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PODCAST

Shark Theory

10-Minute Audio caffeine for go-getters seeking perspective for growth Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life. The podcast discusses mindset development, mental health, and peak-performance.

education self-improvement

All Episodes

05:54

Good Fatigue: When Tired Means You’re Doing It Right

Shark Theory ·

2025/10/08

You don’t have to grind 24/7 to prove your worth. The day you take the cape off is the first day you actually start to fly. Show Notes: In this honest and refreshing episode of Shark Theory, Baylor Barbee admits something he’s long resisted saying: “I’m tired.” But rather than viewing fatigue as weakness, he explores how being tired can actually be a sign you’re living in alignment with your purpose. Baylor breaks down the difference between the exhaustion that drains you and the fatigue that fuels

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06:15

The Hawk Mentality: Staying Focused on What’s Yours

Shark Theory ·

2025/10/07

Just because they don’t see your growth doesn’t mean you’re not soaring. Stay focused on your flight path. Show Notes: In this reflective episode of Shark Theory, Baylor Barbee draws inspiration from an early morning encounter between a hawk and its prey—and how it mirrors our own pursuit of growth and purpose. What he witnessed reminded him that life is always happening, even when unseen, and that our progress often goes unnoticed until the timing is right. Baylor explores what it means to grow in

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06:15

When Goals Become Gods: Taking the Watch Off

Shark Theory ·

2025/10/06

When your goals start controlling you instead of guiding you, it’s time to take the watch off. Show Notes: In this reflective episode of Shark Theory, Baylor Barbee opens up about losing a 290-day streak of 10,000 daily steps—thanks to a frozen watch update—and what the moment revealed about his relationship with goals. What started as a commitment to consistency had quietly turned into an obsession with perfection. Baylor unpacks how easily we can become slaves to our goals, chasing metrics,

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06:19

If It Works, It Works: The Power of Simple Processes

Shark Theory ·

2025/10/03

The latest trends don’t guarantee results. The only question that matters: does it work for you? Show Notes: In this episode of Shark Theory, Baylor Barbee shares a powerful lesson on efficiency and effectiveness from a conversation with a longtime client. While he suggested a faster, “better” way to handle a task, she reminded him that sometimes the established process—even if it looks outdated—is still the right one if it works. Baylor unpacks why effectiveness beats flash, why leaders must

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06:19

Think Random: Unlocking the Power of Spontaneous Thought

Shark Theory ·

2025/10/02

In this episode of Shark Theory, Baylor Barbee explores the surprising benefits of letting your mind wander. From goofy marathon daydreams to childhood imagination, he explains why spontaneous thought is a powerful tool for stress relief, creativity, and problem-solving. Baylor introduces the idea of a “zero draft” for life—giving yourself permission to jot down ridiculous, unfiltered ideas without judgment. Just as playlists bring back forgotten songs, random thought sessions can uncover solutions

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06:19

Blueprints, Passion, and Momentum: How to Build What...

Shark Theory ·

2025/10/01

Success isn’t built on luck—it’s built on passion, preparation, and the courage to rise first. Show Notes: In this episode of Shark Theory, Baylor Barbee shares leadership lessons inspired by his upcoming keynote at Rise, a leadership and business growth event in Kyle, Texas. From the meaning of “inaugural” to the power of sticky titles, Baylor breaks down what it takes to build momentum—whether it’s an event, a business, or your personal life. He explains why being “the first” carries both risk

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06:17

"Death" of a Blue Jay

Shark Theory ·

2025/09/30

When life knocks you down, will you panic—or pull from your toolkit of tactics like the Blue Jay? Show Notes: In this episode of Shark Theory, Baylor Barbee unpacks an unforgettable moment on the golf course: two Blue Jays playing dead, then flying away stronger. What looked like defeat was actually a tactic—reminding us that survival and success require preparation, not panic. Baylor shares why we must build our own “contingency plans” in life and business, how to stay calm when adversity strikes,

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06:17

Game Day Before Game Day

Shark Theory ·

2025/09/29

Success isn’t built on race day—it’s built in the rehearsals. Are you simulating your big moments before they arrive? Show Notes: In this episode of Shark Theory, Baylor Barbee shares lessons from a half-simulation training for his upcoming Hyrox competition. Just like athletes run practice races, we need to create “game days before game day” in our lives and careers. These rehearsals reveal weaknesses, allow adjustments, and build the confidence to perform when it counts. Baylor emphasizes the

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06:19

Change the Colors

Shark Theory ·

2025/09/26

You don’t have to stay labeled by your past—real change is possible if you’re willing to take action and stay consistent. Show Notes: In this episode of Shark Theory, Baylor Barbee reflects on a line from The Andy Griffith Show: “I’ve always been the black sheep of the family. I just wanted to change the colors.” Too often, we let society, mistakes, or old labels define us. Baylor challenges us to see that change doesn’t happen overnight—but with consistent action, a decisive break from the past,

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06:17

Candle & Flame

Shark Theory ·

2025/09/25

A candle without a flame is just wax. The same is true for your life—what are you doing to ignite your fire? Show Notes: In this episode of Shark Theory, Baylor reflects on a simple candle and the deeper truths it reveals about passion, purpose, and leadership. A candle only releases its light and aroma once the flame is lit—and our lives are the same. Your value isn’t in just existing; it’s in finding the spark that sets you apart and using it to light the way for others. Baylor challenges

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06:19

the Breaking Point

Shark Theory ·

2025/09/24

When life pushes you to the edge, you have a choice: let it break you down—or use it to break through. Show Notes: In this episode of Shark Theory, Baylor unpacks what it really means to reach a breaking point. Drawing from etymology, rocket launches, and even the Dead Sea, he explains why breakdowns and breakthroughs come from the same place—and how you can choose which one defines you. Baylor challenges you to view your breaking point as an invitation to grow, to separate from toxic environments,

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06:17

Dealing with Loss

Shark Theory ·

2025/09/23

Some days carry both the deepest pain and the greatest blessings. Today, I reflect on loss, resilience, and how light can still break through even on the hardest anniversaries. Show Notes: In this heartfelt episode of Shark Theory, Baylor shares the significance of September 23rd—a day marked by both tragedy and blessing. On this date in 2019, his best friend, Andre Emmett, was murdered. Four years later, on the same date, his sister gave him Bear, his beloved Australian Shepherd, as a way to bring

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06:19

100 Days Left

Shark Theory ·

2025/09/22

We’ve got 100 days left in the year. Will you limp to the finish line—or build the momentum that carries you into 2026 stronger than ever? Show Notes: In this episode of Shark Theory, Baylor reminds us that September 22 marks the 100-day countdown to the end of the year. Using the marathon framework he applies to long races, he breaks the final stretch of 2025 into three parts—the half, the struggle, and the victory lap—and challenges us to do the same with our own goals. Baylor explains why

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06:17

Thorns and Roses

Shark Theory ·

2025/09/19

What if the very things people criticize about you are actually the traits designed to protect you and push you higher? Show Notes: In this episode of Shark Theory, Baylor challenges the way we view our “thorns.” Society often demonizes the qualities people say we’re “too much” of—too competitive, too passionate, too talkative—but in reality, those traits can serve as both protection and growth drivers. Drawing from his research for No One Prays for the Lion, Baylor explains the real purpose of

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06:19

Write Your Own Ending

Shark Theory ·

2025/09/18

You’re the author of your life—so are you writing the story, or letting others write it for you? Show Notes: In this episode of Shark Theory, Baylor draws parallels between writing a book and writing your life story. Just like an author starts with rough drafts and discovers clarity through revision, you gain direction in life by taking action—even if it’s messy at first. Baylor explains the power of knowing your “ending” in each season of life: whether it’s a health goal, a career milestone, or a

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06:19

Don’t Listen to the Armchair Quarterbacks

Shark Theory ·

2025/09/17

When you chase big goals, you’ll always hear from critics—but most of them have never walked the path you’re on. Show Notes: In this episode of Shark Theory, Baylor shares a story about buying an all-electric Cadillac—and the flood of unsolicited opinions that followed. From cars to careers to endurance races, people love to tell you what can’t be done, even when they’ve never tried. Baylor breaks down the difference between critics who project their own limitations and mentors who’ve actually been

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06:19

Just Keep Moving: Momentum Over Comparison

Shark Theory ·

2025/09/16

The simplest advice often carries the most power: just keep moving. Show Notes: In this episode of Shark Theory, Baylor unpacks how a simple phrase from a training partner—“just keep moving”—has become a life philosophy. Whether in grueling Hyrox workouts, marathons, or the pursuit of personal and professional goals, momentum is built one step at a time. Baylor also highlights the trap of comparison. It may look like others are ahead or behind you, but the truth is, you’re not in the same race—they

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06:19

Beating the Odds: Lessons from Crawford vs. Canelo

Shark Theory ·

2025/09/15

Odds don’t define you—heart does. Show Notes: In this episode of Shark Theory, Baylor draws lessons from the fight between Terence Crawford and Canelo Álvarez. On paper, Crawford had no chance—he was smaller, moving up two weight classes, and fighting in front of 70,000 fans cheering against him. But the fight wasn’t decided on paper—it was decided in the ring. Baylor challenges listeners to stop waiting for the perfect timing or the perfect conditions and to start taking their own shots at legacy

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06:19

Resilience Lessons from the Itsy Bitsy Spider

Shark Theory ·

2025/09/12

What if a simple nursery rhyme held the blueprint for resilience, perseverance, and success? Show Notes: In this episode of Shark Theory, Baylor revisits the childhood rhyme of the Itsy Bitsy Spider and unpacks powerful lessons about resilience, adversity, and staying true to yourself. From climbing into the unknown with “spout vision,” to enduring setbacks, to discovering unlikely allies, this timeless story becomes a roadmap for how to approach life’s biggest goals. Baylor challenges listeners to

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06:17

Insulate Yourself From Negativity

Shark Theory ·

2025/09/11

The world may feel chaotic, but you can’t let outside noise define your inner state. Show Notes: In this episode of Shark Theory, Baylor reflects on the negativity dominating the headlines and how easy it is to believe everything is falling apart. But peace and purpose come from insulating yourself—protecting your mindset from the chaos—while still staying informed and committed to making a difference in the world. Baylor shares practical ways to insulate your life: building routines that remind you

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477 results

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