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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

36:38

Embracing Transformation Through Detachment and...

Yoga Therapy Hour with Amy Wheeler ·

2024/05/17

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and

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45:15

Nurturing Wellness as a Healthcare Provider: A...

Yoga Therapy Hour with Amy Wheeler ·

2024/05/10

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic

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47:03

The Synergy of Chiropractic and Yoga Therapy with Dr....

Yoga Therapy Hour with Amy Wheeler ·

2024/05/03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an

en-US

52:05

Finding Your Voice with Dr. Mojisola Edu

Yoga Therapy Hour with Amy Wheeler ·

2024/04/26

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.Dr. Edu emphasizes that finding one's voice

en-US

49:34

Exploring the Landscape of Mental Health with Sophie...

Yoga Therapy Hour with Amy Wheeler ·

2024/04/19

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.About Our Guest: Sophie Grégoire Trudeau has received international accolades for her

en-US

50:13

Inviting Yoga Therapy and Ayurveda for ADHD and...

Yoga Therapy Hour with Amy Wheeler ·

2024/04/12

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our

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45:01

Bridging Yoga Communities with the SYTAR National...

Yoga Therapy Hour with Amy Wheeler ·

2024/04/05

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of

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51:34

Empowering Inclusivity: Navigating Boundaries and...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/29

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout,

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39:40

Navigating Life with Yoga Therapy: The Key to...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/22

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to

en-US

47:36

The Trinity of Wellness: Liz Duncanson and the...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/15

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares

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48:59

The Journey Beyond Life: Exploring Yoga, Mortality,...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/01

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defied modern explanations. But that's just the beginning of Leslie's journey. She shares her transformational path towards becoming a Death Doula,

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48:33

Embodying Confidence: Transforming Mental Health from...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/01

Opening Summary:Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological

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59:24

Empowering Brain Longevity with Eve Adler

Yoga Therapy Hour with Amy Wheeler ·

2024/02/23

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wealth of knowledge on healthy aging and brain health. Eve offers a unique perspective on nurturing brain longevity and promoting overall health that

en-US

59:47

Embracing Healing from Cancer with Kimberly Searl

Yoga Therapy Hour with Amy Wheeler ·

2024/02/16

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role of yoga in the face of illness, the power of maintaining inner equilibrium, and life post cancer recovery, even with a persistent gene

en-US

60:16

Exploring Attachment Theory and the Joy of Imperfect...

Yoga Therapy Hour with Amy Wheeler ·

2024/02/09

Introduction:In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral

en-US

49:20

Embracing Change: Yoga Therapy Across Life's Stages...

Yoga Therapy Hour with Amy Wheeler ·

2024/02/02

In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the

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50:42

Connecting with Ancestors through Yoga, Meditation,...

Yoga Therapy Hour with Amy Wheeler ·

2024/01/26

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga

en-US

56:34

Exploring Therapeutic Yoga for Low Back Pain with...

Yoga Therapy Hour with Amy Wheeler ·

2024/01/19

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.Episode Highlights:The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people

en-US

60:43

Overcoming Self-Doubt and Building Trust In Self with...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/15

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential.· Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga

en-US

58:38

Embracing Yoga MisFits and Cultivating Curiosity with...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/08

Introduction: Welcome back to another enlighteningepisode of "The Yoga Therapy Hour." Today, we're delving deep intothe world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk isa yoga practitioner and therapist with a unique focus on helping those who feellike they don't quite fit into mainstream yoga circles – the misfits of theworld. Nyk's journey started with anxiety and back pain, and she's nowdedicated to assisting others on their paths to self-discovery

en-US

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