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PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

55:03

28: how loving yourself leads to success in life with...

Nourish with Sarah | Holistic Wellness ·

2022/04/06

In this episode, Ashlie & I had an amazing conversation about how important self-love is when it comes to manifesting your dream life.We talk about:Ashlie's powerful storyQuantum leapingStaying true to oneselfThe power of identity shiftingThe key feelings to focus on when manifesting your desiresSpiritual success society: https://ashlielisanne.com/spiritual-success-society-1Quantum Leap Tapping & Meditation https://ashlielisanne.com/freebies-2 Instagram: instagram.com/iamashli...

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13:08

27: reconnecting with your shadow - shadow work...

Nourish with Sarah | Holistic Wellness ·

2022/03/30

This shadow work meditation is meant to help you uncover some of those parts that are hidden in your shadow self. If you're new to shadow work watch at an IG live all about shadow work that I did over on Instagram. Check it out hereDoors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram hereFollow along on TikTok hereGet your FREE Self-Love Workbook hereIf you enjoyed this episode...

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30:31

26: Breathwork To Clear Limiting Beliefs - My Journey...

Nourish with Sarah | Holistic Wellness ·

2022/03/24

In this episode, I talk about: My journey with breathworkHow breathwork has helped me healMy favorite breathing techniqueUsing affirmations & breathwork to release your limiting beliefsHow you can get started Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram hereFollow along on TikTok here Get your FREE Self-Love Workbook hereOp e n - The Meditation/Breathwork/Yo...

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31:58

25: Becoming A Vibrational Match With Your Desires -...

Nourish with Sarah | Holistic Wellness ·

2022/03/16

In this episode, I talk about:The key parts of becoming a vibrational match with your desires & attracting themHow you can shift into the feeling of having it alreadyWhy it is important to master your limiting beliefsConsistency and committing to making a conscious decisionPlus: I did a quick card pull at the beginning 🤍If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can

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32:48

24: shift your identity to manifest your desires

Nourish with Sarah | Holistic Wellness ·

2022/03/09

In this episode, I talk about:How emotions can be seen as records of the pastThe effects of being stressed & worriedThe reason why it is so hard for us to changeWhy we want to act as if to manifest our desiresHow self-love ties it all togetherIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Follow along on TikTok hereGet

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30:27

23: Intro To Shadow Work & How To Get Started

Nourish with Sarah | Holistic Wellness ·

2022/02/23

In this episode, I talk about:What the shadow self isThe good parts of the shadowWhy we want to do shadow workImportant things to remember when doing shadow workHow to get startedIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Follow along on TikTok hereGet your FREE Self-Love Workbook hereIf you enjoyed this episode and

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18:27

22: New vibes, listening to your intuition & staying...

Nourish with Sarah | Holistic Wellness ·

2022/02/16

In this episode, I talk about:Where I’ve been that past 2 monthsThe struggles I faced & how I overcame themHow important it is to listen to your own intuition.Bio-individuality, what it means & why it is importantHow to stay true to yourself & what you truly needIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here

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27:36

21: Using Meditation To Amplify Your Manifestations

Nourish with Sarah | Holistic Wellness ·

2021/12/14

In this episode, I talk about:My story and experience with meditationThe biggest misconception around meditationBenefits of meditating frequentlyMeditating to attract your manifestationsDeveloping your own manifestation routineHow to make your meditation practice cozyIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Get your

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25:17

20: How To Manifest Your Dream Body - It's not...

Nourish with Sarah | Holistic Wellness ·

2021/11/26

In this episode, I talk about:The energetics of changing your bodySome of the challenges I faced on my journeyTips on how to get startedThe secrets behind long-lasting resultsThe steps I recommend you take on your own journeyIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Get access to the Podcast Documents Vault for

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29:07

19: Body Image, Self Love & How I Manifested My Dream...

Nourish with Sarah | Holistic Wellness ·

2021/11/23

In this episode, I talk about: Comparison & how it affects our body imageThe reason why you haven't seen resultsWhy we struggle to stay on trackThe energetics behind wanting to change our bodiesHow I manifested my dream body If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍 Sign up for the Manifest Your Dream Body...

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18:24

18: How to Clear the Blocks that Keep Us From Being...

Nourish with Sarah | Holistic Wellness ·

2021/11/19

In this episode, I talk about:Mastering your egoJournaling for awarenessHow to set boundariesWhy we need to focus on forgivenessAlignment with the manifestation processIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Get access to the Podcast Documents Vault for free hereGet your FREE Guide - Unblocking Limiting Beliefs...

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31:20

17: Mindset Blocks That Keep Your From Living Your...

Nourish with Sarah | Holistic Wellness ·

2021/11/16

In this episode, I talk about:The reason why you struggle to feel truly happyCommon mindset blocks that limit your potentialThe cause of some of those mindset blocksTips on how to unblock those blocksInner healing and why it is so importantIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Get your FREE Guide - Unblocking

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21:49

16: How To Create Your Vision & Get Exactly What You...

Nourish with Sarah | Holistic Wellness ·

2021/11/12

In this episode, I give you tips and tools so that you know what your vision is and start creating from it.Some key points discussed are:The role your values play when creating your visionSteps you need to take before clarifying your visionScripting as a tool to help you create from your visionJournaling prompts to help you identify what you want to be different in your lifeJournaling prompts to help you create your vision based on your own desiresConnect with me on Instagram here

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36:37

15: Creating From Your Vision Vs Reality - How To...

Nourish with Sarah | Holistic Wellness ·

2021/11/09

In this episode, I talk about one of the key aspects of manifestation. It's creating from your vision and not your reality.Some key points discussed are:What creating from your vision truly meansHow you can manifest from an energy of abundance instead of scarcityWhy desperation is killing your manifestationsExamples of how I created from my visionHow to turn your vision into an action plan to help you move the needle towards your desiresConnect with me on Instagram hereGet your ...

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27:45

14: How To Feel The Feelings Of Your Manifestations

Nourish with Sarah | Holistic Wellness ·

2021/11/02

In this episode, I talk about:What acting as if in manifestation truly meansThe importance of feeling as f things have already happenedWhy feeling the feelings of your desires is hard at the beginningTips that will make it easier for you to manifest your desiresThe worst-case scenario that can happen when trying to manifest with intentionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so ...

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31:50

13: What Are Limiting Beliefs & How They Influence...

Nourish with Sarah | Holistic Wellness ·

2021/10/26

In this episode, I talk about:What limiting beliefs areWhy we have them in the first placeThe importance to work on your belief systemHow much they influence your realityWhat you can do to overcome them & manifest your desiresIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram hereGet your FREE Guide - Unblocking Limiting Beliefs

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34:48

12: How To Calm Your Inner Critic - Self-Compassion 101

Nourish with Sarah | Holistic Wellness ·

2021/10/19

In this episode, I talk about:What being compassionate to oneself meansWhy we tend to think more negative about ourselvesHow self-compassion benefits youHow you can start being more compassionate towards yourselfThe core elements of self-compassionJournal prompts that help you become aware of how you currently react to yourself and your lifeMy own journey to becoming more compassionate with myselfIf you enjoyed this episode and feel motivated to finally chase your dreams, share your t...

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14:23

11: Why You Can't Solely Rely On Motivation

Nourish with Sarah | Holistic Wellness ·

2021/10/12

Today's episode is a little special as I've been sick the past few days. I originally planned to record a different episode but due to my sore throat, I wasn't able to talk for too long. That's why this episode is a little bit shorter and more spontaneous.In the episode, I talked about one of the biggest mistakes you can make - waiting for motivation. Have a listen to find out why and what you should focus on instead.If you enjoyed this episode and feel motivated to finally chase your...

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32:29

10: How To Practice Manifestation During The Day & My...

Nourish with Sarah | Holistic Wellness ·

2021/10/05

In this episode, I talk about:Starting your day with an aligned morning routineThe most important steps to manifest your desiresRegularly checking in with yourself to increase awarenessHow to identify your triggers & navigate challengesEnding your day in ways that feel good FOR youIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on

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21:47

9: How Your Values Are The Key To A Happy &...

Nourish with Sarah | Holistic Wellness ·

2021/09/28

In this episode, I talk about:What personal values areWhy it is so important to know your valuesBenefits of knowing what your values areTips on how to identify themHow I live according to my own valuesIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest

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