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PODCAST

Nature Hold Me

Madison Mindset

"Nature Hold Me" (previously "Madison Mindset the Podcast") is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.You are safe here. Welcome Magical Human 🧚🏼

health & fitness alternative health

All Episodes

16:40

298 ~ Motivation: Would You Still Do It If No One Was...

Nature Hold Me ·

2025/05/21

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 I hope you are well 🙏🏼 Internal motivation comes from a soul-led calling that burns like a furnace, providing consistent energy without burning out. episode overview: • examine your current goals to determine if you're chasing feelings or external validation • finding internal motivation requires stillness and quiet to hear your inner voice • living according to internal motivation

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29:12

297 ~ The Space Element: The Spiritual Remedy

Nature Hold Me ·

2025/05/16

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In the final episode of our Elemental Healing series, we explore the space element which represents our spiritual connection and consciousness—the part of us that makes us more than just physical beings. episode overview: • the space element relates to the third eye (intuition) and crown chakra (enlightenment) • meditation is a primary practice for connecting with consciousness •

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24:38

296 ~ The Air Element: Healing Guidance From The Breath

Nature Hold Me ·

2025/05/07

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️ episode overview: • air element connects to the heart and throat chakras • speaking your truth is essential for throat chakra health • shallow chest breathing activates stress response while deep breathing promotes longevity and health •

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14:30

295 ~ Magical Affirmations for When Life Feels Ordinary

Nature Hold Me ·

2025/05/01

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and the miracle of your existence.🪬 episode overview: • beautiful, poetic affirmations designed to reconnect you with life's magic • life is a blessing, unique and unlikely, yet we often take it for granted • affirmations to help when life feels mundane, boring, or

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26:48

294 ~ The Fire Element: Healing Guidance From Your...

Nature Hold Me ·

2025/04/30

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for this third episode of the elemental healing series where we explore the fire element & the lessons offered here... The fire element connects to your digestive system, willpower, and ability to take meaningful action in your life. episode overview: • located in the digestive system and solar plexus chakra, influencing identity, action taking and boundary-setting •

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9:38

293 ~ To The Human Who is Trying To Do Everything...

Nature Hold Me ·

2025/04/24

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 This is a love note to you from one human being struggling with letting go, to another... We've been conditioned from childhood to try doing everything at once, creating impossible expectations and daily stress. This pressure follows us from our early years and into adulthood.. we are exhausted, unfulfilled, and constantly chasing unattainable standards of success... this has to stop now.

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18:30

292 ~ The Water Element: Healing Lessons From Water

Nature Hold Me ·

2025/04/20

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healing 🌲🌀 episode overview: • 80% of Australians experiencing daily dehydration despite water being essential for nutrient transport, waste elimination, joint lubrication and almost every bodily function • adding a pinch of pink salt and lemon to water creates "structured

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16:06

291 ~ The Tree of Life: Affirmations for Growth and...

Nature Hold Me ·

2025/04/18

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 The ancient Tree of Life shows us the cycle of life, our oneness and the truth of our human experience. 🌲 Awakening 🪬🙏🏼 episode overview: • Tree of Life is a spiritual guide for personal development • planting intentional seeds of growth in our consciousness • nourishing our ideas and projects with attention and care • grounding ourselves through connection to earth • balancing the cycle

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20:24

290 ~ The Earth Element: Foundation for Natural...

Nature Hold Me ·

2025/04/15

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼 Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding. episode overview: • ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world • what we consume—food, media,

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18:48

289 ~ Mother Nature's Daughter: Affirmations for Your...

Nature Hold Me ·

2025/04/10

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serves us. These affirmations create space for inner peace during this transitional week before bleeding begins. 🩸⭕️🍁 episode overview: • designed to support all listeners experiencing periods of slowing down and release • specific focus on women navigating the challenges

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13:46

288 ~ 7 Affirmations for 7 Chakras

Nature Hold Me ·

2025/04/03

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities for self-understanding, evolution, health, and healing. These beautiful affirmations speak to each of your seven main energy centres to promote harmony and wellbeing. 🌲🪬 episode notes: • Chakra Episode: 'An Introduction to the Chakra System"

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33:59

287 ~ The Dark Side of New Age Thinking: Breaking...

Nature Hold Me ·

2025/03/30

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Listen to this episode as I bust manifestation myths by exposing how ancient spiritual concepts have been repackaged and often misrepresented by modern manifestation coaches selling an oversimplified dream. episode overview: • manifestation has roots in 3000-year-old philosophies but has been twisted into a commercial product • the law of attraction is not scientifically proven—Newton's

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13:52

286 ~ Finding Your Way Home: A Guided OM Meditation...

Nature Hold Me ·

2025/03/28

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Journey into the ancient practice of Om meditation as we explore the transformative power of this sacred sound. This guided meditation session offers a pathway to presence, inner peace, and reconnection with your essential nature. • Om, similar to "home," represents the sound of creation, oneness, and connection • chanting Om calls you back to the present moment, breath, and body • when

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16:22

285 ~ Singing Love Songs to Yourself: The Self-Love...

Nature Hold Me ·

2025/03/25

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 episode overview: • music creates powerful affirmations in your life, so choose wisely • the 'Singing Myself Love Songs' playlist transforms traditional love songs into self-love tools • looking in the mirror while singing love songs to yourself creates powerful, though initially vulnerable, self-connection Go check out my 'Singing Myself Love Songs' playlist and the 'Goddess

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14:24

284 ~ Drawing Meditation: Escape to a Forest Sanctuary

Nature Hold Me ·

2025/03/20

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🕊 In this episode, I will guide you through a drawing meditation focused on living in harmony with nature, encouraging deeper concentration and present-moment awareness through the practice of drawing with your eyes closed. 🪬🌱 episode overview: • drawing meditation involves following verbal prompts with eyes closed to create a drawing • the practice is meant to quiet the mind and deepen

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21:04

283 ~ Serious About Not Being Serious: Embracing...

Nature Hold Me ·

2025/03/18

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 A sense of humour transforms how we experience life, allowing us to find lightness in difficulty and joy in the everyday. episode overview: • seriousness creates unnecessary suffering while humour provides relief • people who cannot laugh experience more tension, poorer health, and strained relationships • scientific benefits of smiling • humour isn't just for good times—it's especially

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11:34

282 ~ Shift Your Energy in Just 10 Minutes

Nature Hold Me ·

2025/03/13

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 episode overview: - practice a powerful energy shifting technique - acknowledge and learn from all emotions - affirmations to transform your mindset and energy Join me for a quick chat about how to shift your energy in just 10 minutes using powerful affirmations that foster confidence and positivity. We also take a moment to acknowledge the importance of embracing and understanding your

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24:24

281 ~ Are You Living Your Life or Society's Blueprint?

Nature Hold Me ·

2025/03/09

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Society feeds us a constant stream of "must-haves" for happiness and success, but many of these things aren't actually necessary for a fulfilling life. Join me in this episode as I explore thirteen common expectations that you can choose to reject if they don't align with your true self 🪬📿 episode overview: • keeping up with trends is exhausting, expensive, and ultimately

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18:36

280 ~ Discovering Strength When Life Goes Wrong

Nature Hold Me ·

2025/03/06

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 episode overview: - the importance of resilience and acceptance in tough moments - expectations versus the reality of life's unpredictability - tools for embracing challenges with peace and gratitude Navigating life’s ups and downs is an inevitable part of the human experience. Join me for a chat about finding peace even during chaotic times. Inspired by Ella Wheeler Wil...

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22:01

279 ~ From Overwhelm to Focus: A Lighter Approach

Nature Hold Me ·

2025/03/05

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 episode overview: • the meaning of "Jack of all trades, master of none" • the frustration of not mastering any one skill, craft or 'trade' • the importance of focusing on one passion or specialty • tips on narrowing down interests to avoid overwhelm • understanding the role of true community support In this episode, you will walk away with clarity about the balance be...

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