x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

34:47

164 - When should you pursue fat loss?

Eat Like Ruby ·

2025/07/31

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

en

33:18

163 - Your (free) Fat Loss Phase STARTS HERE!

Eat Like Ruby ·

2025/07/29

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥 Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙

en

38:17

162 - Is life to short to count calories?

Eat Like Ruby ·

2025/07/24

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcas...

en

45:33

161 - My body fat scan & day on my plate!

Eat Like Ruby ·

2025/07/22

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! ...

en

45:25

160 - 34 Questions! Nutrition, training, Eat Like...

Eat Like Ruby ·

2025/07/17

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like-ruby.thrivecart.com/performance-nutrition-consult/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate

en

61:27

159 - 34 Questions! Nutrition, training, Eat Like...

Eat Like Ruby ·

2025/07/15

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like-ruby.thrivecart.com/performance-nutrition-consult/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on

en

2:13

Announcement! 🏋🏽‍♀️🍑💪🏽

Eat Like Ruby ·

2025/07/13

I'm running a free masterclass for my gym gals 🏋🏽‍♀️ Register here - https://eat-like-ruby.thrivecart.com/gym-gal-masterclass/ Spaces are limited! First in, best dressed 🍑

en

38:07

158 - Carbs Q&A

Eat Like Ruby ·

2025/07/10

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling? Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition P...

en

36:02

157 - Energy Availability Q&A

Eat Like Ruby ·

2025/07/08

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏

en

49:34

156 - Restriction, cravings & emotional eating, with...

Eat Like Ruby ·

2025/07/03

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and...

en

71:49

155 - Overtraining, under eating, losing your period

Eat Like Ruby ·

2025/07/01

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like...

en

47:21

154 - Pregnancy nutrition & training, with Emma Roth

Eat Like Ruby ·

2025/06/26

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined on...

en

47:18

153 - Pre & Post Natal Nutrition & training, with...

Eat Like Ruby ·

2025/06/24

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by...

en

64:52

152 - Menopause, nutrition & training, with Helena...

Eat Like Ruby ·

2025/06/19

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined onc...

en

50:03

151 - Menopause, nutrition & training, with Helena...

Eat Like Ruby ·

2025/06/17

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by ...

en

62:18

150 - Navigating Endometriosis (& thriving!), with...

Eat Like Ruby ·

2025/06/12

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by...

en

36:02

149 - Nutrition & training for PCOS & Endometriosis,...

Eat Like Ruby ·

2025/06/10

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are join...

en

38:37

148 - Managing cravings at that time of the month!

Eat Like Ruby ·

2025/06/05

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like-ruby.thrivecart.com/performance-nutrition-consult/ If you loved

en

55:29

147 - Nutrition, training and the menstrual cycle,...

Eat Like Ruby ·

2025/06/03

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are join...

en

55:36

146 - Are carbs good or bad?

Eat Like Ruby ·

2025/05/29

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising

en

265 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown