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PODCAST

The Authentic Creative: expanding our capacity to feel good

Siri Baruc Thornton

Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness.Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything?Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redefining

education self-improvement

All Episodes

15:05

A More Easeful Holiday - a minisode with Siri

The Authentic Creative: expanding our capacity to... ·

2024/12/12

The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying present, and finding joy and levity amidst the holiday hustle. Letting go of perfection, embrace small moments, and creating a season that feels meaningful to YOU.What You’ll Learn:How to set boundaries and navigate family gatherings with ease.Quick tips to stay grounded with breathwork and presence.Ideas for simplifying your holiday to-do list while p...

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57:54

Creating an Aligned AF Business & Life with Brenda...

The Authentic Creative: expanding our capacity to... ·

2024/12/11

Meet Brenda Rigney, a dream biz coach for midlife women entrepreneurs ready to take charge of their lives. With 27 years of leadership at brands like Gap, Old Navy, Aritzia, and Nurse Next Door, Brenda’s journey from corporate success to coaching is truly inspiring. After a life-changing divorce, she discovered the power of aligning personal vision with business goals and now helps women in their 40s and beyond build joyful, financially successful businesses.Key Takeaways:Aligning personal vi...

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106:13

Goddesses of Light Panel: Celebrating 200 Moments of...

The Authentic Creative: expanding our capacity to... ·

2024/12/06

Celebrate a luminous milestone with us as we mark over 200 episodes of The Authentic Creative: expanding our capacity to feel good Podcast! In this special holiday edition, we're joined by the Goddesses of Light panel, a radiant gathering of inspiring voices sharing wisdom, joy, and empowerment. Together, we reflect on the journey so far, illuminate the power of creativity and connection, and infuse this season with light, gratitude, and celebration! Tune in for heartfelt stories, transformat...

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69:16

Mountain Breathwork Infused with Reiki with Siri -...

The Authentic Creative: expanding our capacity to... ·

2024/12/03

sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!Set an intention and allow this space to give you what you need today!This is not meant to replace the incredible benefits of a live experience! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sag...

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7:16

10. Integration + Gratitude Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/28

In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude.In this meditation, you’ll take time to appreciate your journey and celebrate the shifts you've made, from tapping into creativity and embracing abundance to quieting...

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9:36

9. Deep Rest + Renewal Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/27

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony.This session will help you release tension, rejuvenate your energy, and restore a sense of calm and peace. By incorporating breathwork and Reiki energy, you'll unlock ...

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8:25

8. Cultivating Abundance Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/26

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknowingly adopted limiting beliefs about scarcity, but the truth is that abundance is always available to us. This meditation will guide you through a powerful shift as you rewrite your relationship with prosperity.Through affirmations, visualization, and breathwork, you’ll unblock the flow of abundance and create space for new opportunities, wealth...

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69:32

Getting Real with Yourself with Vanessa Bennett

The Authentic Creative: expanding our capacity to... ·

2024/11/25

After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, and co-host of the Cheaper Than Therapy podcast, blending her expertise in Depth Psychology with a relatable, down-to-earth approach to personal grow...

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8:14

7. Tapping Into Creative Flow Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/25

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative energy and reignite your inspiration. Whether you're working on a project, exploring new ideas, or simply seeking to reconnect with your creative potential, this practice will help you tap into the infinite source of creativity that flows through you.Through guided breathwork, visualization, and affirmations, you'll release any blocks that have hel...

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6:20

6. Aligning with Your Highest Self Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/24

In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided breathwork and Reiki-inspired energy clearing, you’ll release limiting beliefs, invite divine clarity, and step into your life’s true purpose.Feel the radiant energy of your highest self as it fills you with wisdom, love, and empowerment, creating a protective and uplifting field of light around you. This practice is a sacred reminder of the infin...

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6:48

5. Releasing Limiting Beliefs Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/23

What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and release the limiting beliefs that no longer serve you.Feel the freedom that comes from letting go of old stories and stepping into a life filled with new possibilities. This is your chance to embrace the shifts waiting for you!✨ "We explore this even more deeply in my Akashic Record and breathwork sessions. Imagine what’s possible when you releas...

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7:58

Awakening Your Intuition Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/22

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuition is the voice inside that provides wisdom, guidance, and clarity. It’s always with you, waiting to be tuned into and heard.Through a soothing meditation, you'll connect with the wisdom within, calming the mind, and opening your heart to receive guidance. By focusing on your heart center and cultivating stillness, I'll help you unlock the subtle...

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6:35

Opening the Heart Space Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/21

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we dive deep into the heart space to cultivate self-love and release emotional blockages. Using Reiki-infused visualization, this episode guides you through a gentle and healing practice designed to open your heart, invite in unconditional love, and help you connect with your truest self.Whether you're looking to heal past wounds or simply expand your capacity for love and compassion, this episode offers the tools...

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1:56

OH BE JOYFUL sung by The Little Buddhist Chorus

The Authentic Creative: expanding our capacity to... ·

2024/11/21

Join me for a very special and intimate minisode featuring my mom, Christine, my stepdad, Sandy, friends, Lina, Serena and me, as we come together to create The Little Buddhist Chorus. Together, we sing an a cappella rendition of Oh Be Joyful, a heartfelt and uplifting piece celebrating mindfulness, gratitude, and the simple yet profound beauty of joy!This song is a blend of love, connection, and shared harmony as we pour our hearts into this melody. Whether you're looking for a moment of ins...

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74:45

How to Live a Soul-Authentic Life: Worshipping at Our...

The Authentic Creative: expanding our capacity to... ·

2024/11/20

In this episode of The Authentic Creative, I’m joined by Erin Rachel Doppelt, a spiritual psychology and meditation teacher, founder of Spiritual Intelligence, and creator of UpLevel Meditation. Erin holds a master’s in psychology in education with a spirituality mind-body focus from Columbia University. She has spent her twenties studying with gurus across Israel, India, Asia, and Europe, and now empowers others through her courses, including the Align Coaching Certification and UpLevel Medi...

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5:38

The Breath as a Bridge Mini Meditation

The Authentic Creative: expanding our capacity to... ·

2024/11/20

In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your breath is more than just a function—it’s a bridge connecting your mind and body, grounding you in the present moment while energizing your entire being.Through a calming guided breathwork session, you’ll learn:🌬️ How to use your breath to release stress and tension🌬️ A simple breathing technique to restore balance and clarity🌬️ How intentional

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3:17

Grounding into Presence Mini Meditation with Siri

The Authentic Creative: expanding our capacity to... ·

2024/11/19

In this first episode of Awaken Your Inner Power: A 10-Day Meditation Journey, we focus on grounding into presence. Through guided visualization and affirmations, you'll connect with the earth’s energy, release tension, and cultivate a sense of safety and stability. This practice lays the foundation for deeper healing and transformation.Ready to go deeper? Explore my Mountain Breathwork infused with Reiki sessions to expand this grounding practice even further. Visit www.sageandblushwellness....

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67:50

Embracing an Authentic Holiday Season with Aneta...

The Authentic Creative: expanding our capacity to... ·

2024/11/19

In this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices.We explore how to overcome stress, redefine success, and navigate holiday triggers and expectations, all while staying true to ourselves. Aneta offers practical strategies for creating a more authentic, meaningful holi...

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76:15

Discovering Creative Clarity with Dr. Arianna Masotti

The Authentic Creative: expanding our capacity to... ·

2024/11/16

In today’s episode, Dr. Arianna Masotti, clinical psychologist and CEO of Bloome, shares how she blends therapy, executive coaching, and nutrition to help busy professionals, creatives, and visionaries reach their highest potential. Arianna discusses her journey of founding her wellness clinic and the power of integrating creativity with psychological techniques to empower individuals in both their personal and professional lives.She shares how creativity, combined with evidence-based approac...

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59:17

Guided by Human Design with Alexandra Cole

The Authentic Creative: expanding our capacity to... ·

2024/11/15

In this episode, we’re joined by Alexandra Cole, a former corporate consultant turned Human Design coach, who now helps individuals, families, and couples find clarity and confidence in their purpose. After a decade of guiding Fortune 500 companies, Alexandra transitioned to using Human Design to help her clients optimize their relationships, careers, finances, and overall well-being.Born in London, raised in Amsterdam, and educated at Princeton, Alexandra now lives in Santa Barbara with her ...

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