PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

50:11

Drink Less, Live More | Caroline Holke

The Health Investment Podcast with Brooke Simonson ·

2022/11/07

EPISODE 160 - Caroline Holke has always had a pretty good life on paper—happily married with two kids, a leadership position in corporate marketing, and plenty of good friends and family. But she wasn't quite happy and knew that the first place to start was her relationship with alcohol. Today she is a Drink Less Coach. She helps women get rid of the bad parts of drinking—and this doesn't mean quitting drinking altogether (necessarily). Her work centers on the concept that we are taught what to

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48:45

How Women Manage & Mismanage Their Health | Susan...

The Health Investment Podcast with Brooke Simonson ·

2022/10/31

EPISODE 159 - Born and raised in Los Angeles, Susan Salenger attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 79, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger). When she is not speaking about

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50:24

The Path To Financial Freedom | Florian Fritz

The Health Investment Podcast with Brooke Simonson ·

2022/10/24

EPISODE 158 - Florian Fritz is the founder of the Money Hero Academy, where he is teaching how to create financial freedom by improving your money mindset, money management, and money making skills. As a financial advisor, Florian realized during the last financial crisis in 2008 that the financial industry was only looking out for their own best interest and not that of their clients. That's why he learned from some of the world's best financial coaches like Robert Kiyosaki, his Rich Dad advisors,

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56:03

What Mountaineering Can Teach Us About Mindset & Life...

The Health Investment Podcast with Brooke Simonson ·

2022/10/17

EPISODE 157 - Greg Morrissey (M.Ed.) is the founder of Mountain Goat Movement. In addition to teaching high school literature and coaching ice hockey and lacrosse, Greg spent the last 10 years building human-powered adventures for high school and college students in the greater NYC area. He has led thousands of young people on treks, climbing trips, surf trips, ski trips, sustainability programs, and more both domestically and internationally. Greg has raised over $40,000 for financially-restricted

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50:58

The Postpartum Period: Preparation, Anxiety,...

The Health Investment Podcast with Brooke Simonson ·

2022/10/10

EPISODE 156 - Peg Sadie—a trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and boy mom x 2—founded Resilient Mom Academy to realize her vision and bridge the gap between therapy and thriving for struggling moms. She has been featured in over 50 media outlets, including Instyle, Parents, and Women's Health. Her own experience with postpartum depression/anxiety and overwhelm as a new mom ignited her passion to support other women in their

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49:42

How To Stop Stress In Its Tracks | Ellen Leonard

The Health Investment Podcast with Brooke Simonson ·

2022/10/03

EPISODE 155 - Ellen Leonard is a speaker, stress management consultant + coach, and expert who teaches and coaches business leaders, teams, and entire organizations how to manage and prevent stress. Ellen’s professional background and expertise includes 12 years as a published scientific researcher, 9 years as an award-winning university instructor, and 9 years leading The StressLess MethodⓇ. She has a Masters Degree in Adult Education, is a National Board Certified Health + Wellness Coach, and a

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52:08

We Didn’t Evolve To Be Happy (And What To Do About...

The Health Investment Podcast with Brooke Simonson ·

2022/09/26

EPISODE 154 - Dr. Ron Siegel is a part-time Assistant Professor of Psychology at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. Dr. Siegel also teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts. He’s the author of

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52:13

Spend More Time In The “Downstate” To Recharge Your...

The Health Investment Podcast with Brooke Simonson ·

2022/09/19

EPISODE 153 - Sara Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. She was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. Sara resides in San Diego, CA; you can learn more

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54:50

What Does Scientific Research Have To Say About Love...

The Health Investment Podcast with Brooke Simonson ·

2022/09/12

EPISODE 152 - Dr. Marisa Cohen is a relationship researcher, marriage and family therapist, and teacher of college-level psychology courses. She is also the author of From First Kiss to Forever: A Scientific Approach to Love, a book that relates relationship scientific research to everyday experiences and real relationship issues confronted by couples. Dr. Cohen is passionate about discovering and sharing important relationship research from the field, and has given guest lectures at locations

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39:26

Get Your Kids In The Kitchen To Raise Healthy, Happy...

The Health Investment Podcast with Brooke Simonson ·

2022/09/05

EPISODE 151 - Misa Pignataro is a certified health coach, an educator with a Master’s degree in early childhood education, a cooking instructor, and a mom of two young girls. Her mission is to help shape children’s tastes one bite at a time while teaching them to love their veggies so they can live a lifetime of health and happiness! In the episode, Misa explains why it’s so important to get your kids interested in cooking, her “rate it” game for boosting kids’ exposure to new foods (like veggies!),

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50:49

Understand Behavioral Science To Improve Your Habits,...

The Health Investment Podcast with Brooke Simonson ·

2022/08/29

EPISODE 150 - Kurt Nelson is a sought-after speaker and recognized leader in human motivation and behavior change. For over 20 years, Kurt has worked with global companies to apply behavioral science principles to drive change in their organizations. He is founder and president of The Lantern Group, a communication and behavioral design agency which uses behavioral science insights to improve employee engagement and motivation. He also is the co-founder, with Tim Houlihan, of the Behavioral Grooves

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49:40

How To Free Your Child From Overeating | Michelle...

The Health Investment Podcast with Brooke Simonson ·

2022/08/22

EPISODE 149 - Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, runs a private practice in Harrison, NY. She’s the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones; adjunct faculty at New York University (NYU), teaching a graduate course in Mindfulness Practice; a Board of Directors member at The Boys & Girls in Mount

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56:45

Medical Fraud Is More Common Than You Think! Here’s...

The Health Investment Podcast with Brooke Simonson ·

2022/08/15

EPISODE 148 - Angel has spent over 40 years working in the healthcare system. Having started out as a Candy Striper at the age of 13, she eventually went on to become a Registered Nurse and ultimately a Family Nurse Practitioner. In 2015 she acquired a medical fraud investigation company that assists insurance carriers to review medical bills and records for evidence of erroneous charges and/or blatant fraud. While reviewing the company’s data, Angel was shocked to learn that, not only was her

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44:21

How To Calm An Angry Person In 90 Seconds…Or Less! |...

The Health Investment Podcast with Brooke Simonson ·

2022/08/08

EPISODE 147 - Doug Noll was born partially deaf, nearly blind, crippled, and super smart. (All buzz kills for the girls in his early years!) He graduated from Dartmouth College, earned his law degree, and was a ferocious civil trial lawyer for 22 years. Then he went back to school to become a peacemaker. Since he left his lucrative law practice in 2000, Doug has devoted his life to understanding human conflict. His groundbreaking work in de-escalating anger in potentially violent confrontations has

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48:36

How To Plan Simple, Healthy Meals Amidst A Crazy Busy...

The Health Investment Podcast with Brooke Simonson ·

2022/08/01

EPISODE 146 - Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better—but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness, and joy, and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple Podcast, bestselling author of PlanSimple Meals, and

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54:51

PART 1—Skincare 101: Everything You Need To Know For...

The Health Investment Podcast with Brooke Simonson ·

2022/07/25

EPISODE 145 - Dr. Cynthia Bailey, MD, is a Board Certified Dermatologist in California with over 35 years of clinical experience. Over the course of her career, she’s done 200,000+ skin exams! She founded Dr. Bailey Skin Care in 2009 to make professional quality skin health and skin care information accessible to everyone—trusted physician skin care to help you love the skin you're in. Her practical skin care advice can be found on her website and blog at drbaileyskincare.com, across the web, and in

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47:25

COVID Vaccines For Kids: Efficacy, Safety,...

The Health Investment Podcast with Brooke Simonson ·

2022/07/18

EPISODE 144 - Dr. Adjoa Smalls-Mantey, MD, DPhil, is a physician-scientist and writer. She is currently an Assistant Professor of Psychiatry at Columbia University Irving Medical Center where she practices emergency psychiatry. Prior to her career in medicine, she conducted HIV immunology research for many years at several institutions including the National Institutes of Health and the University of Oxford. As a contributor to the ABC News Medical Unit and on-air expert for Black News Channel she

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45:48

If You’re Struggling To Create/Break Habits, Try This...

The Health Investment Podcast with Brooke Simonson ·

2022/07/11

EPISODE 143 - Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California and author of the book Good Habits, Bad Habits. For the past 30 years, she has studied the nature of habits, how they form, and why they are so difficult to break. In the episode, Wendy explains the role of willpower in forming new habits, how to create and break habits more easily, what to do if you’re a parent of young kids and your life has been turned upside down…and more! EPISODE

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56:09

Myth vs. Truth: Carbs, Cholesterol, Intermittent...

The Health Investment Podcast with Brooke Simonson ·

2022/07/04

EPISODE 142 - Adrian Chavez holds a doctorate in Nutrition and Health Promotion where his research was focused on creating lifestyle interventions for the prevention of heart disease and type 2 diabetes. After his PhD, he had plans of staying in academic research but was frustrated with the lack of impact that his work was having and decided to start creating courses, programs, and free content online. Over the last 6 years since leaving academia, Adrian has helped thousands of people through his

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57:32

It’s Time To Flip The Switch On Common Sleep Advice |...

The Health Investment Podcast with Brooke Simonson ·

2022/06/27

EPISODE 141 - Diane Macedo is an Emmy Award-winning ABC News correspondent, former insomniac, and author of The Sleep Fix—a practical, user-friendly guide to getting better sleep. In The Sleep Fix, she flips the switch on common advice, illuminating her own relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. In the episode, Diane shares why orthosomnia may be causing your poor sleep, common obstacles to falling and

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The Health Investment Podcast with Brooke Simonson

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