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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

27:36

153: Food Babe – Uncovering The Truth About Our Food

Thrive by Additive-Free Lifestyle ·

2019/02/14

In this week’s episode of The Whole Circle Podcast we uncover the truth about our food with the inspiring Vani Hari from Food Babe. We’ve totally got a fan crush interviewing Vani today! We have been wanting to interview her for a long time, so we are so excited to bring you this episode. We hope you get as much out of it as we did. Vani Hari is a revolutionary food activist, a New York Times best-selling author, and was named one of the “Most Influential People On The Internet” by Time Magazine

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34:48

152: Nicole Bathurst from Naturally Nic

Thrive by Additive-Free Lifestyle ·

2019/02/03

In this week’s episode of The Whole Circle Podcast we talk to the lovely Nicole Bathurst from Naturally Nic. Nicole Bathurst is a Dietician who was diagnosed with breast cancer 5 years ago. This came as a complete shock given she had lived a healthy lifestyle. Thankfully through a regiment of treatment she was given the all clear. At this point she drew on all her years of experience as a Dietician to help repair and rebuild her body. Fast forward to now and she specialises in working with women

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21:43

151: Be Organised for Back to School

Thrive by Additive-Free Lifestyle ·

2019/01/17

In this week’s episode of The Whole Circle Podcast we are talking all things back to school. We want to focus on helping you get organised for back to school so that you can head into term 1 feeling like you are on top of everything instead of scrambling. We all know that feeling and it sucks! Having said that though, this episode is really great for anyone who is wanting to stock their freezer with food regardless of the reason why. Topics discussed: Easy lunchbox options Ingredients to look out

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3:53

150: Announcement Time!

Thrive by Additive-Free Lifestyle ·

2019/01/10

In this week’s episode of The Whole Circle Podcast we have an announcement to make! We are interrupting our normal schedule to let you guys know of the changes that are happening to our podcast show. As you, our loyal listeners for 149 episodes know (wow! Can’t believe it’s really that many!) we bring you an episode each week. After much careful consideration we have decided to release a podcast episode every second week. With our ever-increasing schedules, we simply can no longer fit in recording

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19:19

149: 2018 re-cap and what’s to come for 2019!

Thrive by Additive-Free Lifestyle ·

2019/01/03

In today’s episode of The Whole Circle Podcast we re-cap all things 2018 and give you a sneak peek into what’s instore for 2019. HAPPY NEW YEAR! Where has the last year gone?! It has passed us by so fast. We have a massive 2019 planned which we are so excited for and super proud about! But before we talk about all that, let’s take a look back at the year that was for 2018. 2018 was a ripper year for Additive-Free Lifestyle. We continued to share our passionate message about living additive-free

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40:20

148: Natural Fertility Breakthrough with Gabriela Rosa

Thrive by Additive-Free Lifestyle ·

2018/12/27

In today’s episode of The Whole Circle Podcast we talk to Gabriela Rosa from Natural Fertility Breakthrough. Unfortunately, in this day and age, we all seem to know someone who is going through fertility challenges. It can be a stressful and heartbreaking time in a person’s life. Topics discussed: Who is Gabriela Rosa How did Gabriela become a fertility specialist? Fertility Health What impacts our fertility? Rosa Institute What can you do to help your fertility? Thanks so much to Gabriela Rosa

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35:36

147: Adorn Cosmetics with Briony Kennedy

Thrive by Additive-Free Lifestyle ·

2018/12/20

In today’s episode of The Whole Circle Podcast we talk to Briony Kennedy from Adorn Cosmetics. Cosmetics and body care products are a hot topic because people sure are passionate about not only brands they use but what they put on their skin, and with very good reason. With that in mind, today we’re talking to Briony Kennedy who is the founder of Adorn Cosmetics about why she decided to create her own natural organic brand and why it’s so important to know what we are putting on our skin. Topics

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34:57

146: Children’s Health With Dr Leila Masson

Thrive by Additive-Free Lifestyle ·

2018/12/12

In today’s episode of The Whole Circle Podcast we talk to Dr Leila Masson, Paediatrician, about all things children’s health. Dr Leila Masson is a Sydney Paediatrician who is also trained in nutritional, environmental and breastfeeding medicine. She focuses on preventing illness in children’s bodies so that they can live their best and healthiest life. The No. 1 thing we can do for a healthy life for our children is to give them good nutrition. This means cutting out things like: • Packaged and

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33:27

145: 10 Easy Swaps to Make Today to Ditch the...

Thrive by Additive-Free Lifestyle ·

2018/12/06

In today’s episode of The Whole Circle Podcast we talk about 10 easy swaps you can make to ditch synthetic fragrances from your life. Recently we watched the Netflix documentary called ‘Stink’ which we highly recommend you guys watch. It is a total eye opener and we are so glad it is bring awareness to the masses of how bad these are. Today we are giving you a comprehensive list of 10 easy swaps you can make to ditch the synthetic fragrances from your home. Topics discussed: Where synthetic

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31:35

144: Your Ultimate Additive-Free Christmas Day Menu

Thrive by Additive-Free Lifestyle ·

2018/11/29

In today’s episode of The Whole Circle Podcast we give you ideas of how you can have an additive-free Christmas. Yep, we get it, it’s usually acceptable that Christmas Day is the one day of the year where you can eat whatever you want. However, it is totally possible to have an additive-free Christmas just like us. To save yourself and your kids from feeling bloated, over emotional or simply like you are going to be sick because of all the additives you may have eaten on Christmas Day, then follow

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17:33

143: Let’s Talk Ice-Cream

Thrive by Additive-Free Lifestyle ·

2018/11/22

In today’s episode of The Whole Circle Podcast we breakdown what is in a tub of ice-cream. We start today’s podcast off with some very exciting news which is that we are now going to be stocking and selling our very own Additive-Free Lifestyle branded reusable silicone ice-cream moulds! Yippee! This has been in the making for over 2 years now and we are jumping out of our skin with excitement to finally be able to release them to you guys. They are so cool (yep pun intended) and look just like

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19:09

142: We Have an Announcement to Make

Thrive by Additive-Free Lifestyle ·

2018/11/15

In today’s episode of The Whole Circle Podcast we fill you in on our super exciting announcement! We are so excited to be able to fill you guys in on something that for us has happened relatively quickly but something which needed to happen…..drum roll…….lol We are relocating our warehouse from Queensland to Hobart!!! For those of you that are new to our podcast show or Additive-Free Lifestyle, we have an online store at www.additivefreelifestyle.com which stocks over 400 additive-free products

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30:43

141: Eating Additive-Free Whilst Travelling

Thrive by Additive-Free Lifestyle ·

2018/11/08

In today’s episode of The Whole Circle Podcast Tracey fills us in on how she managed to travel to America for a month-long holiday and continue to live additive-free. Questions Answered: Tracey’s itinerary Hints and Tips Is America any worse than Australia for additives and preservatives? Additive-free plane travel hints and tips What did Tracey make to take on the plane for the flight over to America? What did they take on the plane coming home? Did they suffer from Jetlag? What are some

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32:49

140: Jo & Tracey Answer Listener Questions

Thrive by Additive-Free Lifestyle ·

2018/11/01

In today’s episode of The Whole Circle Podcast, Shane is interviewing Jo and Tracey as they answer all your listener questions. It’s going to be a fun ride! Questions Answered: What has been your greatest highlight/achievement in Sistermixin’ and Additive-Free Lifestyle to date? What are your go-to oils and why? If you had the opportunity to meet anyone in the health and wellness industry, who would it be and why? When you lost everything how close were you to giving it all away? How do you cope

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27:40

139: How to Live Additive-Free During Halloween

Thrive by Additive-Free Lifestyle ·

2018/10/25

In today’s episode of The Whole Circle Podcast, we’re talking about all things Halloween…. ooooh spooky! Firstly, apologies for no podcast last week, we just couldn’t get to it as we were super busy so we’re really sorry for that. Tracey’s back from her month-long holiday in America so stay tuned in the coming weeks as she is going to fill us all in on her adventure in another episode. She had the best time away with her family, immersing herself in the culture and learning how other people live in

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31:53

138: Mental Health Awareness Week Recap

Thrive by Additive-Free Lifestyle ·

2018/10/11

This week is Mental Health Awareness Week so in this episode of the Whole Circle Podcast we revisit a previous episode where we spoke to Mitch from Speak up and Stay Chatty. Most people in some way or another have been touched by mental illness, whether it's themselves or someone they know. 1 in 5 people aged between 16-85 suffer with a mental illness whether it be depression or anxiety which can lead to substance abuse issues too. With that in mind, if you are going through some mental health

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13:13

137: Long Haul Travelling Additive-Free

Thrive by Additive-Free Lifestyle ·

2018/10/04

In today’s episode of The Whole Circle Podcast Jo tells us all about how you can manage to still eat additive-free whilst long haul travelling. Recently Jo and Tracey travelled to America, in fact as this podcast episode was being recorded, Tracey and her family were still in America enjoying a family holiday. Thanks to eating additive-free while long haul travelling, Jo managed to avoid jetlag, feeling bloated and feeling really tired. Don’t get us wrong, she did feel tired at times because it was

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27:14

136: Wellness Advocate and doTERRA Business Builder,...

Thrive by Additive-Free Lifestyle ·

2018/09/27

In this episode of The Whole Circle Podcast we talk to the lovely Leia Dillon about her journey of becoming a doTERRA Wellness Advocate and then building a flourishing doTERRA business. Topics discussed: How long has Leia been building a doTERRA business? Leia’s story So what does a doTERRA Diamond rank income look like? What was the process of caring for Mako? How much time did Mako have off school? So what does the future look like for Mako? What does Leia do with the essential oils on a day by

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26:58

135: Keto Diet with Leah Williamson

Thrive by Additive-Free Lifestyle ·

2018/09/20

In today’s episode of The Whole Circle Podcast we talk all things keto diets with Leah Williamson. Leah is a Nutritional Therapy Practitioner, she is also an Associate Instructor for the Nutritional Therapy Association and she is a Consultant at My Keto Clinic which is in the Brisbane CBD where they have a Keto Program which is suited for people who are looking to switch over to a ketogenic diet or are having issues and need more support. Topics discussed: What does a Nutritional Therapy

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30:11

134: Long Haul Travelling with Essential Oils

Thrive by Additive-Free Lifestyle ·

2018/09/13

In this episode of The Whole Circle Podcast we discuss how you can use top quality essential oils to support you and your family during long haul trips. Tracey and her family are about to head off on a USA adventure for four weeks and, well, it got us thinking about what we can do to make the long-haul flights and time away as comfortable as possible. So, if you’re about to head off on a trip, then we’ve got you covered in this podcast. Choosing what oils to take is like choosing your favourite

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