Losing Fat and Gaining Muscle as a Vegan This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:26:04

#14: Gain Vegan Muscle and Elevate Your Mindset with...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/02

Sylvie and I have been working together for about 5 months now and she has been absolutely CRUSHING it! She is adding weights week by week at the gym and has really taken the mindset practices to heart, which has allowed her to experience so much success with her fitness and health goals and in her everyday life. SO EXCITED ABOUT YOU SYLVIE! KEEP IT UP! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program:

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00:49:23

#13: Amenorrhea, Birth Control, and Menstrual Phases...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/29

#13: Amenorrhea, Birth Control, and Menstrual Phases with Crystal Kennings This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Follow Crystal:https://www.instagram.com/crystalkennings/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program:

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00:11:05

#12: 5 Tips for Vegans on Thanksgiving

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/28

#12: 5 Tips for Vegans on Thanksgiving Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:44:34

#11: Male Vegan Athlete Reversing Disease and...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/25

#11: Male Vegan Athlete Reversing Disease and Building Lean Muscle | Jamie Fisher Check Jamie out on instagram: https://www.instagram.com/jamie_fisher80/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:31:37

#10: Overcoming Disordered Eating & Calorie Counting...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/22

#10: Overcoming Disordered Eating & Calorie Counting vs Intuition | Jess's Journey Check out Jess: https://www.instagram.com/seekingjessx/ The Minnesota Starvation Experiment: http://jn.nutrition.org/content/135/6/1347.full.pdf+html Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:30:33

#9: Story Behind Award Winning Organic Vegan Skin and...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/20

#9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Alison Ragusa, Bogavia Founder Use discount code VITAMINKATIE: https://bogavia.com/ Check out bogavia on instagram: https://www.instagram.com/bogavia/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:32:44

#8: Coffee Alternative with Adaptogenic and Immune...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/18

#10: Adaptogenic Coffee Alternative with Benefits | MUDWTR This is not a replacement to a doctor. If you have anxiety or psychiatric conditions please consult a professional. These are just some possibilities that worked for us :) Check out MUDWTR: https://mudwtr.com/ https://www.instagram.com/drinkmudwtr/ Study with cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic

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00:43:54

#7: Gaining weight to get your period back with...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/15

Gaining weight to get your period back with Crystal Kennings This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Follow Crystal:https://www.instagram.com/crystalkennings/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:30:19

#6: Vegan No Period? 10 Reasons Why You May Have...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/13

Vegan No Period? 10 Reasons Why You May Have Stopped Getting It. This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! These are just some possibilities that worked for me :) Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:28:15

#5: What is Kava?? Stressed To Calm With Kava | Kalm...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/11

Interview with Mike Munsell, founder of Kalm with Kava and learn more about kava at https://kalmwithkava.com/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

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00:47:12

#4: Football Coach to Plant Protein and Algae Omega...

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/08

Chris Manderino co-founder of Lyfe Fuel talks about the cutting edge components of their protein powders and algae derived DHA/EPA supplements. Use discount code VITAMINKATIE on all LyfeFuel products to get 15-20% discount: https://lyfefuel.com/

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00:26:44

#3: Are you getting enough protein as a vegan???

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/06

FORMULA FOR GETTING ENOUGH PROTEIN AS A VEGAN: 1. Know that you are beautiful and amazing and are only doing this to love and care for yourself and inspire people with your glowing radiant health and there is absolutely nothing wrong with you or that needs fixing or to prove that you are good enough because you are already good enough. !!! 2. Calculate your protein needs: - Calculate your weight in kg: ___ lbs divided by 2.2 = ___ weight in kg - Fat Loss: 2-2.2g protein / kg body weight -

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00:09:41

#2: We don't know what's good or bad

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/04

Choosing the perspective that things are happening FOR us, not TO us allows us to live from a much more empowered place. Click here to apply to the FEED YOUR POWER holistic vegan fitness program.

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00:37:13

#1: 9 Years Vegan: 13 Things I Learned

Vitamin Katie"s Feed Your Power Podcast ·

2019/11/01

Happy World Vegan Day! I've been vegan for almost 9 years, here are a few things I have learned on my journey!

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