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PODCAST

Stop Talking About Fat Loss, A Mindset and Health Podcast

Erin McDonald and Crystal Clardy

Tired of every health podcast always talking about weight loss? You"re in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it"s going to be a small

health & fitness

All Episodes

01:12:48

Ep. 11: America Doesn't Have a Weight Loss Problem,...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/05/08

On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about how most people know how to lose weight, but most people don't know how to keep the weight off. The host talk about sustainability, avoiding fad diets, and creating a lifestyle that allows you to enjoy your life and keep weight off after a dieting phase. ⁠⁠⁠ ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah:

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01:12:33

Ep. 10: Figure it the F**K Out

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/05/01

On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about a weird thing they have seen with coaching. This "thing" is when a person wants a goal and will do "anything" to reach that goal... except for anything the coach says. This episode has some triggers so here is your warning. This is a no filter episode that cuts through the mindset BS many people (including the hosts) currently deal with or have dealt with in the past

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01:04:27

Ep. 9: Conquering Negative Coping Mechanisms and...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/04/24

On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about many of the negative coping mechanisms and excuses they see in clients and the ones they themselves had to deal with. The hosts talk about how to overcome those mechanisms and excuses, along with becoming a coachable person and what that means. Scholarship Application ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠ Sarah:

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01:02:54

Ep. 8: Fitting Health into YOUR Lifestyle

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/04/17

On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about how to fit health into your lifestyle. Oftentimes, people try to flip their lives upside down because they believe that is the only way to be "healthy." This isn't fun or sustainable. The hosts talk about ways you can fit healthy habits, workouts, and nutrition into the lifestyle you want to live and reach your goals. ------------------------------------- Follow the Hosts on

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01:06:37

Ep. 7: The "Right Time" Fallacy with Your Health and...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/04/10

On today's episode of the Stop Talking About Fat Loss Podcast, Erin, Sarah, and Chris talk about the "right time" fallacy. The hosts cover how there is no "right time" to start your health goals, and how many people feel like the need to reach "prerequisites" before starting at a gym, class, or hiring a coach. The hosts talk about how these thoughts are holding you back with reaching your goals and what you should do instead

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00:57:44

Ep. 6: Should You Be Eating Intuitively or Tracking...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/04/03

On today's episode of Stop Talking About Fat Loss Podcast, the hosts, Erin, Sarah, and Chris, talk about the world of intuitive eating. Intuitive eating is a way of eating where you listen to what your body is telling you and adjust your diet based off of those signals. The hosts talk about why you should first track macros, why most people aren't ready for intuitive eating, and how intutitive eating is not great for fat loss, and ways to build up to becoming a intuitive eater in a

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00:59:33

Ep. 5: Cost Analysis of Investing in Your Health

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/03/27

On today's episode of the Stop Talking About Fat Loss Podcast, Erin, Sarah, and Chris talk about the cost analysis of investing in your health. This episode isn't a "buy coaching" episode, it's about how to figure out how you want to invest your time and money so you can have a clear idea on what actions you need to take when investing in your health no matter how big or small. (0:51) Understanding Affordability and Costs (4:12) Analyzing Behaviors and Saving Money (5:48)

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00:55:27

Ep. 4: How to Actually Get Results In The Gym

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/03/20

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about reasons many people go to the gym for years without seeing results by doing a few simple mistakes (and how to fix them). The hosts also talk about how comparing your progress to social media influencers is the worst thing you can do and give you tips on what you should do instead (1:31) The Problem with Random Workouts (4:58) Progressive Overload (9:34) Finding the Right Balance Between Variety

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00:54:59

Ep. 3: It Depends- Why Most Things with Health &...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/03/12

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about how the answer to most of your questions in health, nutrition, and fitness is "it depends." The hosts talk about letting go of a timeline with your goals, the nuances with nutrition and body composition changes, and more. We apologize for Chris's audio. There were bad winds where he lives and it disrupted his internet service. (0:12) Commonly Asked Questions (5:00) Factors

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00:55:15

Ep. 2: What is a Calorie Deficit? What are Macros?

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/03/12

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about what is and is not a calorie deficit. If you've tried to diet in the past and not lost weight when you thought you were in a calorie deficit, that topic is discussed today. Along with the basics around macros and some tips on mindset. (0:59) Macros 101 (4:08) Alcohol and it's Effects (7:24) Understanding What a Calorie Deficit Is (10:02) Adjusting Macros and Tracking Methods (20:14)

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00:53:21

Ep. 1: Welcome to the Stop Talking About Fat Loss...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/03/08

Welcome to the Stop Talking About Fat Loss Podcast. Today, Hosts Erin, Sarah, and Chris talk about why they decided to start this podcast, mindset reframes around body composition goals, and their personal stories on their transformations and how they got into coaching (1:11) Creating body composition change and feeling good (5:59) Motivation beyond weight loss (9:46) Sarah's story (16:46) Chris's Story (21:58) Erin's Story (32:41) Approaching health and wellness with empathy (36:08)

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