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PODCAST

How to Feed Your Baby

This show is for pregnant and new moms wanting to learn about infant feeding and how to recognize red flags quickly. We also interview other professionals who support pregnancy through the newborn phase . This show will build your confidence as your baby’s true expert with professional knowledge on your side. If you are feeling anxious, scrolling the internet, questioning the “advice” coming from family and friends, or just want a resource to gather information for your unique plan- then you’re in

kids & family parenting

All Episodes

00:08:30

16: Dear Grandparents

How to Feed Your Baby ·

2024/03/26

In this week's episode I talk about how grandparents can REALLY support new parents. I think the suggestions made here might surprise you because they go beyond what to get on a registry and tap into what we really need from them in order to trust and rely on them as part of the support system.Reach out to me via email: Barbara@FeedingByJanuary.com Find me on my website: FeedingByJanuary.com Music- "Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:12:49

15: Understand Your Baby, Even With No Experience

How to Feed Your Baby ·

2024/03/19

This episode addresses one of the biggest concerns that new moms have. How will I know what to do if my baby needs something, when I have no experience with infants? Today we review some big red flags, but I also teach how babies “talk” to us through their cues, what they look like, what it could mean, and how you can address their needs. To make a 1:1 appointment with me for personalized education, visit my website: FeedingbyJanuary.com If you have topic ideas for the show, specific questions, or

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00:13:49

14: The New Mastitis Guidelines

How to Feed Your Baby ·

2024/03/12

This is a review of the new definition of, causes, and care guidelines for mastitis. It is largely based on the most current recommendations from the Academy of Breastfeeding Medicine Protocols for Mastitis (updated in 2022) as well as the lecture given by myself and colleagues on Engorgement, Plugged Ducts, and Mastitis which does also include clinical opinion based on experience. Links for further reading and resources are below. ⁠Click here for the free mastitis resource download! Click here for

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00:12:20

13: Fear, Trust, and Decision Making

How to Feed Your Baby ·

2024/03/05

Having some anxiety or fear when it comes to making decisions about your baby? This can be so common, you are not alone. In this episode I give some examples about how fear and worry can creep into our decision making as mothers as well as a simple strategy to practice quieting the noise to hear yourself. Here is my website to see more resources FeedingbyJanuary.com If you have topic ideas for the show, specific questions, or need to connect with me, please reach out:

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00:06:15

12: Why I Don't Like Feeding Pillows

How to Feed Your Baby ·

2024/02/27

This episode explains why breast and bottle feeding pillow and props are often not ideal and why there is no BEST brand or one to get for your baby. I also explain how to determine if you need one. Here is my website: FeedingbyJanuary.com If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:09:45

11: The 5 Best Baby Shower Gifts

How to Feed Your Baby ·

2024/02/20

In this episode I share my top five most useful gifts to give an expecting or new mom and why. They are each a different price point so there’s something here for everyone regardless of your gift budget. For a list with links to find the item’s quickly, see the podcast post on the website here: Episode 11- The Top 5 Best Baby Shower Gifts. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized"

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00:06:42

10: The 5 Worst Baby Shower Gifts

How to Feed Your Baby ·

2024/02/13

In this episode I share five of the worst baby shower gifts that an expecting mother can receive and why. (Check out episode 1 for more information on bottle nipple flow rates.) If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:06:34

9: The Most Underutilized Tool for Milk Expression

How to Feed Your Baby ·

2024/02/06

Hand expression is one of the most underutilized tools for breastmilk expression. It’s my opinion that all lactating mothers should give it a try and see if it’s a tool they can use to their advantage to support their breasts and their breastmilk supply! If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Helpful Resources:

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00:06:30

8: Be Your Own Advocate

How to Feed Your Baby ·

2024/01/30

This episode is meant to encourage you to listen to your gut, speak up, and be your own (and your baby’s) advocate at doctors appointments when you have feeding concerns and are seeking help. FeedingByJanuary.com If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:16:26

7: Response to the NY Times Tongue Tie Article

How to Feed Your Baby ·

2024/01/23

In this episode I share my thoughts on some key points included in the recent article “Inside the Booming Business of Cutting Babies’ Tongues". Many mothers and friends were quick to share this article with me along with their feelings about it. Since it was published, I believe it has spurred many important conversations. Original Article Referred to in this Episode: https://www.nytimes.com/2023/12/18/health/tongue-tie-release-breastfeeding.html Music - "Memorized" by Josh Woodward

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00:08:14

6: Formula Handling & Storage Guidelines

How to Feed Your Baby ·

2024/01/16

If you are wondering how to you mix your baby’s formula, how long formula is good for, or if you can give your baby the rest of that bottle few hours after a feed, this is the episode for you. In this episode I review the current recommendations for formula handling and storage practices in the U.S. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Resources for this episode:

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00:11:53

5: Breastmilk Storage Guidelines

How to Feed Your Baby ·

2024/01/09

If you are wondering how long breastmilk is good for left out on the counter, or if you can give your baby the rest of that bottle few hours after a feed, this is the episode for you. In this episode I review the up to date safe breastmilk handling and storage practices in the U.S. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Resources for this

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00:06:06

4: How Much to Feed Your Newborn

How to Feed Your Baby ·

2024/01/02

In this episode we talk about how not to get distracted by rigid feeding schedules, and how much to feed your baby based on their cues. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music -"Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:05:34

3: The MAD Approach to Breastfeeding

How to Feed Your Baby ·

2023/12/26

In this episode I offer three steps to set your baby up for successfully learning to breastfeed. It's simpler than you think! If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music -"Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:05:35

2: 3 Myths of Breastfeeding Prep

How to Feed Your Baby ·

2023/12/19

In this episode I cover 3 common myths of breastfeeding preparation and give my number 1 prep tip for successful breastfeeding. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music -"Memorized" by Josh Woodward. Free download: http://joshwoodward.com

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00:05:34

1: Don't be Fooled by Bottle Labels

How to Feed Your Baby ·

2023/12/12

In this episode, I share how bottle nipple flow rates are not standardized and can even vary within the same brand, why you shouldn't frequently switch around the nipples, and my current favorite bottle system for newborns. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out to me here: Barbara@FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com/ References: Pados, B., Park, J. and Dodrill,

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00:01:05

Hi I'm Barbara

How to Feed Your Baby ·

2023/11/13

This is a quick introduction to the podcast and who your host is. Great content is coming your way in the first episode! Learn more and connect with me at: www.FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com/

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