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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

33:42

#257 The Surprising Benefits of Vinegar with Dr Rupy

The Doctor"s Kitchen Podcast ·

2024/07/24

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!🎬

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13:11

How easy it is to miss the Menopause

The Doctor"s Kitchen Podcast ·

2024/07/19

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.Why women struggle with weight during and after the menopause,is the key question I’m put toDr Louise Newsonon#223 What Women need to know about the Menopause.But during this episode, Louise told me the story of how she figured out that she was menopausal, and despite being a specialist, an experienced GP she still missed the key obvious signs.🎬Watch the podcast on YouTube hereYou can download

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45:37

#256 The link between inflammation mood, dementia and...

The Doctor"s Kitchen Podcast ·

2024/07/17

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk

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44:13

BONUS Bold Asian Flavours with Dominique Woolf

The Doctor"s Kitchen Podcast ·

2024/07/15

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre.If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple accessible Asian recipes. Her books became Sunday times best sellers and she has a wealth of knowledge and knack of fusing multiple different

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10:29

The benefits of Eggs

The Doctor"s Kitchen Podcast ·

2024/07/12

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing.Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday.Check out

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56:08

#255 The benefits of Fermenting Vegetables with...

The Doctor"s Kitchen Podcast ·

2024/07/10

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours.She now leads

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8:32

Is Keto for everyone?

The Doctor"s Kitchen Podcast ·

2024/07/05

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs.On episode#216 Fasting for Womenwe also talk about

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1:00:39

#254 Taste Testing Green Powder Supplements with Dr...

The Doctor"s Kitchen Podcast ·

2024/07/03

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!This is a special episode that you can also find on YouTube here, where I’m not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well!I give my honest opinion on AG, Huel, Thorne,

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24:00

BONUS: Habits to Relieve Hayfever, Seasonal Allergies...

The Doctor"s Kitchen Podcast ·

2024/07/01

With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to

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13:14

Snacksize 25: PCOS and Anti-inflammatory diets

The Doctor"s Kitchen Podcast ·

2024/06/28

Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory dietfor PCOS withDr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health.Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the

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1:53:20

#253 Sensational Spices and Healing Herbs and with...

The Doctor"s Kitchen Podcast ·

2024/06/26

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims.Today we talk about the use of spices and what extra benefits they may be adding to our diets beyond simply “antioxidants”.We talk about bitters and tonics and why they may work.We

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10:03

Snacksize 24: South Asian Menopause Experiences

The Doctor"s Kitchen Podcast ·

2024/06/21

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom,her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely

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37:57

#252 Why you need to eat these 4 foods every day

The Doctor"s Kitchen Podcast ·

2024/06/19

If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?To me, they are my daily BBGS - Beans, berries, greens and seeds.Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your

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8:25

Snacksize 23: Dealing with ADHD

The Doctor"s Kitchen Podcast ·

2024/06/14

Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways.Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity.In the full episode, we do a deep dive into the science of food and neurodiversity (spanning a spectrum of disorders), the interaction with drugs and we also talk about Miguel’s personal experience in

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1:12:23

#251 Problem Periods with Dr Anita Mitra

The Doctor"s Kitchen Podcast ·

2024/06/12

Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She completed her PhD on the vaginal microbiome in cervical precancer and the reproductive complications of treatment for cervical precancer.She’s author of the fantastic book, “Gynae Geek”, and her new book “Dealing with Problem Periods” in which she details what normal and abnormal looks like and the various conditions that cause

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9:39

Snacksize 22: A day in the life of a Brain Surgeon

The Doctor"s Kitchen Podcast ·

2024/06/07

Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook.I sat down with medical Dr Sheri Dewan on episode #204 to talk about her strategies for coping and I wonder if this inspires you to think about how you might take onboard some of these ideas in your week?🎬Watch the podcast on

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38:07

#250 Health Statistics Everyone Should Know

The Doctor"s Kitchen Podcast ·

2024/06/05

Today I’m talking about statistics to do with food and health that everyone should know.How much it costs us every year, where it sits on the list of the biggest contributors to ill health and death globally, what the impact of good food actually is and how bad people are currently eating according to current guidelines.I don’t think many people appreciate these numbers. I get a lot of glossed looks whenever I talk about the impact of poor food on health outcomes, particularly with certain medical

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12:22

Snacksize 21: The “Mediterr-Asian” diet

The Doctor"s Kitchen Podcast ·

2024/05/31

Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li.Can simply changing your diet affect your metabolism to prevent weight gain and prevent type 2 diabetes? We talk about this and more on the full episode that you can listen

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1:31:51

#249 Therapeutic Diets for Gut Health and Food...

The Doctor"s Kitchen Podcast ·

2024/05/29

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence for these? And how do we personalise them to us?On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the

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6:44

Snacksize 20: Carbs & Fertility

The Doctor"s Kitchen Podcast ·

2024/05/24

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a full discussion of the impact on diet on episode #102 Eating for Fertility where we talk about processed food, healthy sperm and egg production and more if you wanted to dive into this topic further.🎬Watch the podcast on

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416 results

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