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PODCAST

How do you feel today?

See how you feel at moodapp.io

How do you feel today? is a series of... Conversations between friends. Conversations that you’re invited to overhear. Conversations that might touch on things you"re going through and make life a little easier if they do. See how you feel with one tap a day at moodapp.io

health & fitness mental health

All Episodes

00:39:03

39) Jillian Lavender

How do you feel today? ·

2023/09/04

Jillian teaches and writes about Vedic Meditation and also talks to groups about stress, wellbeing and the impact of becoming more mindful in daily life. Listen in as Jillian tells me about: - having a good day - living in tune with nature - a morning routine - connecting the dots - enthusiasm and ancient knowledge - writing ‘Why Meditate’ - a counter balance to thinking - achieving a consistent state - opening up and evolving

en

00:38:24

38) Mark Adamoulas

How do you feel today? ·

2023/08/28

Mark helps extraordinary individuals and organisations get better at what they do and is the Mental Health & Wellbeing Manager for The Football Association. Listen in as Mark tells me about: - feeling well rested - sleep and recovery time - a personal wakeup call - motivation following action - breakfast with his dad - a minimal say/do gap - moving closer to the hoop - parking your ego - making a start

en

00:34:33

37) Elliot Awin

How do you feel today? ·

2023/08/21

Elliot is a wine importer who will be rowing the Atlantic solo to raise money for the British Heart Foundation after being fitted with a pacemaker in 2020. Listen in as Elliot tells me about: - feeling unproductive - juggling work, admin and the campaign - training alone and losing motivation - understanding his personality - going from rugby to rowing - raising funds for defibrillators - consciously consuming alcohol - controlling an irregular heartbeat - a circular story

en

00:33:26

36) Jane Davidson

How do you feel today? ·

2023/08/14

As a former Welsh Government Minister, Jane introduced legislation to help protect future generations and is now Chair of Wales Net Zero 2035. Listen in as Jane tells me about: - feeling fed up - global boiling and melting - short term thinking - a just transition to net zero - hope and young people - a global community - individual and collective agency - what we can do best, first - a cooperative, collaborative society

en

00:28:56

35) Adnan Basrai

How do you feel today? ·

2023/08/07

Adnan is an athlete and coach who co-hosts the Fail Forward Podcast where guests tell their stories of personal growth through failure. Listen in as Adnan tells me about: - feeling hopeful - small steps in the right direction - learning from failure - positive energy - the importance of family - having champions in your corner - a morning routine - doing hard things consistently - how everything will pass

en

00:28:31

34) Rachel Bunch

How do you feel today? ·

2023/07/31

Rachel is a Director of Well-Being for a US State Department of Education who also wants to help end illiteracy with her BestTutorFriend YouTube channel. Listen in as Rachel tells me about: (note this chat discusses suicide) - feeling scattered - being kinder to herself - embracing ageing - curiosity and life long learning - asking for help - becoming comfortable with hard things - compassion fatigue - a national mental health emergency - feeling hopeful for the future

en

00:25:59

33) Carlos Saba

How do you feel today? ·

2023/07/10

Carlos is Co-founder of The Happy Startup School and community that helps purpose-driven entrepreneurs to balance what they need with what their business needs. Listen in as Carlos tells me about (note this chat contains a little bad language): - feeling weight and lightness- a public and private face- uncertainty and worry- practicing more acceptance- cosmic insignificance- living in a world of convenience- doing something for the love of it- not being over invested in a goal- managing the end of

en

00:37:58

32) Mick Coyle

How do you feel today? ·

2023/07/04

Mick is an award winning Broadcast Journalist and Radio Presenter who founded and presents the Mental Health Monday and Football Untold podcasts. Listen in as Mick tells me about: (note this chat discusses suicidal thoughts) - a stressful week - relating to mental health - slowly sinking - an image of depression - becoming a parent - the garden and planting seeds - love and learning - cheery or dreary - self awareness with a small s and a

en

00:28:42

31) Lucy Stone

How do you feel today? ·

2023/06/27

Lucy has taught mindfulness to over 15000 children and believes that rediscovering a more childlike version of yourself is the secret to a happier, healthier life. Listen in as Lucy tells me about: - feeling happy, reflective and slightly strange- working on a book for 3 years- burning out in her thirties- finding yoga and mindfulness- teaching mindfulness to 15000 children- letting go of ego- learning to respond not react- showing love unconditionally- remembering what you loved doing as a

en

00:29:23

30) Tom Pratt

How do you feel today? ·

2023/06/19

Tom helps charities and non-profits to optimise their digital marketing. He also volunteers for the Yorkshire Dales Millennium Trust and Chairs their board of trustees. Listen in as Tom tells me about: - a good time of year - no dig gardening - sharing an allotment - a barometer for mental health - finite and infinite gains - living and working sustainably - asking ‘would I do it tomorrow?’ - using the Mood app - friends in particular times and places

en

00:29:57

29) Ian Sanders

How do you feel today? ·

2023/06/13

Ian is a coach who helps people create change by telling their own stories. He is also the author of ‘365 Ways to Have a Good Day’ based on his own good times list. Listen in as Ian tells me about: - feeling good - a poor year financially - the good times list - redefining success for yourself - making choices - stopping to think - living by open water - a lifechanging dip - being intentional

en

00:27:08

28) Matt Bagwell

How do you feel today? ·

2023/06/05

Matt is an Ultra Runner, Coach and Master Breathwork Instructor. He helps people and businesses to realise their full potential while being on a daily quest to fulfil his own. Listen in as Matt tells me about: - a lighter Mood - living a deliberate life - personal wellbeing and helping others - appreciating highs and lows - acceptance, enjoyment and enthusiasm - finding the benefit in life’s experiences - moments of future potential - ‘Be Well’ and ‘Inspire Change’ - taking a moment to

en

00:29:09

27) Lucy Gannon

How do you feel today? ·

2023/05/29

Lucy created and wrote many of TVs top dramas and films, often based on her own life. She continues to do this while living a quiet life filled with joy. Listen in as Lucy tells me about: - feeling free range after a walk on the beach - a script meeting in Cardiff - savouring the little things - living a holy life and doing what you should be doing - the beauty of existing - feeling more joy the older she gets - the limiting nature of labels - being forever curious - encouraging each other

en

00:29:40

26) Tom Herbert

How do you feel today? ·

2023/05/22

Tom is a baker and joint founder of the Long Table, where locally sourced and lovingly prepared food is made available to everyone. Listen in as Tom tells me about: - feeling like a heavy cloud with a silver lining - competing concerns and needs - saying what you’re grateful for in company - the companionship of sharing a meal - getting up early to seize the day - connecting with a bigger calling and purpose - slowing down with an unwanted record player - connecting around the Long Table - the

en

00:33:41

25) Andy Greenhouse

How do you feel today? ·

2023/05/19

Andy is a Creative Director that tells stories through video to make meaningful connections between brands and their audiences. Listen in as Andy tells me about: - feeling nervous, excited and comfortable - writing to help clarify thoughts - a regular 12 hour zoom experiment - feeling uncomfortable when talking - ADHD and distraction - different ways of finding peace - becoming a habit addict - being scared of being yourself - the importance of talking about how you feel

en

00:28:37

24) James Sills

How do you feel today? ·

2023/05/15

James is on a mission to get people singing as a way of encouraging deeper human connections and an improved sense of wellbeing. Listen in as James tells me about: - feeling tired, grateful and excited - being a dad to 3 under 5s - encouraging curiosity and excitement for life - a previous life as a school teacher - a difficult period in 2022 - help from family, friends and Mind - Coaching and Mental Health First Aid - the Do Lectures and other communities - creating space to think and

en

00:29:11

23) Mariann Makrai

How do you feel today? ·

2023/05/11

Mariann is a multilingual copywriter and translator who moved from Hungary to Croatia when she was six years old. Listen in as Mariann tells me about:- being calm before a TV appearance- moving from Hungary to Croatia at the age of six- the challenges of making a living- losing her mother tongue- thoughts on the pandemic- a daily practice of posting on LinkedIn- being herself as the only way to be- active listening and responding with care- a crash course in Welsh (Cymraeg)

en

00:21:42

22) Libby Delana

How do you feel today? ·

2023/05/08

Libby is an award winning creative director who has walked the equivalent of the circumference of the earth through her daily walking practice. Listen in as Libby tells me about:- feeling great after a cold water dip- meeting a seal at sunrise- swimming with a friend- wild medicine and the pod squad- overcoming a limiting belief- the pleasure of being close- an 11 year daily walk- remembering yourself as a child- walking as a tool for wellbeing

en

00:28:12

21) Imi Read

How do you feel today? ·

2023/05/01

Imi is an entrepreneur who builds products and communities for creative people whilst still managing to live a slow and simple life. Listen in as Imi tells me about: - a broken fire alarm - remote working and human connection- the Do Lectures- independence- being self aware- giving yourself the freedom to change- the beginners mind- not restricting yourself with a definition- risk when exploring ideas

en

00:29:58

20) Roman Eggenberger

How do you feel today? ·

2023/04/27

Roman left the financial industry over a decade ago to pursue a more diversified work life as a ‘Portfolio worker’. Listen in as Roman tells me about:- accepting natural ups and downs- using your energy wisely- insight from seeing your Mood over time- seeing physical and mental health as one- expressing friendship through food- a (not so) dead end road- enjoying good times while they last- not planning too far ahead- the right level of uncertainty

en

119 results

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