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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:42:54

Ready for Easy, Diet-Free Steps to Achieve Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/04/24

# 100 - Ready for Easy, Diet-Free Steps to Achieve Your Ultimate Health? Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking your best health and happiness? Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition. With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to

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00:27:29

6 Must-Do Remedies to Improve Your Bone Health…...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/04/17

# 99 - 6 Must-Do Remedies to Improve Your Bone Health… NaturallyHow often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being. Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years,

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00:38:43

Sidelined: How Women Can Navigate a Broken Healthcare...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/04/10

98 - Sidelined: How Women Can Navigate a Broken Healthcare System with Susan SalengerHave you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in

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00:44:50

Are Electronic Devices Secretly Ruining Your Health?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/04/03

# 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin FrandsonEver feel that something is “off” no matter what you do? Your energy never seems to rally and you can’t drop stubborn weight even though you’re doing “all the things”? Today, I’m joined by an incredible guest, Justin Frandson, Athleticism Performance Coach, founder of EMF Rocks, and author, who's here to shed light on the fascinating link between your environment and your ability

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00:31:05

Wondering Why You’re So Tired? Top 3 Reasons for...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/03/27

# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix ThemEver feel exhausted, drained, or wiped out for no good reason? Does it seem like no matter how much sleep you get or coffee you drink you still have a level of fatigue that just won't go away? If so, today’s episode is just for you. Listen in as I share the top 3 surprising reasons for fatigue and exhaustion. We’ll unravel the mystery behind why you might be feeling this way and discuss practical

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00:37:05

Courageous Transitions: Navigating Trauma and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/03/20

# 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. Have you ever felt like you're stuck in a rut, unable to move forward in life? Maybe you've experienced trauma or hardship that's left you feeling paralyzed. In today's episode,

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01:01:53

Addicted to Certain Foods? Unraveling the Food...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/03/13

#94 - Addicted to Certain Foods? Unraveling the Food Industry's Grip: A Journey to Health with Eric EdmeadesHave you ever wondered how much power the food you eat holds over your health and well-being? Join us on today's episode as we sit down with serial entrepreneur turned behavioral change expert, Eric Edmeades. It was his own health struggles as a teen that led him on a path to revolutionize the way we approach nutrition and wellness. Growing up routinely ill, Eric found himself at a

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00:30:35

Surviving What Breaks You. Interview with Amanda...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/03/06

#93 - Surviving What Breaks You. Interview with Amanda ThompsonHave you ever been through a situation or a season in life where you can’t help but ask, “Why Me?”. Have you felt trapped, haunted by the past, or at rock bottom? You are not alone. Everyone has a story. Everyone has had struggles and unrelenting pain. It is a gift when others who have walked through the valley before us are willing to reach out their hand to help guide us out of the darkness. My lovely guest, Amanda Thompson, wants

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00:49:01

Hormones or Horrible-mones? Wondering if Bioidentical...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/02/28

#92 - Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved RosensweetHORMONES - Ugh! If they are out of balance, everything in your body is unhappy. Hormones are complex, intricate, and unique to you. Low or high estrogen, progesterone, or testosterone can cause miserable symptoms and make you feel crazy. Thankfully, there are things you can do. My amazing guest on today’s episode, Dr. Daved Rosensweet, is an expert in

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00:42:00

Searching for the Perfect Protein Shake? You Can’t...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/02/21

# 91 - Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics Have you found yourself in the grocery aisle, overwhelmed by all of the so-called "healthy" foods that leave you questioning what's truly nutritious? Ever wonder how to find a product that is not only clean, rich in super foods, but also delicious and giving you the perfect balance of protein without junky carbs or additives? In this

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00:22:34

A New Probiotic that Could Revolutionize Medicine?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/02/13

#90 - A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Super Hero, Akkermansia muciniphila! Your gut microbiome is a complex ecosystem made up of trillions of microorganisms. It is an undeniably essential player in your overall health and wellness. Research shows that the health of your microbiome profoundly influences the health of your digestive system, immunity, and mental wellbeing. Problems

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00:24:31

Is Pilates Really That Good? Interview with Renee...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/02/07

# 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee Once you decide to become more physically active, the problem becomes “where do I start?”. Starting something new can feel overwhelming and unfamiliar. Ever want to try Pilates, but didn’t know where to start? Or worried that taking a class would make you too nervous? Or thought you were not flexible or in shape enough to keep up? In today’s episode, I’ve got you. Join me as I chat with the delightful Renee

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00:57:36

Tired of Mixed Messages About Your Health? Find Out...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/01/31

#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL. Did you know that your body is MEANT to feel great? Have you gotten so used to being stressed, exhausted or in pain that it feels normal? Unfortunately, chronic stress, overwork, and over-commitment result in

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00:23:17

Your Cellular Superhero? Glutathione's Secrets to...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/01/29

#87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy Want to know about a secret weapon you have to fight aging, disease, and inflammation? There’s an unsung hero quietly working within every last one of your cells. It's not just any defender; it's the most powerful antioxidant your body produces, tackling everything from DNA synthesis and immune support to detoxification. Beyond its role in graceful aging, Glutathione emerges

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01:04:03

Do You Find Yourself Eating Even When You're Not...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/01/23

# 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else. Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid rules and the “all or nothing” mindset. Plus, it’s a lot more fun and freeing! You can stop

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00:46:36

Is the Hateful 8 the Root Cause of Your Inflammation...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/01/10

#85 Is the Hateful 8 the Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview with Dr. Cate Shanahan Have you tried everything to reduce inflammation and weight but nothing seems to work? Are you feeling like there MUST be something wrong with you? What if I told you that dark food industry secrets are stacked against you and your health? Today’s episode is a must-listen interview with my special guest, Dr. Cate Shanahan! She is a Family Physician and author whose influential

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00:59:09

Top Health Habits to Kick Off the New Year! Hosted by...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/01/03

#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life. This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holistic approach to self-care. What You’ll Learn: - How my family history, especially my grandfather's

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00:19:20

Post-Holiday Letdown? Proven Ways to Overcome It Fast.

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/28

#83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast. The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud. This experience is known as the post-holiday blues or post-holiday letdown. If you’re like me and have experienced these feelings, here’s what you need to know about the post-holiday blues — and how you can replace those feelings with hope for a fresh, new year. The

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00:37:37

Apple Podcast Compatible: The #1 Proven Thing You Can...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/20

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without

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00:37:37

The #1 Proven Thing You Can Do to Make This New Year...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/20

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without

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