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PODCAST

Unwind with Poppy Jamie

Unwindwith Poppy Jamie is apodcastfor when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.If content was food for the mind, this would be a highly nutritional snack. We like to sayUnwindis a ‘pause-cast’ and each episode is a

society & culture philosophy

All Episodes

30:22

124: Digital self-care and online abuse with Seyi...

Unwind with Poppy Jamie ·

2022/08/20

Seyi Akiwowo was elected as the youngest black female councillor in East London at the age of 23, and it was when she experienced online abuse herself while in this position that she decided to set up a charity to help support women and marginalised communities in an ever changing online world. Now, Seyi creates toolkits, guides and workshops to help prevent the spread of online abuse.On top of the many lives Seyi has changed around the world, she's also a TEDx speaker and very active on Twitter. It

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25:25

Pop of Wisdom: Melissa Hemsley on why food makes us...

Unwind with Poppy Jamie ·

2022/08/17

On today's Pop of Wisdom episode, I have the very lovely Melissa Hemsley, a chef, food columnist, best selling author, real food activist and sustainability champion who is passionate about spreading the power of a feel good food.Melissa is on a mission to make food as joyful as possible. She advocates for food that is wholesome, has nourishing potential with nothing wasted. She's written five bestselling cookbooks, including Eat Green, Eat Happy, and her latest book, Feel Good With One. Quick and

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47:28

123: Healing past wounds for a better future with...

Unwind with Poppy Jamie ·

2022/08/14

Today's guest is Donna Lancaster, and she has been a pioneer in community healing for nearly 31 years. She is a facilitator, a coach and a therapist who is formerly the head of teaching at the Hoffman Institute UK and co-created the British Retreat, a six day transformational personal development experience.Donna's work has been featured in leading publications from The Telegraph, Psychology, The Evening Standard, Huffington Post and many, many others. Donna's groundbreaking work was featured in the

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40:08

122: How raising your vibration can help you manifest...

Unwind with Poppy Jamie ·

2022/08/07

On today's podcast, I am joined by the international best selling author and teacher, Mandy Morris. Her first book, Love "It's How I Manifest" was a global success. Since then she's been featured all around the world, teaching millions how to create the life they want and shift out of limiting patterns. Mandy's science and love based methods for creating instant and lasting change has been researched, studied and taught by therapists and coaches in the Netherlands, Sweden, Ireland, UK and the US

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31:25

Think like an inventor: Meet the record breaking...

Unwind with Poppy Jamie ·

2022/08/03

On today's Pop of Wisdom episode, I am interviewing one of the best beauty inventors in the world and of our generation, Filip Sedic. Filip is a Bosnian born Swedish inventor with more than 200 patents assigned to his name. He is the founder and CEO of FOREO, the record breaking Swedish brand reinventing beauty and wellness for better. FOREO's beauty tech designs deliver professional level treatments at home to build self-confidence. Filip's designs at FOREO have won over 100 design and industry

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45:23

121: Master your ego and change your life with Marcus...

Unwind with Poppy Jamie ·

2022/07/31

Today, I am joined by a very special guest, someone who actually changed my life about 11 years ago. That is the spiritual teacher, Marcus Weston. He started his career in finance number crunching for Goldman Sachs until about 20 years ago when he realised his mission was to support pioneering leaders to be better and to create real change.This world desperately needs teachers like Marcus, and he has previously taught some of the most successful humans in the world, from business leaders to Heads of

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40:13

120: Why movement is key to keeping your brain...

Unwind with Poppy Jamie ·

2022/07/24

A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the month of July. To claim your discount, head to Currentbody.com/notperfect. Thanks again to FOREO!Today's interview is Caroline Williams, a best selling author, a science writer and writes for many leading publications globally, from the New Scientist to the BBC to The Times, Telegraph, Boston Globe and many more

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22:20

Pop of Wisdom: Challenges as lessons with Alice Liveing

Unwind with Poppy Jamie ·

2022/07/20

I am thrilled to be joined by Alice Liveing for my first Pop of Wisdom episode. Alice is one of the biggest names in fitness in the UK and inspires millions daily with her content on social media, her Give Me Strength fitness app and through her three best selling books.Alice rose to popularity just over six years ago and has been very honest about her journey with fitness and health. Alice fills her content with honesty and authenticity as she tackles the truth around weight, working out and both

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48:37

119: A new approach to managing anxiety with Dr Ellen...

Unwind with Poppy Jamie ·

2022/07/17

A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the month of July. To claim your discount, head to Currentbody.com/notperfect. Thanks again to FOREO!On today's podcast, I am interviewing Dr. Ellen Vora, a holistic psychiatrist who is on a mission to break open old ways of treating mental health and instead offer an approach that considers the whole person and

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38:58

118: The science behind a broken heart with Florence...

Unwind with Poppy Jamie ·

2022/07/10

On today's podcast, I am talking to Florence Williams, a journalist, bestselling author, global speaker and podcaster. Florence writes for The New York Times, National Geographic, The New York Review of Books and numerous other publications around the world. In this episode, we're going to be talking about her latest book, Heartbreak: A Personal and Scientific Journey. It's brilliant and despite the title, it is in fact heart warming.This book is a must read for anyone processing heartbreak

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37:00

117: Mental health made easier with Dr Julie Smith

Unwind with Poppy Jamie ·

2022/07/03

I'm back with Season 11 and it is a total privilege and honour to have Dr. Julie Smith to kickstart the series. Dr. Julie has transformed the conversation around mental health and therapy in an extraordinary, groundbreaking, global way. Not only does she have 38 million likes on TikTok and growing for her videos that break down the tools and techniques around looking after your mind. But she's also the number one best selling author of Why Has Nobody Told Me This Before, which has been virtually the

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35:25

REPLAY: Why playing more will improve your health and...

Unwind with Poppy Jamie ·

2022/06/26

We'll be back with Season 11 next week but I wanted to replay one of my favourite episodes which will encourage you all to play more in life!Dr Shimi Kang is an award-winning, Harvard-trained psychiatrist, best selling author and speaker on how to incorporate more play, passion and purpose into our lives. Dr. Kang has helped thousands of children, teens, and adults transform their lives through her books, TED talks and practice.In this episode we explore the science that shows living playfully will

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40:30

LIVE: The impact of family on mental health with...

Unwind with Poppy Jamie ·

2022/06/19

Hi everyone, as we have come to an end of Season 10 I wanted to give you a special live bonus episode which I recorded at a breakfast event for The Arts Club with the one and only Julia Samuel.As I’m sure many of you know, Julia has been one of my favourite guests on the Not Perfect Podcast, she is a leading psychotherapist and bestselling author of 3 books. In this episode, I quiz her about her new book called “Every Family Has a Story” which sees her turn from her work with individuals to sessions

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29:11

REPLAY: Why thoughts are not facts with Dr Jessamy...

Unwind with Poppy Jamie ·

2022/06/12

I wanted to replay one of the most popular episodes and it's from the very first season of the Not Perfect Podcast! Take a deep breath and dissolve into a conversation with Dr Jessamy Hibberd - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mind and dive into her fantastic book called The Imposter Cure. Imposter Syndrome is something many of us deal with to varying degrees and Dr Jessamy's cure is practical and very

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34:15

116: How to navigate life as a highly sensitive...

Unwind with Poppy Jamie ·

2022/06/05

Today it is such an honour to be joined by Dr. Judith Orloff for the final episode of Season 10. Dr Orloff is the New York Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book, Thriving as an Empath, along with it’s companion,The Empath’s Empowerment Journal offers daily self care tools for sensitive people.Dr. Orloff is a psychiatrist, an empath and is on the UCLA psychiatric clinical faculty. She synthesises the pearls of traditional medicine

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36:05

115: The power of love in reshaping our brain with...

Unwind with Poppy Jamie ·

2022/05/29

Iam so excited to introduce you to today's guest who is one of the world's most famous neuroscientists on the topic of romantic love. Dr. Stephanie Cacioppo. Dr. Stephanie is a professor of psychiatry and behavioural neuroscience at the University of Chicago, where she directs the Brain Dynamics Laboratory at the Pritzker School of Medicine.She's the first female president of the Society for Social Neuroscience, an international field dedicated to understanding how biological systems implement

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40:05

114: The life-changing power of gratitude with Angela...

Unwind with Poppy Jamie ·

2022/05/22

This week I'm speaking to TV presenter Angela Scanlon, who you may have seen on television screens hosting shows for the BBC such as The One Show, fronting popular makeover shows like Your Home Made Perfect or you may have listened to her very own hit podcast, Thanks A Million. Oh and on top of this, she has justjust released her first book, Joyrider: How Gratitude Can Help You Get the Life You Really Want.I read this book within days, laughing along with every page as she explores wellness with her

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40:45

113: How to balance your blood sugar and improve your...

Unwind with Poppy Jamie ·

2022/05/14

On today's podcast, I am talking to someone who has completely changed the way I eat and understand food, diets and conditioned beliefs. I am so excited to introduce you to Jessie Inchauspé, also known as the Glucose Goddess. Jessie is on a mission to translate cutting edge science into easy advice to help people improve their physical and mental health through diet, eating and education. Jessie has changed the way millions understand their diet and they are feeling like new people because of it.She

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31:16

Wisdom Wednesday with MaryAnn DiMarco on tapping into...

Unwind with Poppy Jamie ·

2022/05/11

On today’s show I have MaryAnn DiMarco who is a world leading psychic medium, author, healer and spiritual teacher. She’s the mentor for spiritual and celebrity influencers like Gabby Bernstein to Jordan Younger and other very famous names. MaryAnn is known for her ability to channel powerful messages from her clients, spirit guides, angels and loved ones who have passed. She translates those messages into practical guidance and advice for happier and more fulfilling lives.MaryAnn is currently

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50:20

REPLAY: The science behind why manifesting works with...

Unwind with Poppy Jamie ·

2022/05/08

I am thrilled to share one of my favourite episode's today while we take a quick one week break! Today's guest is Dr Tara Swart: a neuroscientist, medical doctor, leadership coach and bestselling author of The Source. Tara applies lessons from neuroscience and behavioural psychology to teach people to enhance their everyday lives and be better prepared to cope with stress and change.In this episode, we discuss the science of neuroplasticity (the ability of the brain to grow and change throughout

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