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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:07:37

Redefine Struggle, Find Success and More From Dr....

Productive Joy ·

2025/08/02

In this episode of Productive Joy, Dr. Christie shares insights from Dr. Sylvia Rohde-Liebenau and Dr. Benah Parker on redefining productivity and embracing challenges with a positive outlook. She explains why attitude can make all the difference in overcoming perceived difficulties and discusses the impact of mindset and how to transform everyday tasks into joyous accomplishments.Episode Highlights:00:00 Introduction and Weekly Recap00:24 Guest Highlights: Dr. Sylvia Rohde-Liebenau01:18 Guest

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00:29:27

We All Wear Lots of Hats...AND You Have the Power to...

Productive Joy ·

2025/07/31

Today Dr. Christie welcomes Dr. Benah Parker, a psychologist and leadership expert. They discuss how intentionality in showing up and where time is spent can lead to better productivity and greater joy. Dr. Parker shares her journey from a 14-year-old in marching band to a leader in psychology, and how she helps clients balance their various social identities. They explore the idea of picking and designing your own 'hat' in life and work. Dr. Parker offers advice for both professional and

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00:24:44

The Power of Questioning Established Ideas with Dr....

Productive Joy ·

2025/07/29

Join Dr. Christie on Productive Joy as she interviews Dr. Sylvia Rohde-Liebenau, an inspiring coach, artist, and former corporate leader. Dr. Sylvia emphasizes the importance of questioning established ideas and making the world a better place. She discusses creating a safe and joyful coaching space, her unique approaches to leadership, and the profound impact of collaboration. Explore how to view life with fresh eyes and embrace love and service. Episode Highlights:00:26 Meet Dr. Sylvia01:02 The

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00:31:00

Building a Productive and Joyful Marriage with Dr....

Productive Joy ·

2025/07/26

In this very special episode of Productive Joy, Dr Christie is joined by none other than her husband Jason McMullen to share valuable lessons from their 26-year marriage on the wedding day of their son Jackson and his fiancée Cassidy. They discuss key topics such as effective communication, financial partnership, timing, and intimacy, as well as offer unique tips like the 'smiley' token and shoulder-to-shoulder conversations. Designed to help couples create meaningful and lasting

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00:32:18

Undoing Disordered Thinking with Michelle Petties

Productive Joy ·

2025/07/24

In this episode of 'Productive Joy,' host Christie talks with food story coach, TEDx speaker, and author Michelle Pettus.Michelle shares her personal experience of losing and regaining 700 pounds over 40 years and how she discovered that emotional eating has more to do with our beliefs about food rather than the food itself. Michelle emphasizes the importance of questioning, awareness, and reclaiming control over our thoughts to break the cycle of emotional eating. The conversation delves deep into

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00:31:30

Mind Over Matter Can Change Your Life with Dr. Hank...

Productive Joy ·

2025/07/22

In this episode of Productive Joy, Dr. Christie welcomes Dr. Hank Seitz, a multifaceted mental scientist, wealth maker, happiness coach, and author of 24 books. Dr. Seitz shares his remarkable insights on how thoughts shape our reality. He explains the five-step process to manifest desires—from thoughts to emotions, to divine communication, to allowing, believing, expecting, and receiving. He also highlights the importance of monitoring feelings instead of thoughts and offers practical tips for

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00:07:56

Live Freely and Make Life’s Moments Matter & More...

Productive Joy ·

2025/07/19

In this episode of 'Productive Joy,' Dr. Christie recaps a week of engaging conversations with guests Nicolai Nielsen and Bronwyn Schweigerdt, emphasizing the brevity of life and the importance of connecting and letting go of anger. She shares personal reflections on her son's upcoming wedding and past parenting experiences, highlighting the need to live in the moment. The episode encourages listeners to focus on what truly matters, control what they can, and take care of themselves to

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00:28:32

Learning to Let Go of Anger with Bronwyn Schweigerdt

Productive Joy ·

2025/07/17

In this episode of Productive Joy, Dr. Christie welcomes Bronwyn Schweigerdt, a psychotherapist, anger expert, and nutritionist. Bronwyn discusses the importance of acknowledging anger as a signal for emotional health and offers insights on how to manage and channel it productively. She shares her personal experiences with suppressed anger, its impact on her mental and physical health, and her journey to becoming a therapist. Bronwyn walks listeners through an integration exercise designed to

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00:27:15

Life is Short...Slow Down and Connect with Nicolai...

Productive Joy ·

2025/07/15

In this episode of Productive Joy, the host welcomes Nicolai Nielsen, an expert in inner mastery and outer impact. Nicolai shares his diverse background, from a career at McKinsey to launching Potential Academy. He discusses his two eight-week courses designed to help people get unstuck and achieve sustainable peak performance. He reflects on balancing ambition with fulfillment, and shares key book recommendations that have shaped his worldview. Nicolai also talks about the importance of being

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00:09:51

Redefine Your Workplace and More From Dr. Patrick...

Productive Joy ·

2025/07/12

Join Christie as she shares her excitement about her son's upcoming wedding and reflects on insightful conversations with Dr. Patrick Farran and Shannon Miller Lu Letz. Dr. Farran discusses the power of co-creation in the workplace, using the IKEA effect as an analogy for increased care and investment. Shannon emphasizes the importance of consciously writing your narrative rather than letting it happen by default. Christie encourages listeners to bridge the gap between knowing and doing,

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00:27:10

Pay Attention To What Moves You with Shannon Miller-Lutz

Productive Joy ·

2025/07/10

In this episode of Productive Joy, Shannon Miller-Lutz, a coach, trainer, and Broadway enthusiast, shares her life's story and how she helps others embrace their true selves. Shannon discusses her background, career transitions, and the importance of understanding your values, purpose, and legacy. She shares personal stories to emphasize the significance of listening to what moves you and loving yourself. Learn more about Shannon Miller-LutzDr. Christie

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00:25:34

Leveraging the Power of Co-Creation with Dr. Patrick...

Productive Joy ·

2025/07/08

In this episode of Productive Joy, Dr. Christie welcomes Dr. Patrick Farran, an accomplished CEO, executive advisor, founder, triathlete, and choir tenor. Dr. Ferran shares his insights on achieving productive joy through leadership without burnout. He discusses his early career as a high school teacher, his move into corporate consulting, and his calling for coaching and developing others. Dr. Farran stresses the importance of understanding one’s purpose and aligning leadership practices to create

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00:07:06

Finding Joy in Life's Valleys with Michael Allison...

Productive Joy ·

2025/07/05

In this episode of Productive Joy, Dr. Christie explores the importance of finding joy during tough times. She reflects on her conversations with two insightful guests: Michael Allison, a Marine Corps veteran who transformed his struggle with PTSD into a mission to help others through his writing, and Ben Solomon, who is coping with the loss of a job that defined him. Through their stories, Dr. Christie emphasizes that joy is a choice and a crucial tool for navigating life's darkest moments. She

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00:28:35

Productive Sadness with Ben Solomon

Productive Joy ·

2025/07/03

Productive Sadness with Ben SolomonIn this episode of Productive Joy, Dr. Christie chats with her friend Ben Solomon about navigating life's valleys. Ben, recently unemployed after a long standing career in education, shares his raw and authentic experiences of productive struggle. They discuss the importance of accepting sadness, finding productivity in difficult times, and rediscovering one's unique genius. Dr. Christie and Ben offer insights into maintaining resilience, focusing on

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00:31:39

Break the Bottle...Overcoming Adversity and Thriving...

Productive Joy ·

2025/07/01

In this episode of Productive Joy, Dr. Christie welcomes Michael Allison, who shares his powerful story of resilience and overcoming adversity. A veteran of the Marine Corps, Michael's life has been marked by extraordinary challenges, from surviving a childhood in hurricane-prone Jamaica to serving in combat in Fallujah, Iraq. Michael opens up about his struggles with PTSD and the pivotal moment that led him to transform his life. He introduces his new book, 'Break the Bottle,' and

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00:09:22

Ignite Change and Uncover Your Purpose with Jamie...

Productive Joy ·

2025/06/28

Dr. Christie McMullen reflects on her week, sharing gratitude for her listeners' engagement. She highlights inspiring conversations with two guests: Jamie Lerner, who emphasizes the importance of self-acceptance, and Kash Rocheleau, who discusses her rapid career progression and the value of loving the losses for their teachable moments. Dr. Christie encourages listeners to trust their team, embrace their unique gifts, and be a beacon of light in others' lives.Episode Highlights:00:00

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00:19:33

Building Harmonious Connection with Jamie Lerner

Productive Joy ·

2025/06/26

In this episode of Productive Joy, Dr. Christie welcome Jamie Lerner, an equestrian, nana, and advocate for harmonious connection. Jamie shares her insights on reconnecting with one's inner self, emphasizing that we are our own greatest resource. She recounts her personal experiences with her mother, highlighting the importance of self-connection for meaningful relationships. Jamie introduces her book 'The Ever-Loving Essence of You,' which offers practical tips for reconnecting with

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00:29:27

Learn To Love The Losses with Kash Rocheleau

Productive Joy ·

2025/06/24

In this episode of Productive Joy, Dr. Christei introduces Kash Rocheleau. CEO and advocate for women making significant strides. Kash shares her transition from a stay-at-home mom to an executive assistant, then CFO, and eventually CEO of Icon Foods. She opens up about her struggles with infertility, her determination to find personal purpose beyond motherhood, and how she balanced her professional success with family life. Along the way, Kash emphasizes the importance of trusting your team,

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00:08:36

Find Purpose, Inspire Change and Prosper with Lloyd...

Productive Joy ·

2025/06/21

In this episode of Productive Joy, Dr. Christie reflects on her conversations with Lori Rogers and Lloyd Ross. Lori emphasizes the importance of recognizing and vocalizing unique values, fostering positivity, and appreciating others.Lloyd, hailing from Australia, underscores the power of pivoting in life, choosing to engage in fulfilling activities, and the importance of self-awareness. Dr. Christie highlights the difference between 'having to' and 'choosing to' in our daily tasks

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00:31:08

Words Become Beliefs So Choose Your Words Carefully...

Productive Joy ·

2025/06/19

In this episode of Productive Joy, Dr, Christie interviews Lori Rogers, a positivity expert from New Hampshire who transformed her life from being an anxious worrywart to a thriving entrepreneur. Lori shares her backstory, detailing her struggles with anxiety and how a wellness fair led her to discover new mindset techniques. She and Dr. Christie discuss practical exercises, practicing gratitude, and visualizing positive outcomes. These strategies, backed by scientific research, help increase joy,

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259 results

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