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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

12:34

Emotional Processing

Becoming You Again ·

2024/09/23

Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help you manage the complex feelings you're experiencing. I'll guide you through the practical exercise that will help you shift your focus from distressing narratives to your physical sensations. This technique will help you gain power over even the seemingly scariest emotions, making them less

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24:18

How To Stop Feeling Lonely After Divorce

Becoming You Again ·

2024/09/16

Feeling lonely after a divorce can be an overwhelming experience, particularly for women. It's essential to understand that loneliness is an emotional state and not a reflection of your worth. Join me, Karin Nelson, as I unpack the difference between being alone and feeling lonely. I'll show you why loneliness feels so heavy and how being alone in society today has gotten a bad rap. I offer the antithesis to loneliness and how you can start to reframe the loneliness that you're

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22:15

Mastering the Art of Letting Go After Divorce

Becoming You Again ·

2024/09/09

What if the act of letting go isn’t a one-time event, but a continuous, liberating journey? Join me, Karin Nelson, as I walk you through the intricate and often emotional process of moving forward after a divorce. This episode unpacks the concept of letting go, emphasizing that it's a skill requiring time, patience, and emotional resilience. I will explore and offer practical strategies to gradually release and let go through consistent physical, mental and emotional practices. This episode is

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25:14

Focused Divorce Thoughts for Inner Healing

Becoming You Again ·

2024/09/02

Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain control over your emotions in what can often feel like an overwhelming time. Through this episode of "Becoming You Again," we explore the top-down versus bottom-up processes of thought and emotional responses, revealing how awareness of these mechanisms can help you step into your power to manage your well-being.This episode emphasizes the

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28:55

Rediscovering Your Self Trust

Becoming You Again ·

2024/08/26

What if trusting yourself was the key to rebuilding a strong, independent life post-divorce? Rediscover the power of self-trust this week as we explore how you can reconnect with your innate confidence and intuition, even amidst the turbulence of life changes. Drawing from my own experiences, I share actionable insights designed to help you remember what your self trust feels like so you can revitalize this crucial skill. Throughout this journey to rediscover self-trust you will learn to grant

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17:55

Quieting Divorce Guilt

Becoming You Again ·

2024/08/19

Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on "Becoming You Again," we unravel the deep-rooted sources of divorce guilt, especially among women, and challenge the patriarchal beliefs that surround divorce. Divorce guilt can feel like a heavy burden, but it doesn’t have to dictate your actions or your future. Hear how prioritizing self-care and emotional stability can create a nurturing

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18:07

Divorce Healing Using The 50/50 Principle

Becoming You Again ·

2024/08/12

When you're in the thick of your divorce, it can feel like EVERYTHING sucks, EVERYTHING is hard, EVERYONE is against you, and you're life will NEVER feel peaceful or normal again. In this episode I'm teaching you the 50/50 principle that can help you look at your divorce and anything else in your life through a different lens. This episode will serve as a guide to getting through the emotional labyrinth of divorce, emphasizing that hardships are temporary while some kind of peace or

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8:10

Centered Hands Grounding Technique

Becoming You Again ·

2024/08/05

Discover a powerful grounding technique that can help you find stability and emotional resilience during challenging times. In this week's episode of Becoming You Again, I'm back from a refreshing break and ready to introduce you to "Centered Hands," a simple yet transformative exercise designed to reconnect you with your body and inner self. Whether you decide to stand or sit, I'll guide you through each step, helping you achieve a sense of peace and presence. This

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20:13

Greatest Hits Effective Single Parenting: Embracing...

Becoming You Again ·

2024/07/29

Have you ever found yourself caught in the emotional whirlwind of single parenting after a divorce, trying to juggle your feelings while managing your child's outbursts? Being a single parent after the end of your marriage can feel daunting and foreign. In this episode you will learn two main strategies to help you through the challenges of single parenting. You will learn strategies to help break the cycle of mirroring your children's emotions and how to shift away from a scarcity

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18:05

Empowering Yourself: Managing Overwhelm and Regaining...

Becoming You Again ·

2024/07/22

Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a life-changing event. You'll learn how to recognize what you can control and make conscious choices to prioritize your well-being. You'll learn about common patterns like procrastination and feeling buried under responsibilities, and how to tackle them head-on to restore balance and control in your...

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28:17

The Net Positive of Dropping Expectations When Parenting

Becoming You Again ·

2024/07/15

Having expectations for our kids feels important, useful and a type of guide to the often mysterious and dismaying act of parenting. But what happens when your kids don't meet or live up to your expectations? What happens to your parent child relationship? Do you define yourself as a parent on their outcomes? Do you blame them for your emotional disregulation? Find out more in this episode where we will explore how clinging to specific expectations may actually be causing more harm than good

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27:54

Understanding Manipulation Tactics in Relationships

Becoming You Again ·

2024/07/08

Is your partner manipulating you? In this episode you will learn how to spot five common manipulation tactics, how they may be showing up in your relationship and how to decide what to do for yourself if you find yourself being manipulated by your partner. You will learn practical steps to recognize and combat these manipulations, ensuring you can navigate your relationships with confidence and clarity. If you are in a relationship right now, going through a divorce and the end of a relationship or

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29:38

Tricky Negative Thinking

Becoming You Again ·

2024/07/01

Ever wondered why negative thoughts grip you so tightly during and after a divorce? In this episode you will learn to recognize and transform these thoughts to shift your perspective, bringing more calm and authenticity into your life. By understanding the trickery of these negative thoughts, you can start to build emotional resilience and navigate the challenges of divorce more effectively.Explore how negative thinking manipulates your nervous system and survival instincts, convincing you that your

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24:05

Transforming Defensiveness into Deeper Connection

Becoming You Again ·

2024/06/24

Ever found yourself in the throes of an argument, feeling defensive and misunderstood? What if you could transform those moments into opportunities for deeper connection? This week on "Becoming You Again," I tackle the intricate and often misunderstood topic of defensiveness in relationships. I share personal stories from my own marriage, revealing how quickly defensiveness can arise when we feel unheard or dismissed. You will discover how evolutionary biology plays a role in our defensive

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20:47

Moving Beyond Victim Mentality After Divorce

Becoming You Again ·

2024/06/17

What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You Again," we unpack the intricate process of breaking free from a victim mindset. You will learn crucial steps to take to move beyond the victim mentality while still acknowledging and validating your experiences without blame. Each step plays a vital role in reclaiming your power, setting you up for a more resilient life post-divorce.Your divorce

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15:48

Listening To Your Body

Becoming You Again ·

2024/06/10

Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen to your body and learn it's unique language. You will discover how embracing your body's language will be a catalyst for personal growth, wisdom and reconnection after years of neglect.I'll guide you through grounding exercise where you will fine tune how to listen to your body and begin to see patterns of speaking to you through

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20:00

Divorce, The Nervous System and Polyvagal Theory

Becoming You Again ·

2024/06/03

Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of "Becoming You Again" promises to shed light on the surprisingly profound connection between your autonomic nervous system and your mental well-being. Having a better understanding of the nervous system and how it affects our emotional states can help maintain more emotional stability during your divorce.You'll also be introduced to the vagus

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18:09

Divorce Mindset and Thought Work

Becoming You Again ·

2024/05/27

This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce. Did you know that the thoughts in your brain are not just truths being handed to you? Your brain gathers thoughts, ideas and beliefs in two main ways; through your life experiences, teachings, socialization, senses, etc and through your cognitive bias. Knowing this can open you up to the idea that

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15:30

Spring Is On Its Way

Becoming You Again ·

2024/05/20

When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things are really hard we can beat ourselves up thinking that we need to know the end game; that we need to see the next steps play out; we need to know how it's all going to work out. When things are hard it feels like winter - cold, hard, and dark and like it will last forever. But what you can practice remembering is that you don't need to know

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16:47

Breaking Free from the People-Pleasing Trap in the...

Becoming You Again ·

2024/05/13

Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too. By the end of this episode you'll know exactly what a people pleaser is, why we do it and a few tips on how to break free from the people pleasing trap, especially after your divorce. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite

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