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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

31:52

Navigating Relationships and Emotional Intelligence...

Yoga Therapy Hour with Amy Wheeler ·

2025/02/14

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā

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55:08

Revolutionizing Rest: How to Recover and Thrive with...

Yoga Therapy Hour with Amy Wheeler ·

2025/02/07

Welcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deeper understanding of the power of rest, recovery, and living in a balanced state. This episode is packed with insights on interoceptive awareness,

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15:04

Saying Goodbye to 2024 and Hello to New Possibilities

Yoga Therapy Hour with Amy Wheeler ·

2024/12/12

In this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she:Expresses Gratitude: Amy reviews some of the amazing guests we’ve had on the show in 2024, thanking them for their invaluable contributions to conversations about yoga, yoga therapy, and Ayurveda.Encourages Exploration: Didn’t catch every episode? Amy invites you to revisit the season and discover any gems you might have missed. This is

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50:35

Healing Through Trauma-Informed Yoga: A Conversation...

Yoga Therapy Hour with Amy Wheeler ·

2024/12/06

This week on The Yoga Therapy Hour, Amy sits down with Halli Faulkner, a trauma-informed yoga therapist and trainer specializing in working with survivors of sexual assault and violence. Halli shares her deeply personal journey of healing from childhood trauma and how it led her to develop workshops and one-on-one sessions designed to create safe, empowering spaces for survivors. With a focus on autonomy, choice, and compassion, Halli has created impactful trauma-informed trainings and retreats that

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48:46

Aligning Abundance and Well-being: Energetics of...

Yoga Therapy Hour with Amy Wheeler ·

2024/11/29

In this episode of The Yoga Therapy Hour, we welcome Elizabeth Ralph, founder of The Spiritual Investor, a podcast and community dedicated to transforming our relationship with money through spiritual and energetic principles. Elizabeth shares her unique approach to managing finances with clarity, intention, and an elevated consciousness that aligns deeply with the values of yoga practitioners. Together, we explore the mindset shifts necessary to create financial flow without fear or grasping and

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44:06

Finding Safety Within: Exploring Polyvagal Theory and...

Yoga Therapy Hour with Amy Wheeler ·

2024/11/22

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.Key

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48:23

Longevity from Within: Nutrition, Gut Health, and...

Yoga Therapy Hour with Amy Wheeler ·

2024/11/15

Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our stress response. She discusses how a well-functioning microbiome supports not only our physical well-being but also our mental, emotional, and even

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47:21

Finding Your Voice: Overcoming Trauma and Embracing...

Yoga Therapy Hour with Amy Wheeler ·

2024/11/08

In this insightful episode of The Yoga Therapy Hour, our host sits down with Dr. Eileen Forrestal, a former medical doctor turned entrepreneur and author. Eileen shares her inspiring journey of overcoming a childhood trauma that left her struggling to speak. Through decades of perseverance, personal growth, and yoga therapy, she was able to reclaim her voice, both literally and figuratively. Her story is one of resilience, transformation, and courage, offering a powerful message for anyone facing

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49:21

From Body Struggles to Self-Love: Susan Weis Bohlen’s...

Yoga Therapy Hour with Amy Wheeler ·

2024/11/01

Special Note: This episode contains swear words and storytelling about sexuality Introduction:In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan shares her deeply personal story of overcoming body image struggles and how Ayurveda helped her transform her relationship with her body. From battling

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40:10

Exploring Sound Healing with Julie Afsahi & Jessica...

Yoga Therapy Hour with Amy Wheeler ·

2024/10/25

In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the mind, body, and emotions. The conversation touches on topics:How sound baths can facilitate deep relaxation and healing.The role of the subtle body in sound

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46:22

Healing Through Yoga Therapy and Somatic Experiencing...

Yoga Therapy Hour with Amy Wheeler ·

2024/10/18

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it shaped her approach to working with trauma and the nervous system.Melaney explains how life experiences are like boulders in a stream, and how we can

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46:31

Culturally Competent Care: Ayurveda & LGBTQIA+ Healing

Yoga Therapy Hour with Amy Wheeler ·

2024/10/11

In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural competence into the Ayurvedic healthcare system. She reflects on the challenges of providing care to marginalized communities, such as the LGBTQIA+

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40:45

Making Ethical Decisions and Policy with Ahimsa at...

Yoga Therapy Hour with Amy Wheeler ·

2024/10/04

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Therapy (IAYT) can enhance their decision-making processes by prioritizing non-harming, inclusivity, and community involvement from the ground up. What is

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55:46

Navigating the Challenges of Yoga Teaching: Mental...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/27

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platform specifically for yoga teachers and therapists. The conversation delves into the challenges faced by neurodivergent yoga professionals, the struggle of

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58:38

Radical Healing: Rewiring the Brain to Heal Trauma...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/20

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous

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42:28

Embracing Vulnerability: The Courage to Start New and...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/13

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.Amy

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46:58

From Skeptic to Yogi: Bob Cirino on Integrating...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/06

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical

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41:55

The Value of an Outside Reference Point with Amy...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/30

Episode Description:In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.Key

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47:04

Enhancing Emotional Intelligence Through Yoga: Wisdom...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/23

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits,

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53:34

Trauma-Informed & Trauma-Responsive Yoga for Yoga...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/16

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for

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