PODCAST
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters
Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn"t work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you"ve been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn"t changed, you"re probably overcomplicating it. This is
All Episodes
32:29
The Adaptive Cardio Pyramid That Maximizes Fat Loss...
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5:40
Why Your Cardio Isn't Working and How to Fix It | Bonus
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58:56
Losing Weight is Easy But Keeping It Off Takes Real...
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25:45
Does Soreness Mean You Had a Good Workout? | Ep 372
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23:31
My 7 Favorite Food Logging Hacks with MacroFactor |...
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2:47
What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
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58:02
Why Women in Their 30s Should Learn About Menopause...
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21:28
Ed Coan, 71 World Records and Still the GOAT of...
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28:51
Is 800 Calories a Day Unsafe? | Ep 368
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5:24
Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
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52:19
Can Your Phone Replace a $100K DEXA for Body Fat and...
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31:24
Do You Know Your FFMI? (The Muscle Metric That...
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26:53
5 Ways to Reverse Menopause Belly Fat (New Science) |...
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4:25
The Bulletproof Diet (Eat More Food, Not More...
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49:38
Can Your DNA Predict How Fast You'll Build Muscle and...
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34:58
How to Estimate Your Metabolism ACCURATELY (The Best...
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32:03
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp...
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8:02
90 Days to Lose Fat and Build Muscle at the Same Time...
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48:22
The Lost Legacy of Women's Strength (Anne Marie...
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24:31
1920s Weight Loss Secrets (Calories, Candy, and...
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