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PODCAST

Kore Kast

Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
health & fitness fitness

All Episodes

17:47
What is Fascia?
Kore Kast ·
2023/04/04
en-us
15:38
Pilates and Mental Health
Kore Kast ·
2023/03/28
en-us
14:30
The Connection Between Breath and Movement in Pilates
Kore Kast ·
2023/03/21
en-us
19:50
Pilates 101
Kore Kast ·
2023/03/14
en-us
27:22
All About the Core
Kore Kast ·
2023/03/07
en-us
1:02
Kore Fitness Podcast Introduction
Kore Kast ·
2023/02/19
en-us
86 results

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