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Kidneys are bean-shaped organs found directly beneath the rib cage. The elimination of waste items in your body is controlled by these fist-sized organs. They are able to contribute to the urine in this way. They also play an important role in the generation of red blood cells (RBCs). As a result, it is unavoidable for a person to look after their kidneys. Read more visit here - https://blogeternal.com/health-fitness/eat-and-avoid-for-renal-health/