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PODCAST

Hi, Fam!

Avital Schreiber Levy

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com

kids & family parenting

All Episodes

16:03

#11 Why I Built Hi Fam

Hi, Fam! ·

2023/04/19

Stroll down memory lane with me as I share the story behind why I created my online membership for parents over 6 years ago. 🎂 It's changed my life and the lives of thousands of other parents from over 100 countries around the world - just like you. If you've ever felt isolated or judged 😔 in your parenting journey, this one's for you, my friend. In this episode, I'm opening up about how I longed for a warm, supportive community 🤗 to help me through the twists and turns of raising tiny humans. 🍼

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25:45

#10 Goldilocks Parenting (Hitting the Balance of High...

Hi, Fam! ·

2023/04/11

It’s true that our children need a lot of warmth, love, nurturing, attunement, attention, and connection. And yes, children thrive when they’re given appropriate freedoms within boundaries and a limited amount of acceptable choices. But they also need something else, something I’ll outline in today’s podcast. 👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE

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33:20

#9 The Happiness Hack

Hi, Fam! ·

2023/03/28

With today’s meteoric rise of anxiety and depression, it’s crucial that we, as parents, know how to help our children master the emotional rollercoasters that life throws at us. In this episode, I offer some ancient wisdom all parents in the modern world need: "Feelings Follow Actions". If you’re in a funk, give this a try! 👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE EXPERIENCE

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21:44

#8 Antifragility

Hi, Fam! ·

2023/03/14

There are fragile substances, like glass: that break under pressure. There are non-fragile substances, like steel: that don't break under pressure. Then there are anti-fragile substances, like your immune system, or muscle tissue: that get stronger under pressure. People need a bit of pressure and stress to become stronger... but the modern message today will tell you (and your kids): people are fragile. Hi Fam says: Your family is antifragile. In this episode, you'll discover how to be antifragile

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40:45

#7 The Case For Having Kids

Hi, Fam! ·

2023/03/14

Why are today’s new generation opting out of having children at a rapid pace? Will our own children not want children? Should we care? How might this influence our well-being and sense of confidence as parents? Let’s talk about the birth rate drop and what it means for us parents. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Thank you to today's

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31:24

#6 How To Build An Unbreakable Family

Hi, Fam! ·

2023/03/07

Family togetherness is disintegrating. Family culture is a lost art. Family leadership is a lost skill. Feeling a sense of belonging is a lost way of life. Let's explore the 3 reasons why that's happening and what you can do to build an unbreakable family. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Want to get your child playing for 3 hours a day

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33:40

#5 How Not To Raise A Narcissist

Hi, Fam! ·

2023/02/21

You’re not imagining it: there’s an epidemic of narcissism. Like other epidemics, it’s not easy to identify the precise cause of this one. In this episode, we're delving into the difference between destructive and healthy narcissism, the failure of the self-esteem movement, and the practical steps we can take as parents to raise resilient kids who are destined for meaningful relationships. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps

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21:18

#4 About Your "Authentic Self"...

Hi, Fam! ·

2023/02/14

Modern parenting trends dictate that we, as parents, must be authentic and help our children to “discover” their authentic selves. But what is “authentic”? The problem with this focus is that by staring at what you don’t like about yourself, you're left feeling clueless about how to move forward. You might never discover some “true authentic self” no matter how many therapy sessions, journals, or meditations you throw at it. Or you might be disappointed by what you do discover. That’s okay

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27:31

#3 The Myth of Growth in a Marriage

Hi, Fam! ·

2023/02/07

Growth: The new purpose for marriage and reason for divorce. You’re about to hear me pushback on a popular trend that isn’t helpful to our families. Before I begin I want you to know that there are many reasons that marriages end: legitimate reasons. Maybe you’re considering it or maybe you’ve already got divorced, or are in the process. Maybe your divorce happened because you were deeply unhappy, irreparably disconnected, or perhaps worse. Some marriages need to end. There should not be shame

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29:50

#2 Facts vs Feelings - Who Wins?

Hi, Fam! ·

2023/01/31

Society seems to be in a war between the offensive and the offended; between those who attack with facts and logic and those who follow heart and soul; between those who think and those who feel. Just like many things in our life, the pendulum often swings from one extreme to the other and often, in a generational way. Many of us grew up in homes with a very different approach to emotions and feeling than what's popular today. Should we honor facts or feelings? In this episode, you'll learn why

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16:03

#1 How to Show Up to Your Family Life (Like a Boss)

Hi, Fam! ·

2023/01/24

Society is going to tell you that parenting is brutal and marriage is a bore (or worse). It will warn you about the sleepless nights, the stretch marks, and the cheerios in your hair. It will tell you that family life is exhausting, expensive, and full of sacrifice. But do you ever get the feeling that 'there must be a better way?' Like there is something missing? Well, that’s what we’re going to address, right here. Here, in Hi, Fam! we’re going to give you a whole new perspective. We’re going to

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24:16

TPJ 113: Selfish Parenting

Hi, Fam! ·

2022/04/06

Too many parents are burning out – doing everything for everyone else in their families and feeling completely drained by the end of each day. It doesn’t have to be this way! The truth is, what children need most are parents who feel good in their own skin, are well-cared for, and have great energy to tackle the day. The last thing they need are parents who feel resentful towards them for their own exhaustion. In today’s episode, I’m going to share 8 tips on how to infuse a little more ‘selfishness’

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22:26

TPJ 112: A New Way To Look At Anger

Hi, Fam! ·

2022/03/22

Anger Management Tips for Parents: How to Handle Anger in Parenting I've always been drawn to peaceful parenting, conscious parenting, gentle parenting - however, I have a temper! I get triggered. And most parents struggle with anger and yelling. The following parenting tips will help you minimize your triggers so you can love parenting and parent from love. Don't stay stuck with the feeling that there's something wrong with you or something wrong with your child - let's break this down: ↓ ↓ ↓ ↓ ↓

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31:40

TPJ 111: HELP! I HATE MY CHILD (What to do if you...

Hi, Fam! ·

2022/03/08

Feeling hatred toward your child is a symptom of a different problem. This is a controversial and taboo topic, but it's not that uncommon for parents to sometimes feel disgusted and think or say "Go away!" "Leave me alone." "I don't like you." "I don't want you." "I don't love you." "I hate you!" towards their kids. So what's causing that very uncomfortable sensation and feeling? Don't stay stuck with the feeling that there's something wrong with you or something wrong with your child - let's break

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24:15

TPJ 110: I’m A Hypocrite

Hi, Fam! ·

2022/02/21

Over the years I've been sharing things I'm learning about Parenting. Things I read in books, things I experiment on in my own lab (my family), and I've been sharing what has really resonated with me and what's worked for me. But I must make a confession and expose the hypocrisy, the many contradictions and paradoxes that occur within me within my own mind, my family, my parenting practice, and what I outwardly preach. There are many things that I am drawn to and believe in that I share with

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16:25

TPJ 109: Boost Your Confidence As A Stay-At-Home-Parent

Hi, Fam! ·

2022/01/10

So many of my clients and community members are stay-at-home parents; parents who aren't currently working or are working very minimally. A common struggle is a loss of identity or feeling like your value and your worth isn't recognized by others, or feeling like you've lost your confidence now that you “just stay at home with the kids”. In this episode I’m going to share how you can boost your confidence as a stay at home parent so you can be super confident and proud of who you are and what

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10:05

TPJ 108: Why You Should Feel Great As A Working Parent

Hi, Fam! ·

2021/11/01

Every so often I'll get a note from a parent who's feeling guilty that they have to work so much and can't be home with their little kids. So often these parents write to me saying they feel bad that the kids don't see them as much as they could, or they feel bad that they're distracted and that their attention is going elsewhere other than just their children. I feel really passionate about this subject because here's one thing that I'm allergic to: dogmatic one-size-fits-all parenting advice

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16:36

TPJ 107: How To Prepare Your Partner To Support You...

Hi, Fam! ·

2021/06/03

Are you pregnant? If so, congratulations! And if you’d like your partner to be an amazing support to you during your birth (and who wouldn’t, right?) then this episode is for you. [03:37] 1. Communicate well and often [04:58] 2. Create a to-do list [05:41] 3. Education [08:28] 4. Explain what is supportive [09:23] 5. Ensure they know it's not personal [09:47] 6. Give them tools [10:20] 7. Practice positions & massage/acupressure points [11:29] 8. Empower them to stay calm and take ownership If

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17:21

TPJ 106: How To Prepare For A Home Birth

Hi, Fam! ·

2021/05/27

At the time of this recording, I’m pregnant with my fifth child. So far I've given birth in hospitals and birthing centers, and for a long list of reasons this time around, I decided to have a home birth. In this episode I’ll be sharing how I've been preparing in order to set myself up for maximum success in my home birth. This is a list of what has been working for me, and that I'm excited to do. Take and leave what works for you. There are a million reasons to have, or to not have, a home

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208 results

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