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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

06:41

My Heartsongs Podcast 227 Armistice Day

My Heartsongs ·

2023/11/11

Anyone familiar with some of the great war movies – the Deer Hunter, Apocalypse Now, Band of Brothers, & Saving Private Ryan come to mind – will acknowledge their portrayal of courage, comradeship and the meaningless abominations of armed conflict, and without glorifying any of it, also show the destructive ripple effects on families and communities.

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06:40

My Heartsongs Podcast 226 Center And Edge

My Heartsongs ·

2023/11/04

Constantly connected to a digital neighborhood, endlessly distracted, lost in the trance of busyness and the cult of productivity, I can easily drift from living on purpose. I firmly believe that everyone needs a center and an edge.

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07:14

My Heartsongs Podcast 225 Satisfying The Primitive Brain

My Heartsongs ·

2023/10/28

The shimmering luminous web of connection to my more primitive self is satisfying in ways that remain important to my wellbeing on every level—physical mental emotional and spiritual. It is hard to articulate, but walking in the moonlight, hunting, gathering or time around a fire trigger, what exactly?

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07:12

My heartsongs Podcast 224 Wow I’m Alive and It’s Amazing

My Heartsongs ·

2023/10/21

Thought of this as a topic while driving down I25 in a steel container at 75 mph – a journey that a mere 120 years ago would have taken three days – the scenery zipping by as if by magic. And doing that while chatting with a friend 3000 thousand miles away—hands free of course, my phone connected via Bluetooth to my hearing aids.

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07:48

My heartsongs Podcast 223 CoVid Update Fall 2023

My Heartsongs ·

2023/10/08

So, how to assess our own level of risk? We know that the risk of severe illness increases with the number of underlying medical conditions present, including obesity, diabetes, heart or lung disease, being immune compromised and others. Just being over age 65 is in itself considered a risk factor. A key question is does vaccination OR treatment with an antiviral prevent long CoVid?

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06:45

My Heartsongs Podcast 222 Seeking Wisdom Part Three

My Heartsongs ·

2023/09/29

I continue the exploration of wisdom, this time focused on body based wisdom. I've learned much by consistently listening to its messages. Here is the link to podcast 41 on energy flow awareness as mentioned in the podcast:https://heartsongs.podbean.com/e/41-the-wonder-of-wellness/

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05:54

My Heartsongs Podcast 221 Seeking Wisdom Part Two

My Heartsongs ·

2023/09/23

Three more bits of wisdom to share, based on my life experience, which help me to gradually drop whatever is holding me prisoner to my past, and step into the territory of being a pioneer of my own future. For more info on the notion of deep desires, check out podcast 39: https://heartsongs.podbean.com/e/39-greed-or-need-part-three/

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07:27

My Heartsongs Podcast 220 Seeking Wisdom

My Heartsongs ·

2023/09/16

The question arises: is there any individual wisdom to be found that might assist me through these modern day societal maladies? As I reflect upon various pearls of deep truth that have been passed down to me, I realize that most of them were not orally transmitted from a sage elder, but rather gleaned from books that validated and spoke to my own experience.

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06:46

My Heartsongs Podcast 219 The Good Old Days Part Three

My Heartsongs ·

2023/09/01

I certainly can’t claim that the good old days were free of environmental toxins. What is remarkable is that some things have gotten worse, despite ongoing efforts to clean up our earth nest.

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06:47

My Heartsongs Podcast 218 The Good Old Days Part Two

My Heartsongs ·

2023/08/20

The burning question is why could we not find a way to strengthen the humane aspects of medicine while embracing the techno magical advances? In any case some things remain true: you are always your own best advocate when dealing with any aspect of the medical complex, & less is more when it comes to drugs.

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06:47

My heartsongs Podcast 217 The Good Old Days

My Heartsongs ·

2023/08/10

The good old days had their many imperfections, yet, for me, the strong bonds of neighborhood and family, the relative lack of corporate greed, and the more tempered influence of media on our lives made for a better childhood. I wonder what elements stand out for you, dear listener, about your own good old days.

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06:32

My Heartsongs Podcast 216 Lessons In Apparent...

My Heartsongs ·

2023/08/06

I believe that our core issue is the central locus of our inner work, the essence of our quest to evolve. It is what fuels our addictions, creates unskillful habits, and stimulates our being triggered by the remarks and actions of others. One might consider it an essential wounding, if you will, that takes a lifetime to heal. Link to Thoughtstream Shift podcast mentioned in the episode: https://heartsongs.podbean.com/e/thoughtstream-shift/

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06:59

My Heartsongs Podcast 215 Coronavirus Update Summer 2023

My Heartsongs ·

2023/07/23

I review current endemic numbers, fall vaccine recommendations and emerging helpful info on PSAC, or post-acute sequelae of SARS-CoV-2 infection, also known as long CoVid. Trump vaccine PSA here: https://www.youtube.com/watch?v=INH-CmCgIYs

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06:36

My Heartsongs Podcast 214: Engaging With the World

My Heartsongs ·

2023/07/15

Only with time and careful attention have I embraced creativity, compassion, courage and community as my preferred ways of embracing this life journey. The key question all along has been: In what awareness do I want to abide, what qualities to cultivate?

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06:26

My Heartsongs Podcast 213 No Resistance

My Heartsongs ·

2023/07/01

Are these all just disguises of resistance: procrastination, lack of whole heartedness, denial, “laziness”, overwhelm or even giving up on the possibility of positive change? As Marcus Aurelius commented, “the obstacle IS the way.” Link for podcast 41: https://heartsongs.podbean.com/e/41-the-wonder-of-wellness/

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06:47

My Heartsongs Podcast 212 In Praise Of Creativity In...

My Heartsongs ·

2023/05/21

PTSD is a spectrum of normal reactions to highly abnormal circumstances. Basically, a continuation and an exaggeration of the normal protective fight or flight response. In the body's attempt to protect itself, symptoms appear which can be destructive. How to bandage the brutality with beauty?

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06:59

My Heartsongs Podcast 211 In Praise Of Creativity In...

My Heartsongs ·

2023/04/30

We explore the latest in dogs sniffing CoVid 19, remarkable new malaria vaccines and preparing for the next pandemic.

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06:53

My Heartsongs Podcast 210 In Praise Of Creativity In...

My Heartsongs ·

2023/04/22

Cancer miracles to vending machines to combat overdoses, to novel forms of mosquito control to influence rates of disease. Mental health techniques to combat insomnia, and steps to create a healthy GI flora to decrease depression and anxiety. Modern medicine – despite its faults – keeps on coming up with puissant marvels to improve the health and wellbeing of many.

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07:05

My Heartsongs Podcast 209 When Too Much Is Not Enough...

My Heartsongs ·

2023/04/16

The gap between our collective aspirations to alter the present course of planetary destruction and the reality of the on the ground efforts required to make it so is enormous. Will magical yet-undeveloped new technologies save us? Perhaps, but right now it seems our best bet is persistent concerted individual and collective positive action.

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07:03

My Heartsongs Podcast 208 When Too Much Is Not Enough...

My Heartsongs ·

2023/04/09

In the 2016 book, Half Earth, Edward O. Watson makes a compelling case for us humans – for the sake of our own survival if nothing else – to agree to protect what remains of the intact systems that hold the planet in a steady state, on both land and sea, with critical goals for 2030. Half of the planet protected by 2050, reserved for natural systems and the biodiversity and processes that basically support the rest of the world.

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167 results

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