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PODCAST

Trail Society

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

sports running

All Episodes

01:26:29

Episode 34: Diversity and Inclusion Series Part 2:...

Trail Society ·

2022/11/08

Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in trail/ultra running We learn a lot about his experience growing up multiracial, reflect on the importance of mentors, and learn about tokenism. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com -

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01:21:39

Episode 33: Diversity and Inclusion Series Part 1:...

Trail Society ·

2022/10/25

Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptance for the LGBTQ+ community in the ultra and trail running space. We learn a lot about his company, Out Trails, how we can become better allies, and how to make trail running more welcoming. We also discuss doping, Big’s backyard, and women’s sport funding in the news section. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW

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55:53

Episode 32: Team USA, new policies and research for...

Trail Society ·

2022/10/11

Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent in from the community. We discuss anemia, iron, and ferritin, how to balance new life stresses, and then some fun rapid fire questions to end it out. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.com/trailsociety for a

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59:33

Episode 31: Race result extravaganza, equal pay, and...

Trail Society ·

2022/09/27

Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and then dive into their backgrounds in sport and whether a specialized or generalized approach to sport is better for youth athlete development. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe!

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01:13:02

Episode 30: Injury mindset and coping with DNF with...

Trail Society ·

2022/09/13

Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them. This episode is brought to you by Freetrail @runfreetrail Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you 15% off your order:

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01:15:47

Episode 29: UTMB participation, results, and recap

Trail Society ·

2022/08/30

Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine’s experience at TDS and Hillary’s race at UTMB. Trail Society is brought to you by @runfreetrail and is sponsored by: Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you 15% off your order:

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01:49:34

Episode 28: Pregnancy, nutrition, contracts, and...

Trail Society ·

2022/08/23

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum. Follow Stephanie Howe: @stephaniemariehowe Trail Society is brought to you by @runfreetrail and is sponsored by: Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you

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01:21:23

Episode 27: Pelvic Floor Physical Therapy and...

Trail Society ·

2022/08/09

Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy. You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt! This episode is brought to you by Free Trail @runfreetrail And has support from the following sponsors: Athletic Greens:

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01:27:11

Episode 26: Fueling and performing your best through...

Trail Society ·

2022/07/26

In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential. Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com Thank you to our major sponsors: Athletic Greens is a great way

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01:53:34

Episode 25: The Pregnant Athlete Series Part 1

Trail Society ·

2022/07/12

Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes. Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety The Feed: Build your own endurance

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01:16:47

Episode 24: Abortion Rights, Western States Recap and...

Trail Society ·

2022/06/30

Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it’s impacts and lend a perspective on abortion. They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely’s races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability. Show notes: New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety Plan B Skyrockets after Roe v Wade:

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01:15:49

Episode 23: Women who FKT, Title IX, Ask us Anything

Trail Society ·

2022/06/14

Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static Gatorade drops NHL:

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01:37:37

Episode 22: Roe v Wade, Birth Control, and how it may...

Trail Society ·

2022/05/31

NYT Article on Joe Gray: https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/ Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g Birth Control Timeline in US:

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01:17:32

Episode 21: Title IX, the Menstrual Cycle, and its...

Trail Society ·

2022/05/17

Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS Article on Title IX: https://www.bestcolleges.com/news/2021/08/24/how-title-ix-impacts-womens-equality-in-college-athletics/ Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance Society Slam brought to you by Oura Ring: https://ouraring.com?mct=P3yNJl9q

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01:05:12

Episode 20: Madeira Ultra Trail Recap and Work/Life...

Trail Society ·

2022/05/03

Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine’s race at Madeira, and touch on how to balance traveling, working, and training. Links: Canyons 100k Recap: https://www.irunfar.com/2022-canyons-by-utmb-100k-results Grace Staberg Outside ED Article: https://www.outsideonline.com/health/wellness/eating-disorder-relapse-grace-staberg-skimo/ Oura Ring: https://ouraring.com?mct=P3yNJl9q

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01:21:42

Episode 19: Heat training, racing in the heat, and...

Trail Society ·

2022/04/19

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance. Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY Corrine’s iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running Periard, 2015. Adaptations and mechanisms of heat

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01:41:24

Episode 18: Planning your race season, fueling, and a...

Trail Society ·

2022/04/05

Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races. Links: NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw Free Trail Subscription!:https://freetrail.com/ Oura Ring: https://ouraring.com?mct=P3yNJl9q

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01:14:47

Episode 17: Mental health deep-dive with Danielle Snyder

Trail Society ·

2022/03/22

Chuckanut Results: https://ultrasignup.com/results_event.aspx?did=26213 *correction-Jodee Adams Moore has women's course record Mindset Coaching by Danielle Snyder (@diellesmells): https://innerdriveathlete.com/ Women who FKT on Instagram: @womenwhofkt Thesis on Mental Health and Ultrarunning: https://dash.harvard.edu/bitstream/handle/1/37367600/Prevalence%20and%20Type%20of%20Psychopathlology%20in%20Ultra%20Endurance%20Athletes.pdf?sequence=4&isAllowed=y Corrine’s iRunFar article on mental

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01:42:09

Episode 16 : Barriers to sport and the importance of...

Trail Society ·

2022/03/14

US Women’s Soccer League Settles Law Suit: https://www.espn.com/soccer/united-states-usaw/story/4599482/uswntus-soccer-federation-settle-equal-pay-lawsuit-for-$24-million WNBA Funding: https://www.nytimes.com/2022/02/03/sports/basketball/wnba-capital-raise-investors.html The Sports BRA: https://www.oregonlive.com/dining/2022/02/when-the-sports-bra-opens-in-portland-in-april-it-might-be-the-only-womens-sports-bar-in-the-world.html Victoria de Sa and Eloise Strava Story:

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01:24:54

Episode 15: Olympics debrief, Patrick Pressgrove...

Trail Society ·

2022/02/22

Olympic women’s ski jumping suits: https://www.npr.org/2022/02/03/1077924174/winter-olympics-women-ski-jumping Figure skating Olympics 2022: https://www.nytimes.com/2022/02/10/sports/olympics/kamila-valieva-trimetazidine.html Patrick’s Run Club: https://www.instagram.com/freaksrunclub/?hl=en Patricks Strava Story: https://blog.strava.com/galleries/segment-stories-patrick-pressgrove/ Strava Subscription: https://www.strava.com/subscribe Oura Ring: https://ouraring.com?mct=P3yNJl9q

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115 results

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