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PODCAST

A Blessing in Divorce

A Blessing in Divorce is a podcast born out of Elisabeth"s personal divorce experience as well as the years she has spent guiding women through this difficult time. Listen and subscribe for weekly uplifting, relevant and helpful content that will help you heal and rise while you navigate your divorce and create a new life for yourself. This is a safe space where all are welcome.

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All Episodes

48:48

50: 6 practical tools to help you heal and rediscover...

A Blessing in Divorce ·

2023/08/16

Why is it that healing from a broken relationship is so hard? What are some of the more unhelpful or destructive ways we try to deal with pain? Escape (into victimhood, addiction, distraction, despair which is a form of victimhood, also avoidance which is different than distraction) Unnecessary acceptance of suffering as a way of life Limited thinking and belief in happiness as an available feeling Anger Self-blaming and blaming them (victim mentality) Today I share the tools I used on

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3:12

49: MINISODE: Sometimes things don't work out as planned

A Blessing in Divorce ·

2023/08/09

Not your usual or the planned episode... Sometimes things don't work out as planned, but I still wanted to say hi and share that with you.

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33:43

48: Putting the pain down for a bit and stepping into...

A Blessing in Divorce ·

2023/08/02

Sometimes we have to be very deliberate about choosing to heal. It may sound silly but it's true. Actively choose to take a break from emotional pain like grief and sorrow, and to try feeling a little lighter for a bit. You have to do it on purpose or nothing will change. Join me as I discuss how. LINKS MENTIONED AND MORE Are you ready to live an amplified, purposeful and joyful life? I thought you might be. Join our next session starting September 11th for this transformational

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39:23

47: Choosing to live from a place of love is choosing...

A Blessing in Divorce ·

2023/07/26

To live from love is to choose to love all that is. From the rising sun to the rising moon and everything in between. It’s loving each other including yourself. Love was not meant to be something to seek outside ourselves as it exists so abundantly within us. Our infinite capacity to love can overshadow our ability to receive love if we do not first acknowledge and unconditionally accept love for ourselves. Receiving love is an act of love both for self and the other. Thinking that in order

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36:12

46: Understanding the Ego to help with healing from...

A Blessing in Divorce ·

2023/07/19

Ego work and healing the ego is about a return to your true inner being - a return to your heart. When we live through our ego we are living unconsciously andin some way enslaved to our limiting beliefs and fears. Join me as I talk about what the Ego is, how we separate our identity from it and then start living a more authentic life. LINKS MENTIONED AND MORE Join our next retreat at my quiet lake house September 8-10, 2023 https://theseparationclub.com/lake-retreat Our next FREE

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27:57

45: Are you Romanticizing the emotional pain of your...

A Blessing in Divorce ·

2023/07/12

To romanticize heartbreak means to idealize or glorify the experience of emotional pain and heartbreak. It involves creating a romantic or poetic narrative around the suffering, seeing it as a beautiful, profound, or necessary part of love or personal growth. When someone romanticizes their heartbreak, they may focus on the intensity of their emotions, viewing the pain as a testament to the depth of their love or the significance of the relationship. They might engage in behaviors that

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41:03

44: 3 ways to shift towards healing and a happier...

A Blessing in Divorce ·

2023/07/05

Living a healed and happier life is a choice. A choice to leave the pain behind. A choice to invite in light, happiness, joy and an amplified life. Join me as I talk about how to do this in the aftermath of divorce and other life changing events. KEY TAKEAWAYS: Shift your attention away from that you’re broken and towards love. Suggested activity: Write a listof 50 things you love. At least 10 have to be about you. Release judgement of self and others. Imagine you’re a balloon that has the

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43:17

43: Managing expectations and fostering healthy...

A Blessing in Divorce ·

2023/06/28

When our expectations are too high we will inevitably be disappointed. But it's also near impossible to not have any expectations in our various relationships. Understanding them, communicating them and managing them is key to successful connections with our spouses, family, children, friends and co-workers. And while you are here - also consider writing out the four agreements on a post it note and stick it on your bathroom mirror, computer, fridge and... you get the picture. The Four

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48:43

42: When women divorce women with my dear client...

A Blessing in Divorce ·

2023/06/21

🏳️‍🌈🏳️‍⚧️ In the occasion of Pride Month my dear client Stacey Greger and I were finally able to sit down and have a candid conversation about the challenges and differences that exist when women divorce women. 🏳️‍🌈🏳️‍⚧️ Join us to be heard or to learn how to listen and to better understand the many challenges, differences and similarities. And remember - love is love and we all need and deserve support when going through

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34:54

41: A time for compassion and understanding during...

A Blessing in Divorce ·

2023/06/14

June is Men's Mental Health Awareness month. Did you know that mencommit suicide 4 timesmoreoften than women? It's time for us to stop just dismissing men as emotionally stunted and incapable and start creating a safe space for them to start expressing feelings and needs. KEY TAKEAWAYS: Invite the men in your life to share their feelings in a way that feels safe for them by asking them HOW it feels safest for them. Ask them whatthey want from you while they are sharing. This only works if

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38:28

40: The importance of choosing you first during your...

A Blessing in Divorce ·

2023/06/07

This is not an episode about how to choose a lawyer or whether to sell your house now or later. In order to make these decisions we first have to choose ourselves, to trust ourselves and to know ourselves. Choose to heal, to grow and love yourself. Choose to learn how to do that. It all starts here with this episode. KEY TAKEAWAYS: Each and every day, know you have a choice in how you spend the day, see yourself, who you spend your time with etc. Always choose to stay true to your

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46:42

39: It's time to get unstuck and back in touch with...

A Blessing in Divorce ·

2023/05/31

You might wonder who you are without being part of the couple?Will you ever find someone else to share your life with? Will you ever feel true belonging again? And depending on the health of your relationship you might even question if you ever felt of value or were ever loved for who you are. So many questions and the answers can feel very elusive especially if you haven’t been asking yourself these kinds of questions so far. Perhaps you thought thisis all there is. That thisis as good as

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27:13

38: Why self-care matters during divorce and how to...

A Blessing in Divorce ·

2023/05/24

Self-Care ~ Something good YOU DO FOR YOU. And it matters. More than anything else if you ask me. This is what helps you heal and grow. This is how you connect with your voice and inner light. This is how you learn to love and trust again. Self-care is your path back to you and you deserve this! There are three areas of healing and self-care: Physical Emotional Spiritual Physical self-care is nurturing our body through movement, nourishment and sleep. Emotional self-care is the inner

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39:47

37: Having a Spiritual and Aligned Divorce

A Blessing in Divorce ·

2023/05/17

What does that even mean you ask? Think of it as doing things and making decisions based on your value system, your beliefs and what is right for you. During a divorce process we have to make decisions that have huge impact. Things like where you are going to live, how to split money and parenting agreements. How are you supposed to make these decisions when you are over the top emotional and angry and resentful and hurt and wishing this wasn't happening at all!?! In this episode I

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30:20

36: Managing expectations and having a nice Mother's...

A Blessing in Divorce ·

2023/05/10

Navigating and preparing for special days, holidays etc can be triggering especially in the first year since separating. I am sharing some of my learnings with you to help you have a lovely day with your kids if that is what you want. KEY TAKEAWAYS: Managing our expectations. Helping our kids do what they want for us. Help someone else’s kids (ie single moms you know) - perhaps an exchange of going shopping together and even celebrating together. Focus on your mother or someone else as

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62:09

35: Manage your feelings better and step away from...

A Blessing in Divorce ·

2023/05/03

Join myself and my Jen Couto as we have an impromptu conversation about unconditional love, letting our feelings and ego take over and so much more. You might want to grab your journal and a pen to write down some of the inquiry questions you can use to do this work with us. Living in our feelings is not all bad of course - on the contrary. We have tofeel our feelings. It's how we learn and grow and heal. But when we live entirely in our feelings then we are making life all about us and

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40:59

34: Divorcing with Integrity is healing and empowering

A Blessing in Divorce ·

2023/04/26

Living from a place of Integrity is not about being better than others or elevating ourselves above anyone. It’s about honesty. A deep and honest truth about who you are - the good and the not so good - and what you want out of life as well as what you are willing to give. Choosing integrity and living into it as a core value isn’t always easy. In fact the easy part, in my opinion, is the honesty with others. For me it’s easy not to lie and deceive. It’s the complete honesty with oneself

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43:32

33: Social media and your divorce - should you step...

A Blessing in Divorce ·

2023/04/19

KEY TAKEAWAYS: Your social media channels/accounts might not be as private as you think so use this as an incentive to do a huge privacy overhaul on all your social media channels or even better - remove yourself until you know you can handle what you might see and read and you know you will not do an emotional dump things that really shouldn’t be discussed with friends, neighbours and acquaintances on social channels. And change all your passwords! If you find “dirt” on your ex because

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41:31

32: Showing up for yourself and your kids during your...

A Blessing in Divorce ·

2023/04/12

Showing up for yourself and your kids means taking a leadership role in our personal lives. I think too often we expect others to come in and save the day but the very fact that you are getting a divorce means that “your person” is no longer there for you. So we need to show up for ourselves. Usually when we think of being a leader it’s in a work environment or on a project. Well, this just might be the most important project you’ve ever worked on. It’s your life and your future and that of

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44:14

31: Having faith in something and especially yourself...

A Blessing in Divorce ·

2023/04/05

TodayI invite you to join me fora conversation about faith. And it doesn't matter what you believe in, even if it’s nothing - I know you will benefit from this conversation. When going through a crisis people often reach for something they believe in or they search for something to believe in to help them understand why and what and also to help them heal. It could be that they are counting on that God has a higher calling or purpose for them or that he is going to save you as you go

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131 results

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