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PODCAST

The Good Energy Doctor: Life is a gift-Live it

Dr Hanna Helena Klein

Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time.What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, sinceLIFE IS A GIFT-LIFE ITNew episodes will be published every Monday and Thursday.

health & fitness mental health

All Episodes

7:07

Celebrate special gifts

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/28

Send us a textWhen we start something new we are stepping in to the unknown. In that space we will get into challenges we had not expected. See it as a gift. Celebrate it. It will bring you to the right place.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For some more visual content, please ...

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8:32

De-stress-Enjoy phone free time! It is great

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/25

Send us a textWe are so on and to able to explore new interesting things that it adds to our stress levels. Take a brake sometimes from the phone. Put it away. Look only once an hour or once a day for potential important messages and then do nothing more. Read books, meet people Be present. Realize that the world works well without you know what is going on.Give yourself a few days of "phone fasts" a month. Teach your children awareness and discipline. Your stress levels will come ...

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6:57

What can death teach us about life?

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/21

Send us a textA friend working with terminally ill cancer patients told me how their patients treat every moment with respect. They know each moment is a gift. We should learn from them and start to live our lives the same way, respecting each moment we have been given.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger pic...

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7:57

Flow with life

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/18

Send us a textBeing rational is not the thing. Life is not. We are not in charge of snow storms or traffic accidents that might throw us off our planned schedule.Flow with life and life will flow with you. Resisting it makes just as little sense as fighting the snow storm. If you find yourself in it know that you are at the right place at the right time. Enjoy the ride and look for opportunities to contribute to others.Life is a GiftHelp me bring light to this world by turning you...

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7:16

Gratitude is lighting up your path when you are going...

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/14

Send us a textHere I read a quote from Jordan Peterson regarding gratitude being a light through dark times.I love that visual. It really is. Even when it seems impossible, if we find one thing to be grateful for, it is as if a light is sparking on the floor, showing where the next step should be. We can take that step, and then stop and show gratitude and it will be something similar again. Let gratitude in. It will impact your life all the time.Life is a GiftHelp me bring light to this worl...

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9:48

Attract your dreams with mind and heart focus

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/11

Send us a textHere we talk about a method to attract what you really want.Stay focused on it. Defined an area, lets say HEALTH. Write the first letter of it on a peace of paperH and define what that means intellectually to you, lets say:1. Moving freely2. Sleeping well3. Tons of healthy energyVisualize the H pulsating, sending out the signal of the points defined. It as if you are sending out a call for these things via radio.Now, how to pull them back to you from the ether is ...

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15:00

The body keeps the score

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/08

Send us a textThe mind is important. But the body holds a lot of old patterns or is causing you pain and discomfort now. As we are opening up ourselves to good energy we want to include the body in it. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For some more visual content, please ch...

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6:31

Does life ought to be fair?

The Good Energy Doctor: Life is a gift-Live it ·

2024/11/04

Send us a textMany people talk about the importance of things being fair. Children often brings that up, especially if you are giving out treats for example.Is life fair?Should it be?Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For some more visual content, please check out my Youtube chann...

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7:36

Curiosity-driven mission

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/31

Send us a textCuriosity is such a positive and powerful driver and if used in the right way in every situation can be what truly makes you find your mission and drive it. If you miss a bus, you stay curious as to what it means and what possibilities it opens up for.Your mission is also to be curious. If you work with someone challenging or who always speak in negative terms, you can be curious in how you can help that person have light in their life. Every now is a new opportunity. Don't...

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6:56

The cup half full has room for growth

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/31

Send us a textWe often talk about if we are a person who sees the cup half full or half empty. But we seldom stand still at the half part. The fact that it is half full shows we have room to grow.Sun Tzu, in his famous book, the Art of War, written thousands of years ago says, “The supreme art of war is to subdue the enemy without fighting.” Here I talk about a story when having high vibration=good energy did concur a very challenging neighbors not good intent.Knowing that there is not j...

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9:09

The strength is inside

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/28

Send us a textSometimes we feel attacked by several things at the same time. It seems like all core parts of your life is crumbling simultaneously.How do I deserve this? Well, that is not a relevant question, life is not fair.You might try to run for outside soothing strategies, but it will not help.Your help is on the inside. The strength is in your heart. Slow down, go inward. Talk to your heart.Find something good in each of the situations that seem to crumble. Focus on what you have, and ...

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6:43

Going down to reach higher

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/25

Send us a textBeing in the presence of someone with good energy is so nice. Everyone around that person benefits and so does the person with good energy.You want that person in your team, on your side.Sometimes, even when you manage to be that person, you get challenged. I call it going down to go up. It is as if we are on a ladder upwards and it only goes to a certain height. In order to reach even higher, you need to go down a bit to get the beginning of a new ladder that can take you highe...

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9:25

Mistaken blessings

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/21

Send us a textWe are doing our best now to make any mistakes. When we do we feel guilty, bad, useless and more in that negative category.A mistake can however be the beginning of something great, a new direction, a closer relationship, new insight to ourselves.Embrace life. Mistakes and all and you will find the blessings in them.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connecte...

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9:42

The butterfly miracle comes because of struggle

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/16

Send us a textAs much as we would want life to be easy, the truth is, struggling is necessary. Embrace it when it come. It will bring growth and strength with it, just as a butterfly must struggle to get out of a cocoon for the wings to work. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit i...

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10:04

Detox from traumatic feelings

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/14

Send us a textHumans are so amazing and so complex. When we experience a trauma, like someone being killed before your eyes, that event, a few seconds of your life really, can become a moment that is relived over and over again and eventually you are defined by it. There are ways to be free. You want the feelings to go. The memory can stay. Here I walk through a possible method for engaging the body-mind connection to remove the intense feelings from the event so you can move on and live...

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8:16

Finding the inner voice of guidance

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/10

Send us a textTimes of uncertainty are very challenging. Don't fear them. Look for the place in your body where you feel the uncertainty. Hold over it. Talk to it as if to a child: You are good. I see you. You can also hold on to your leg and kind of ground yourself. These are all very valuable things. For you to know where to go in uncertain times you must find the good energy, the love and joy place inside you. Life is a GiftHelp me bring light to this world by turning your attention t...

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9:43

Being with real people in real life-that's who we are...

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/07

Send us a textSocial media is seemingly connecting us but also making us feel very small and insignificant. There are so many people to compare yourself with.The real gold will always be to connect with real people in real life. Your soul needs it and you need it. These connections are for you to contribute to. Your still small voice inside will have room to express itself and you will know your real value.Life is a GiftHelp me bring light to this world by turning your attention to ...

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13:38

Your body as a vehicle for Good Energy

The Good Energy Doctor: Life is a gift-Live it ·

2024/10/06

Send us a textSometimes we fall into a deep emotional hole. The figurative "NOT good energy (fear, hate, depression, grief, resentment, worry etc) train" is going very fast in the wrong direction. Now is not the time to think that gratitude will help. It will not. It is time to start working with the body. Where do you store the feelings in your body and start loosing it up. I give several routes that can be used in combination as well to get you up and out of that hole and on to "flatt...

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7:31

This is the complainer's turn around class - See the...

The Good Energy Doctor: Life is a gift-Live it ·

2024/09/26

Send us a textAre you used to complain? Are you used to talk about the challenges rather than what is good? If so, this is the training class for you to turn around your thinking.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For some more visual content, please check out my Youtube channel @...

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9:55

Starting the thought train in the good direction

The Good Energy Doctor: Life is a gift-Live it ·

2024/09/23

Send us a textThe first thoughts in the morning matter. Direct them to be good. That starts your "thought train" to roll in the right direction. Anything negative coming up will come to slow down your train and make it go the other direction. Don't do that to yourself. You will have one train engine pulling your train to good and another to the opposite direction. The more fuel you give one of them the more it can pull. You can really feel the strain this process has on you. It is pulling you...

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150 results

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