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PODCAST

Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You"ll gain the tools to embody your authority while developing a stronger parent-child connection, helping you

kids & family parenting

All Episodes

00:37:20

The Four Tendencies with Gretchen Rubin

Good Inside with Dr. Becky ·

2024/06/25

We all have tendencies. Adults. Kids. Every last one of us. And understanding our tendencies as well as our kid's is a useful parenting tool. Author and host of the podcast Happier, Gretchen Rubin, joins Dr. Becky to discuss the four different tendencies people have and how to use them in everyday ways. Join Good Inside Membership: https://bit.ly/3RhpAkDFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:36:59

The "More" Kids

Good Inside with Dr. Becky ·

2024/06/18

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.Join Good Inside Membership: https://bit.ly/3x99pPwFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly

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00:32:02

He Was Doing the Best He Could

Good Inside with Dr. Becky ·

2024/06/11

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationshipsJoin Good Inside Membership:

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00:24:00

This is Not a Vacation. My Kids Are Coming.

Good Inside with Dr. Becky ·

2024/06/04

Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.Good Inside's Guide to Traveling with Kids: https://bit.ly/4biF0MPUpcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBHJoin Good Inside Membership: https://bit.ly/3wfceODFollow Dr. Becky on

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00:40:33

Bonus - A Game-Changing Strategy for Better...

Good Inside with Dr. Becky ·

2024/05/28

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation."To listen

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00:25:55

Revisit - Overstimulated and Touched Out

Good Inside with Dr. Becky ·

2024/05/21

This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.Join Good Inside Membership: https://bit.ly/4dx0yHxFree Potty Workshop:

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00:50:54

Jessica Biel on Periods and Body Confidence

Good Inside with Dr. Becky ·

2024/05/14

Actor and producer Jessica Biel joins Dr. Becky to talk about the link between shame, body confidence, self-trust, and her new book A Kids Book About Periods. Because we don't talk enough about periods. Even though half of the world menstruates, there is still so much shame around it. But the cycle of shame can stop now. It's time to change the messages girls get about their bodies and change the narrative. She also gets Dr. Becky's advice on how to get her son to eat more than just grilled

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00:38:39

Money Mantras Kids Need to Hear

Good Inside with Dr. Becky ·

2024/05/07

As the saying goes, money makes the world go round. But we're often not taught financial literacy in schools. And few families talk about money openly with their kids. Today, Alexa von Tobel, author of Rebel Girls Money Matters: A Guide to Saving, Spending, and Everything in Between joins Dr. Becky to help break down how we should be talking to our kids and teaching them about money. For new members only, use code MOM25 for 25% off of Good Inside Membership.Mother's Day Membership Sale:

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00:35:57

Revisit - One and Done

Good Inside with Dr. Becky ·

2024/04/30

This is a repeat of an earlier episode. Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one and done mom who is tired of answering the question "Are you going to have another?".Join Good Inside Membership: https://bit.ly/3PzGzh6Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email,

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00:39:21

How to Talk to Kids About Substance Use Disorder

Good Inside with Dr. Becky ·

2024/04/23

One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Becky to help us understand how to talk to kids about substance use disorder.For more information about the CMC non-profit: Foundation for Change please visit https://cmcffc.org/. They offer resources like

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00:24:06

Losing my Teen to the Screen

Good Inside with Dr. Becky ·

2024/04/16

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker. Join Good Inside Membership: https://bit.ly/3x8CTg6Follow Dr. Becky on

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00:49:58

Emily Oster and the Bad Therapy Conversation

Good Inside with Dr. Becky ·

2024/04/09

American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper-fixation on feelings and therapy? Economist, author, and host of ParentData, Emily Oster, joins Dr. Becky to discuss the latest book making the rounds in parenting circles, Bad Therapy. They delve into what parental authority is and what it isn't, how minimization of risk is not a life strategy for kids or adults, and how we can hold the idea that two things are

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00:31:07

Revisit - When Only One Parent Will Do

Good Inside with Dr. Becky ·

2024/04/02

Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father. Join Good Inside Membership: https://bit.ly/3xbrZWR Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book,

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00:52:43

The Anxious Generation with Jonathan Haidt

Good Inside with Dr. Becky ·

2024/03/26

Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig

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00:30:37

My Tween is Pulling Away. Is That Normal?

Good Inside with Dr. Becky ·

2024/03/19

As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore.Join Good Inside Membership: https://bit.ly/49Hc9BqFor information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJTuFollow Dr

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00:38:43

If You Think You're Bad at Meditation, Dan Harris...

Good Inside with Dr. Becky ·

2024/03/12

Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.Join Good Inside Membership:

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00:29:43

Two Parenting Styles, One Family, and Conflicting...

Good Inside with Dr. Becky ·

2024/03/05

What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to get on the same page as her partner.Join Good Inside Membership: https://bit.ly/3UXVDsmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good

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00:33:24

Revisit- Self-Care Is An Inside Job

Good Inside with Dr. Becky ·

2024/02/27

This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: https://bit.ly/3UgYcp9Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good

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00:36:22

When DFKs, Birth Order, and Siblings Collide

Good Inside with Dr. Becky ·

2024/02/13

Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once. To learn more about the DFK workshop: https://bit.ly/3uvV0vqJoin Good Inside Membership: https://bit.ly/49aVztvFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:34:22

Stressed Out & Maxed Out

Good Inside with Dr. Becky ·

2024/02/06

Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/Join Good Inside Membership:

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