x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

12:56

679. My Current Supplement Routine for Energy, Focus...

The Female Health Solution Podcast ·

2024/11/25

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily AdrenalBalance Tincture (Once daily, sometimes twice): Why I use it: Helps manage stress and keeps my system regulated during life’s busy moments.

en

16:01

678. Is There Really a Nature's Ozempic?

The Female Health Solution Podcast ·

2024/11/20

There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is equipped to maintain those benefits on its own. While there’s no single “Nature’s Ozempic,” there are ways to support your body in naturally optimizing

en

20:36

677. The Ugly Truth About Birth Control

The Female Health Solution Podcast ·

2024/11/18

65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didn’t realize then was how the pill significantly changed my body. Studies suggest that birth control can reduce athletic performance by around 11%—a statistic that would’ve made a

en

17:58

676. How To Manage Endometriosis Naturally

The Female Health Solution Podcast ·

2024/11/13

1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period. Here are some of my tools for natural endometriosis relief: Daily Red Light Therapy Using red light therapy daily is a powerful anti-inflammatory tool. Red light

en

12:49

675. This Crossfit Client Had A Cortisol Crash (and...

The Female Health Solution Podcast ·

2024/11/11

Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything “right,” her body seemed to be working against her. Jessica came to me because calorie counting and exercise were no longer cutting it - and that’s where hormone-focused nutrition came in

en

15:34

674. My Worst PCOS Episode (And How I Got Rid Of It)

The Female Health Solution Podcast ·

2024/11/06

PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to make some big shifts in my diet and lifestyle, starting grad school, going gluten-free, and learning about nutrition for the female body. I also had

en

11:26

673. How To Hydrate Through Food (and Why You Should!)

The Female Health Solution Podcast ·

2024/11/04

Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins and minerals. Here’s a breakdown of how to add these hydrating foods throughout your cycle: Follicular Phase (Days 1-14) During the follicular phase, your

en

16:03

672. Doctors Told Her She Was A Lost Cause, Until This

The Female Health Solution Podcast ·

2024/10/30

Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair loss began, followed by mood swings and irritability. She blamed stress, life changes, and kept pushing forward. Sound familiar? Then came the perfect

en

17:17

671. How To Deal With Hormonal Sleep Changes

The Female Health Solution Podcast ·

2024/10/28

Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime awakenings, though it’s not directly calming. Ovulation (Around Day 14) Estrogen peaks, followed by a slight dip. Some women experience sleep

en

20:41

670. 10 Weird Symptoms Of Menopause You Can Actually...

The Female Health Solution Podcast ·

2024/10/23

You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life. Here’s a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Flashes & Night Sweats Fluctuations in estrogen often lead to those sudden waves of heat. But night sweats can be especially disruptive for your sleep

en

11:28

669. Why Electrolytes Are So Important For Women

The Female Health Solution Podcast ·

2024/10/21

Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, "Aren’t electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal health. Electrolytes like magnesium, potassium, calcium, and sodium are involved in so much more than just hydration. Here’s a breakdown of what they

en

17:38

668. How To Reverse A Slow Metabolism (Stop Doing...

The Female Health Solution Podcast ·

2024/10/17

Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never acts without a reason. Whether it’s joint pain or hormonal discomfort, your body is speaking—listen. Women, in particular, experience varying pain sensitivities depending on their menstrual cycle or stage of life (hello, perimenopause!). Pretending these signals don’t

en

16:04

667. How I Beat Hormonal Burnout & You Can Too

The Female Health Solution Podcast ·

2024/10/14

Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one more pizza night sends you into a spiral. It’s one of the HARDEST parts of modern womanhood - the overstimulation, hormone swings, fatigue, overload, parenting, etc. Yup, you’ve got HORMONAL BURNOUT. And I'm going to help you get out. That’s why I am hosting my FREE 5 Day Reset, The 5 Day Metabolism & Hormone Reset — a virtual training to make hormones = SUPER simplified for you! A hormone reset

en

23:29

666. How To Start Loving Yourself & Reconnect With...

The Female Health Solution Podcast ·

2024/10/09

Have you lost touch with your body? It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable period pain, or chronic fatigue, but were made to feel like you were overreacting. You might have even started to question yourself, wondering if it was

en

23:53

665. How To Help Your Kids Have A Healthy...

The Female Health Solution Podcast ·

2024/10/07

Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it’s like to model a BAD relationship with food, but how do we turn this around for our kids? As a mom of three, I’ve worked really hard to undo the cycles that were modeled for me so that my kids can love

en

10:11

664. Top 5 Supplements for Digestion, Bloating and...

The Female Health Solution Podcast ·

2024/10/02

Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your routine: 1. GI Integrity My absolute favorite supplement for gut health is GI Integrity. It’s packed with a blend of ingredients designed to support a healthy gastrointestinal tract. Whether you're recovering from a flare-up, experiencing bloating, or dealing with food

en

45:28

663. Three Reasons You Won't Change & How To Break...

The Female Health Solution Podcast ·

2024/09/25

You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why you stay in the struggle: Snag the FREE 12 shifts you have to make in order to achieve lasting change without fighting against yourself and falling back into old habits 1. The Stories You Tell Yourself We are the average of the five stories we tell ourselves most often. Think about it: what do you tell yourself daily? Is it, “I deserve this,” “I’m too stressed,” or “This one thing won’t hurt?” These

en

20:16

662. How To Lose Weight In Menopause Without Dieting

The Female Health Solution Podcast ·

2024/09/23

Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. "I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age. Here are some topics covered in this episode: 1. More Exercise Isn't Always the Answer 2. Focus on Muscle Mass 3. Protein and Carb Pacing 4. Prioritize Recovery and Sleep 5. Strength and Mobility 6. Adjust Expectations 7. Get the

en

59:10

661. Use Your Energy To Build A 6 Figure Business...

The Female Health Solution Podcast ·

2024/09/18

There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business. Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practices like Reiki, which eventually opened her to psychic work and intuitive development. Alongside her corporate job, she built a six-figure business on

en

57:35

660. How To Track Your Cycle With The Mira Fertility...

The Female Health Solution Podcast ·

2024/09/16

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility. We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn’t as

en

758 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown