x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Morning Rae

Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!For advertising inquiries only: allana@thescoutclub.com

society & culture personal journals

All Episodes

26:31

How to be Hot, Smart and Rich in 2024: Budgeting Tips...

Morning Rae ·

2024/01/22

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman SocietyITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup routine,

en

27:19

2024 Winter 6AM "That Girl" Morning Routine + How to...

Morning Rae ·

2024/01/15

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ritual SymbioticSmart Bulbs from AmazonHatch Alarm ClockShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH

en

30:04

"Hot Girl" Ins and Outs of 2024!!

Morning Rae ·

2024/01/08

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Clear phone caseShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH

en

28:26

Becoming "Her" in 2024: How to *Actually* Achieve...

Morning Rae ·

2024/01/01

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Voluspa CandleBooks MentionedShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH

en

35:16

Becoming "Her" in 2024: Intentions, Mindsets,...

Morning Rae ·

2023/12/25

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Jaybird ReformerSkims Soft Lounge Tank (size small)Skims Soft Lounge Loose Pant

en

29:44

Becoming "Her" in 2024: Reflecting on 2023,...

Morning Rae ·

2023/12/18

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ralph Lauren Cable Knit SweaterFavourite

en

31:07

"Hot Girl" Guide to a GNO That's *Actually* Fun:...

Morning Rae ·

2023/12/11

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Summer Fridays Vitamin C SerumMONDAY Smooth Shampoo + ConditionerMy Slay Playlist (house/EDM)Shop/My (skincare, makeup routine, hair products,

en

38:13

How to Deal with Burnout: Finals Season, Q4 Chaos +...

Morning Rae ·

2023/12/08

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products,

en

22:59

Managing Your Fitness + Wellness Routines While...

Morning Rae ·

2023/11/27

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY CODES:ALLANA20 for

en

36:42

ASK LAN: Managing Finances, Workout Routines, Study...

Morning Rae ·

2023/11/24

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths

en

23:28

8 Tips to Improve Your Mood This Winter

Morning Rae ·

2023/11/20

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm ClockSTAY UP TO DATE WITH

en

54:43

BIG SIS CHAT: Dating, Finding Balance + Friendships...

Morning Rae ·

2023/11/13

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xxFollow Steph Robinson ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)ColostrumSTAY UP TO DATE WITH

en

32:16

Rejection is Redirection: Why it Hurts + How to...

Morning Rae ·

2023/11/06

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Fits Everybody TeeAritzia DupeLevi's Utility Dad JeanGrlfrnd Bella JeanFav Black EyelinerSOURCES:Ditch the Label ArticleBetterUp ArticleSTAY UP TO DATE WITH

en

33:31

Your 2023 Fall Essentials: Routines, Workouts,...

Morning Rae ·

2023/11/02

#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Dermalogica Oil to Foam CleanserRhode Glazing MilkSkinCeuticals Vitamin C SerumMore affordable option!Dermalogica Stabilizing Repair CreamOribe Gold Lust Colorwow Money MaskColorwow DreamcoatShark FlexstyleAritiza Slouch CoatSTAY UP TO DATE WITH

en

34:42

ASK LAN: Being Single, Overthinking, Post Grad...

Morning Rae ·

2023/10/27

#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! xITEMS MENTIONED:The Social Climber (Book)Daisy Haites (Book)Latest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH

en

44:47

5 Things I Wish I Knew Before I Started Running

Morning Rae ·

2023/10/23

#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world)ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)EPISODE SPONSORS:Successfully learn a new language with

en

34:06

ASK LAN: Managing Anxiety, Getting Over...

Morning Rae ·

2023/10/02

#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only:

en

23:02

How To Communicate Confidently: IRL, Calls + Texting

Morning Rae ·

2023/09/25

#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communicate better whether it be IRL, on a call, or over text to friends, partners, or colleagues. Enjoy!! xITEMS MENTIONED:Le Labo Santal 36 CandleAirpods MaxSony WH1000XM5Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH

en

30:03

Hot Girl Guide to Getting Out of A Rut: Reset Your...

Morning Rae ·

2023/09/18

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesShark FlexStyle (Dyson Dupe)Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks

en

27:51

How to Glow TF Up This Fall and Become Your Highest...

Morning Rae ·

2023/09/11

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This

en

243 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger